 This study examined the effect of regular exercise on the life satisfaction of women age 50 to 55. It was found that those who participated in fitness classes had higher levels of life satisfaction than those who did not. Additionally, it was discovered that the majority of participants took up physical activities to improve their physical ability and shape. This article was authored by Ava Pusselauskalisus, Silvia Muziel, Claudia Lies, and others.