 Dumbbell Kickback Grasping a dumbbell firmly in your hand, bend your body forward. Maintaining the bent over position, keep your arm bent and lift backward and upward as far as possible. From here, straighten your arms with a kickback action. Reps 6-8 per side. Hey, thanks for watching my Bruce Lee training and workout video. There's a lot of videos in this series, so make sure you check those out too. If this is your first time here, make sure you click the subscribe button and get the latest workout, martial arts fitness and self defense and fighting tips. Alright, so we see you in the next video.