 Hey, this is Liam from Tinnitus Treatment and I'm coming to you right now from a villa in Bali that I'm living in but I want to talk to you guys about tinnitus and diet, proper diet, if you have tinnitus how to get rid of it because the proper way to get rid of tinnitus is diet. That's how I got rid of mine. If you're wondering why you should be listening to me, I used to have tinnitus from noise trauma, had it for years, had it for four years in total. I just accepted it, ENT's told me to accept it that might have told you the same thing. It's completely not true. I've been told by every doctor and every specialist, medical specialist under the sun, online, in person, on Skype, whatever you want to call it. I spent thousands of dollars back in the day. I needed to fix it by actually saving money. Okay, so I'm going to break this video down into three sections. First section is what you should be eating. Second section is what you shouldn't be eating. And third section is how you can get a more complete, robust guide. You can actually start working on your tinnitus right now regardless of how you got it, how severe it is. So the first thing you guys have to do is cut out stimulating food, cut out coffee, caffeine, and sugar. Okay, that's it will coffee and caffeine is the same thing. Cut out caffeine and sugar. That's the simplest way I can put it. If you're drinking coffee, you're doing it wrong. Okay. Second thing I want to talk about is actually that you got to be cutting out tap water. Okay. And here's the thing. If you're already thinking, Oh, that's ridiculous. This is just some hoax. You can just turn the fucking video off now. It's absolutely fine by me. I don't mind waiting. Still here. Good. Here's the thing that we people these days have a massive iodine efficiency. What happens is when we have an iodine efficiency, which controls your hormones, by the way, which controls your secretion of cortisol. What's cortisol? Fight or flight? What's fight or flight? Stress. Okay. If you're always stressed out and you have adrenal fatigue, because your hormones aren't working properly in your thyroid, iodine helps your thyroid. You have tinnitus. Let's continue. So what is tap water having it bromine, chloride, fluoride, all that shit. Okay. Same with shower water. Unfortunately, it's the way it goes. But you can cut out tap water. There's other ways to cut out shower water, but we'll get to that. The point is I'm going to break it down for you. If you have an iodine efficiency, your body takes in bromine, fluoride, and chlorine, and chloride, because it thinks it's iodine. Unfortunately, that's like this iodine is like a very professional soccer coach coaching Real Madrid and Cristiano Ronaldo, whatever it's doing plays for now. It's like coaching them. It's professional. And you can imagine that all the players on the field and soccer or football, if you want, whatever you call them, they're like the hormones of the body, all working perfectly synchronicity, whatever you call it synchronized. And the goal is to kick a goal. And they're doing it over and over again, because they work together because hormones are very cyclical and they work with one another. Okay. Now that's like getting that coach sufficient amounts of iodine, getting rid of him. So you get rid of iodine and you bring in bromine or chloride. Okay. That's like replacing a coach with a parrot, like a like a talking parrot that got trained to say, like kick the goal, make stuff like that. Not only is it bad to have a deficiency in iodine, if the coach just walked off, then the players would still know what to do, right? They could do that. Sure, they're professional. They know what they're doing. They have a specific role. You know, right, midfield, defense, goalie, they know what they're doing. But if you bring in the parrot and start saying stupid shit, which is bromine, stuff starts to go very wrong. Not only coach is great, but having coach is okay, but having a bad coach, because you've got to follow the coach, right? Or you get fired when I have the rules work. That's worse. So if you have tap water, you're absorbing it through your skin or drinking it, you're making it worse. So stop doing that, switch to even water, feed your water. Now put a little trick in here. So I'm going to say, what should you be eating? You should be eating nothing as much as you can. You should be fasting is when you fast, you heal the broken cells, you give a chance of body to get less eating frequency equals less inflammation, which equals less dirty blood, lactic acid doses, all that stuff. If you want to know what I'm talking about, check out my other videos. So you should be fast as much as you can. I'm about 35 hours into a dry fast right now. And I'm in Bali, Indonesia, wearing a jumper outside. If I can do it, you can do it too. And I've got a lot of work to do. I'm walking around doing stuff. I'm meeting people. I have a completely different life outside tonight treatment. And so I have to, you know, I like doing that too. And I can live my life. You can live your life. Okay, it's easy to do. So if you want to complete book, it's going to show you exactly everything I've spoken about now and give you a beginners guides getting rid of tonight. So I recommend you click below and go to Liamstopsonitis.com. Okay, it's going to give you the beginners guide, as I said, to getting rid of your tinnitus. It's very simple. Start using it now. Once again, this is tinnitus diet. Talk soon.