 Boys looks like our boy Tristan Lee has remained with the corner boys and you know those mid-western ranchers Certainly have expensive tastes especially for their marble line saunas and their daughters want to escape the Ram Ranch nonsense So they got to pay for their expensive European vacation so they can Drop it for mr. Giganto over there So we're taking a look at Tristan Lee's diet and if you guys missed it I think we did a critique video of him maybe around a year ago where he was eating carnivore and It seems like he's still sticking to that. We'll see you know These kids that used like drugs when they were younger like performance enhancing stuff steroids Which to my knowledge he is one of always seemed to have baby faces I'm curious if that has to do with you know their soft tissue Developing in their muscles as opposed to their face in their later teenage years today We're running through a full day of eating previously We did a video where we went through a full grocery haul But we didn't really break down the calories the macros and all that stuff surrounding that you really care about so today I figured we could go in depth into a full day instead of extending this and putting the rest of the day within the Video like more of a vlog. I thought I'd condense this down and try to do it as fast as possible Time sounds like it's about to cough on the camera. Are you good? Okay, before we even get in the video I want to say that all the calories macros all that stuff is very specific to me It's something that I kind of played with and figured out over the years So go try for yourself see what works for you. Don't just listen to me as the one reason And it's kind of unusual to be talking about calories and macronutrients If you understand the context and benefits of a high protein diet like this And if you guys are more curious about that I did do a video explaining why calories and calories out is not correct There's so many resources. We're gonna jump right into it. I'm not gonna waste too much of your time We're gonna cook this up lay out all the meals You guys can see the calories the macros and how you eat on a daily basis. Let's do it This is meal number one you have five eggs 150 grams of this While the last can suck I say I'm and I love using this just because it's really easy to cook up Plus you can get the massive bags from Costco here So it's pretty cost-effective This is generally like a breakfast meal because it's super easy to do anything that's a little bit more Complicated to make or takes a little bit more time. We'll just do it when I have more energy I'm not a massive condiment guy just because I find that it adds unnecessary calories, but when I do That's how I can add. I don't use condiments. What I do I use Tabasco Here we have just salt you guys saw me salting the salmon as I was cooking it and then I have mustard hot sauce Tabasco Comment your favorite hot sauce below Generally, I'll just take all the vitamins and minerals that I need in the morning so that later on in the day when I'm more tired I don't forget about it in the morning. I'll take three supplements with my meal I take this pretty much with every one of my meals. It's just a Digestive enzyme, so I find that helps with digestion on top of that. I'll have zinc vitamin D3 and K2 And then I'll have creatine that creatine doesn't really matter when you take it It's just a buildup over time in your system So I just take it at the same time in the morning so that I don't forget about it later on in the day Vitamin D3 K2 supplement digestive enzymes following carnivore who sounds the awful lot like Frankie Tofano's YouTube channel if you ask me and This isn't the worst meal. Obviously. This is gonna be a bit lighter on the criticism because he is carnivore But salmon and really just any fish in general is so heavily polluted that I don't really like consuming it Even something like wild alaskan sockeye, you know if you have caviar It's one thing because it's very high in omega-3 and you don't have to consume a lot of it and this is frozen Costco it's the amount of omega-3 is not really necessary, especially every day and I found at least in my experience that every single time I've eaten salmon It's much harder on my liver and digestive system than any other protein source. So Try it if you feel okay, but most people don't and the eggs even though they're say pasture raised From the supermarket probably still getting corn and soy supplemented in their feed high omega-6 not the best overall I don't really like this meal for breakfast. You know, it's like the opposite of a stands in American diet So if the average person goes on this they're gonna replenish the nutrients They were deficient in you know over the course of a couple of months But then they want to go back to balancing things out So they don't overdo certain things and become deficient in other things and why isn't he showing the other supplements? He takes the stuff his friends inject in his tushy The six out of a bitch killed a baby chicken So meal number two as you guys can see there was a little bit of collateral damage here with the one fried egg Comment down below if you guys like your eggs runny or over cut. So here's meal number two This would technically be like my post-workout meal So here we have 2.9 ounces of sardines most people find these nastiest shit But I actually don't mind them when I have a little bit of salt. I'll add a pretty hefty amount of salt to pretty much All my meals. I'm not really concerned about my sodium intake since I am training so frequently Then we have a hundred grams of shrimp with a one fried egg and six ounces of ribeye steak I'm a little bit higher protein than I'd like to be I think I'm gonna be around the fifty six fifty seven percent mark and really I'd rather be around the sixty three sixty five percent thirty eight point seven grams of fat seventy three grams of protein as I said It is pretty high protein and then just a few trace carbs from like the egg and then some of sardines and stuff Which I'm not worried about as I said before one thing that I didn't mention that I take pretty much every day