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Hip Hike Exercise: Gluteus Medius

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Published on Oct 29, 2013

This is the hip hike exercise instructed by Denver chiropractor, Dr. James Turnbull, DC in Denver, Colorado, owner of Activa360 and performed by Kevin White, owner of Full Circle Fitness. This is one of the best exercises for enhanced core strength, lower back pain, hip pain, rehabilitation and stability. www.activa360.com www.trainfullcircle.com

Perform these exercises at your own risk. Viewing this video does not constitute a doctor-patient relationship. It is intended to be for informational purposes only. The opinions expressed in this video are not intended to diagnose, treat, prevent or cure any disease.

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