 to assist you not listen to this guided meditation while driving or operating machinery as this can be dangerous. Use this guided meditation only when it is safe to do so. Let's begin with a breathing awareness exercise. This will help you to relax and stop you from ruminating undistracting thoughts throughout this breathing exercise. Breathe in for four seconds, hold for three seconds and then exhale for five seconds at this slow pace. Now as you relax you can count your breaths as they continue to flow gently. Notice how calm and relaxed you are. See how regular your breathing has become, how calm your breathing is. Continue to take calm breaths as you focus on relaxing your body. Notice how each area of your body I mentioned relaxes as soon as you hear the word relax. Focus on your feet, relax, relax shoulders, face, relax areas of tension. Focus your attention on these areas relaxing them more and he has started to become relaxed. Let's talk about it at the beginning of the relationship. They led you to believe that they appreciated your time and effort later into the relationship. They led you to believe that they loved you. They led you to believe that they cared about you. They never loved you. It hurts to think that someone could make you believe something that is not true. It hurts to think that someone could take advantage of you. They distorted your reality. In the end, you were left hurt and alone, appeared to move on so easily as though you meant nothing to them. They used you for the attention or energy, narcissistic supply. They never really appreciated you because they were not capable of seeing just how valuable you truly are, how beautiful you truly are inside and out. They were not capable of seeing your wonderful qualities. So once they used up all of your life and energy, you were of no use to them. The only way they could get any more life or energy from you was to abuse and manipulate you. Negative narcissistic supply. I am so sorry for your pain. I am so sorry for your suffering. You didn't deserve it. You deserve to be treated with love and respect. They were not capable of giving you the love and respect. You craved and deserved. You can learn to love and respect yourself, the love and respect. You once gave to them and give it to yourself. It led you to believe that the missing piece to your puzzle, the truth is, the missing piece to your puzzle has always been within you. It is the love and respect you chose to give to them and respect, which they could never reciprocate to yourself. Now, please yourself in your focus and awareness to your breathing, these words to relax you fully. Each time you hear them, your body and mind, these relaxing Q words fill your pleasant. Peaceful relaxation is different, feel different from the way you feel right now. Just observe how you are feeling in this moment. Step to your feelings are accepting and observing your accepting and observing your thoughts. You are accepting and observing your feelings. I will let state some affirmations. You may want to repeat these affirmations in your mind as I am speaking them. I accept myself, that this pain, all of it. I accept it, letting go of the need to control, to change in this moment. I accept myself. I accept the pain. I release myself. Do anything right now. Accept. Just be accepting and observing. I accept myself. Affirmations. Just accept this moment. You sense new sensation. Replacing the pain of this new sensation. Growing pleasantly and providing some relief. Notice how your body and mind feels now. Your souls feel so relaxed by this feeling of relaxation. Use this feeling of peace and relaxation into this day whenever you need to relaxation to stay with you as you prepare to fall asleep. The music nourishes and heals your mind, body and soul, x's and gently