 Good thing to travel, little tip. Get the greens on board. Jackal, where do you use steps? Because my wife would kill me if she found out. It's at the elevator. It's like the Cardinal's Inn. You cannot take the escalator, the elevator. Elevator, I'm scared of. It's a more quiet space, but elevators are out of the question as well. We, you were distracting us with the camera and therefore haven't picked up the bag, which has a lot of the essentials. Abby's found it, don't worry. It's just that, and you thought we might have actually properly messed that up. And no one would have any pants. And Abby would have any make-up. Oh, that was too fat. I'm not sure which one of those is the bigger disaster. Mike is like the castle. Note to self, ring flip flops. Ah, Bepper Pig. Say hello to the school of calisthenics. So that's it. Day one of Mike's gym, our bear, the weekend workshop with the school of calisthenics is about to kick off. Guests arriving in about half an hour. People come from all over the place. So day one, we start with getting the journey out of the system. So it's a movement prep work up at the temple, which is up at the top there, which gets the journey out of the system, preps the body for the rest of the sessions we're going to do for the rest of the day, Saturday and Sunday. And then on Friday, later on today, we get to go out on the big course. We get the Mike's gym experience, where Mike is going to win his beautiful way, show us around the course, shall we say, and put us through our paces. And that's going to set us up to then after lunch. And then we're going to then have some time to chill out around the pool and Ninja Alley. And then it's time to relax before all of the more progressive calisthenics all starts on day two. Get in there, get in there. This is going to be big pectorials. That's what I want to learn. So they inflate them as soon as you put them on. It's a very special moment when Mike puts on them. It's very special. We're getting a proper bit. A real vest. Very often. Look at that instant growth. I'll give you a little insight about what this assault course is about. We have what's called our top section, which is all cardio based up and down bank sides and running up and down tires and ladders and stuff like that, which you're going to participate in. Then we're going to go on to the kind of military style obstacles, simple balance, climbing under things, crawling under things, swinging across things, climbing over things, blah, blah, blah. The official lap for the course is four and a half kilometers around. And there's a hundred odd elements to it. Right there. Come on in, pick your teams. Hey, buddy, got any questions about that? No? I went the first last time it was fired. It might have been the leader. Well, that's how it is. I've got a question. Do I look more wise the next year than a normal person? All right, get on. Right then. Everybody understand what's going on? Three, two, one, go. One minute. Go, go, go, go. You're coming to my extreme. You've got to do these sole course. Come on, let's go. Then you've got to do it properly, which means whatever level you're at, you're trying to read the pain for us for you at the edge of your limit. Doesn't matter where you're first or last. That's because it challenges you. It gives you the opportunity to see what have you got. All right, now let's look. Go on, go on, now. Bang in your head. All right, so the guys are just walking back up after having done. We've actually done a steady two hours, 20 minutes. Yeah, some of that was on Mike's world famous obstacle course. Stunning effort to be fair. And even Mike impressed. Mike himself, we gave him a vest, we redefined him possibly on the back. And he did the stairway to heaven, as he said, the first time he's ever been able to do it. He's had so many injuries and stuff going on that's wrecked his body. There's actually, he had to do the demo today. And he did, it was awesome to see that. Power of a new vest. Exactly. He's got some little bit of magic inside it. I hope she's a redefining impossible. And then he said he was impressed. There were some of the obstacles. We were sort of at the back and people were jumping over these massive things and what I'm thinking, oh, crag, we have to do that now. And then Mike actually said, out of all the groups that he says, they don't often get many people. We're out of a group of 15 that you'd have maybe more than five. And we had pretty much everybody doing the majority. Very impressive. Just goes to show. I sense I get ready for anything. Out in the real world, it's very exciting. As we climb the final steps, you can see some tired legs tonight there. Yeah, that's everywhere. So start of day two. Nice and early, trying to catch a little bit of the sunrise. It was a great day out on that assault course. Day two, we're kicking off, we're handstands. And then we're getting into some of our progressions towards some of the bigger movements. Leavers, human flags, muscle-ups. And we're gonna do some of that up here at the gym. We're gonna do some of that down on the beach. Mike's got a rig that he takes down, puts up at the beach. Then you get your chistex training done actually on the beach. Which is pretty epic. So you're gonna see that beautiful sun come up. It might be that you see someone and they've just got the vest on. And you're like, so you look like a dude that would buy that vest or has he been to my bar and got one for free because he came on the trip. And you might, you gotta give, there's like a little look of like, because it might be. And I'm like, that looks like a chump that would buy a t-shirt. And I come in and the safety is like, we can just hang, oh yeah, it's the schoolcast. Oh yeah, come here, nice. I actually went to my bar and got mine for free. Oh, and he's like, oh yeah, no, I saw that trip. I'd like to go on that. Or it might be that we see each other and he's like, I give him the eyebrows. And it looks like we're just doing a handshake, but we come in, we slide past, we come, we double tap, and we fist bump because we know we've been on the schoolcast. So that is the handshake. So we'll go through slowly for you. It starts with, it starts with an acknowledgement that you both know what's going on. But remember that if you've, maybe he just fancies me and he's given me those and we come in, you've always got the get out. You've got, you've got the get out that you, and then you can always just hit the handshake. But what we're gonna do, we're gonna come in, we slide past and you can give him a little bit of something actually if you want. But mumbo, and then you can be a bit of an expressive interpretation of how you want to finish that. We've done a bit up at the temple where we're looking at the bottom up, where we build it up from a frog stand and the strength progression is to get there. But what we need to, if we're gonna do this frog tan stand, not only do we need the strength to get up to the top, we need to get up to the top, we need to have the balance and the control to be able to hold that in position. So we're using the wall both ways around, kicking up and walking up just to teach us one, the body line, the body position, supported by the wall or assisted by the wall for that end position. And then having a chance to practice what is the balance like by taking one leg or two legs off. And guys have done a great job. Nice doggy. A little bit of action now for the human flag. Quite a few people wanting to learn it, but they are relatively beat early days on their human flag journey. So Jaco just broke it down. I let him crack on with this one, the head of human flags, that's his job. So I tend not to interfere too much, I get to just relax and watch everyone train for a bit. Might show off at the end of the session. Really strong pushing, really strong pulling, connecting the hip on that topside. So if I can put those things together, I got a clap. The world records one minute and six seconds. See the sea, no matter where it is, when it is, you've got to never been standing up on a paddle board in before. It's very choppy out there. Michael said there's no chance we're even going to stand up. We shall see. Of course. You and yourself. Thank you very much. It was a fantastic experience. I like it. I was lying out in the ocean, floating on a paddle board thinking, when am I moving to space? It's been a good day. Timbo, we have a problem. That left shoe, either my foot, my left foot has grown. Oh, you have one massive left foot. It works for me. You didn't even notice. That's too much, Chris. I'm not bothered. I don't wear anybody's shoes. Day two, done. All right, we'll do a little bit of upper body. Sorry, lower body wants to get you guys moving as well. So this team is going to start. No power drivers. Three, two, one, go. Definitely don't hesitate. Can you fucking move it? I have done so much stuff. You've got any sticking points. Have you ever wondered what kind of things it's about that I highly recommend coming down on so much in these three days? You read the script perfect.