is Omega again, I'll throw in the digestive enzyme just to make sure that I'm processing the food Okay, and I'm not having any digestive issues throughout the day So that's meal number two pretty simple again even before he showed that bottle of Omega three I was gonna say he's really overdoing it by having fish and more than one meal per day And I have a video Titled is Omega three toxic where I kind of explain You know you need a small amount from a good high-quality source like animal brains or caviar That's preferably raw and then you don't have to worry about it too much what he's doing You know having all of this fish heavily cooked not the highest quality is definitely not good I don't think this is good long term the sardines in the can You know what kind of chemicals are in the can lining? What's the real quality of the fish? It's very very heated and overcooked the shrimp have a ton of chemical preservatives added to them Especially if they're commercial they're not the wild I really don't like shrimp or gauze of where you're getting them from because of that chemical concern and also their bottom feeders The pollution tends to be high. They accumulate metals and then he has the ribeye steak with the egg I mean, I'm okay with the ribeye steak. I can't complain about that here but the egg stuff relays back to the first meal and He doesn't have a good enough balance of like raw versus cooked food. It's a very heavily heavily heated protein and You know when you follow this type of diet long term You're gonna come up with digestive issues and liver issues very very quickly You know one of the reasons I lasted so long on carnivore myself was because I ate mostly raw Like my steaks were just seared on the outside and I didn't consume like this type of fish omega-3 heavily heated Stuff every day. Let's get to meal number three Okay, so here we have the last meal of the day this is a little bit of a bigger meal since usually at the end of The day it's when I make up for whatever I didn't have earlier on in the day So if I need a little bit more fat, I'll have a little bit more fats or if I need a little bit more overall calories I'll just have a bigger meal. Plus I have the night to digest the food So I'm not too worried about having digestion issues for the rest of my day or feeling super lethargic Since I'm only having three meals a day generally speaking my meals are larger So if I go even further overboard as far as my calories go in the middle of the day the insulin spike It's even greater and then I'll have issues with a crash in the middle of my day Which obviously I don't want so this is about four ounces of Sockeye salmon and that's about a hundred sixty five calories What I'll actually do is I'll add a little bit of stevia into the salmon and it makes it like a sweet taste And that just adds a little bit more flavor to whatever food that I'm having since I am Consistently the five ounces of the grass-fed ground beef 298 calories and then the three large eggs That's two hundred fifty five calories for my last meal. I'm totaling out at seven hundred and thirteen calories 46.3 grams of fat and then 73.3 grams of protein this one I definitely make sure to have the digestive enzyme with it because I am going to be digesting a little bit more food Plus I am going into a period where I'm going to be sleeping So this meal usually happens around the 4 30 or 5 p.m Just because I like giving at least three four even up to five hours before I go to sleep if I eat too close When I go bed I find out I have disruptions So he said he doesn't sleep while when he gets close to bed Which is probably some histamine issues that he's already experiencing, you know Which again is typical if you're following an improper carnivore diet So with that last meal the same problems we mentioned earlier way too much omega 3 and overcooking the food too much I want to emphasize that undigested protein in your digestive tract is one of the worst macronutrients to have there It causes dysbiosis. It gives parasites fungus, you know their best fuel source and the digestive enzyme that he's taking is Not for protein. You know, we have the carnivore digestive enzyme on organ supplements, which is specifically For high protein and moderate fat digestion, but what he's taking is just overpriced garbage. Mine's actually Lower priced than this for a higher quality Supplement way higher quality. You know, you have bay-tane HCl on this cellulase amylase lactase pectinase. Wow The only thing in that digestive enzyme he's taking that would help him is a small amount of lipase It goes to show you that he has absolutely zero clue what he's doing He's taking a predominantly carbohydrate digestive enzyme while following the carnivore diet It's literally doing nothing Absolutely zero. I don't know if that's a fluke. I don't know if he's sponsored by this and just saying I Really don't know. Maybe he hasn't watched enough of Frank Tafano's videos So let me correct myself on that. Mine's actually a little bit more expensive But it actually works and and the cost of this supplement To myself to make is probably three to four times as much as what that other company spent So my profit margin is much lower and you're getting a way higher quality product So if you guys are still carnivore definitely try this out And I'm sure Tristan actually has a few of these in his cabinet if he is sponsored and as we said in past videos You know, are these people lying are they actually following the diet and in this case if he is You know, we've already seen glimpses of him having sleeping problems, which I mean I was carnivore for Man five six years until I started having the sleeping problem So whatever he's doing is is certainly accelerating the issue whether it's the drugs He's taking or the high volume of food He's eating so let me know what you guys think in the comments But thanks for joining me today. If you could please drop a like on the video Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell So they don't notify you of my videos. Thanks again guys check out Frank dash to found calm for all of my businesses including organ supplements