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crazy 3 min chest exercise

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Uploaded on May 16, 2011

1 crazy tip to get ripped:
http://sixpackshortcuts.com/rdQ

Welcome back to sixpackshortcuts everyone,

Mike Chang here, today I'll show you how to really build a thick ripped check thats perfectly shape.

Well be doing one of my favorite chest building and sculpting exercise. Its done on the cable flys but with a special twist.

Make sure you pay close attention to the special techniques i'm showing you because thats how we are really going to bring out the definition in our chest muscle.

Start incorporating this into your chest workouts and you'll see a dramatic difference in the size and strength also.

And if you're tired of seeing little to no results and you're serious about building muscle, then check out this video now:

http://sixpackshortcuts.com/rdQ

In that video I show you the most common mistakes normal guys make that prevent them from gaining muscle. And I show you what you can do instead to build the ripped, muscular body women love.

Want to build muscle FAST? You NEED to see this:

PS -- Share this link with your friends on Facebook.
http://youtu.be/NhOemKwt03o

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