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Published on Nov 10, 2013
Let yourself be calm and relaxed as Dr Michael Paterson OBE helps guide you to a comfortable state. Through learning this technique you can use it to deal with the tension which arises through the demands of life. DO NOT LISTEN TO THIS WHEN DRIVING OR OPERATING MACHINERY. Dr Paterson was introduced to the Light Stream by his colleague, Dr Francine Shapiro who developed EMDR Therapy and has authored many books. There are other self-help exercises in Shapiro's book, 'Getting Past Your Past'.