 okay what I find amazing is that Rick had the seminar right in the city okay this is James P. Madonna of the Facebook group the international brotherhood of polyvons mega-life 21 progressive discussions international brotherhood of polyvons feel free to join the group I am here with circular competitive strength athlete Jeff Zambello okay he drove far very far over 16 hours to attend mr. mace man's a mace-swinging seminar in on Garibaldi Avenue in lower-line New Jersey at the new breed that's the name of it the new breed fitness and and we are here at the Royal Hibachi Grill and buffet in on route 46 West and Saddlebrook New Jersey and unfortunately I can only get my guess which is fine I cannot get a panoramic I don't have the capabilities of shooting a panoramic of the both of us but that's okay unless unless I turn the thing back and if I go back and forth back and forth but you've seen enough of me you people out there you jabronis so you know what we're gonna focus on mr. Zambello I call them chadrulos laughing I brought the lemons but all right you know what lemon on lemon on grape leaves it's actually good yeah I also like I'm I also like I'm that's a key sauce oh that go on the way please does the isn't that the white yogurt cucumbers yogurt they put on gyros yep we're going yet oh yeah oh you know what's funny the the was a Arby's commercial you know with the we need they played a song from the 80s we need a hero oh yeah we need a G that's a ziki sauce is very good on that on the grape leaves I love this I love yogurt dill and cucumber yogurt dill and cucumber I love cucumbers cucumbers are actually cucumbers are in the melon family from not mistaken it's a fruit used as a vegetable like a tomato you go keep coming in your back in not this year but I'll tell you where I got I put the first time that the seeds from the dollar zone dollar store oh yeah are growing because maybe it's the cool nights warm days and a lot of rain yep but I got green beans on the north side of the house and Jersey beef steak tomatoes from seed they're grown on the room then I got I plant the serrano chilies that haven't sprouted yet all the perennial herbs I have sage all the sage is the biggest grower I got garlic chives hmm got a whole bunch of perennials so Acanacea flower oh yeah which is great for the immune system yeah you don't have to spend all the money in supplements on Acanacea I still order supplements like from swans and vitamins so when you put the Acanacea on like the salad and server make tea thinking this sage sage is very medicinal oh you get special permission to bring the beer yeah because I said so oh that's the hearty cheers cheers to a very special and epic semen are semen are epic or at park what anac remember anac in the Bible yeah you know they left that book out mm-hmm also the writings of Mary Magdalene they left out book of Enoch when the when the demons came to earth and hadn't of course with mortal human women and and they created wicked giants that's right as their offspring the amalekites the amalekites they're called King odd anima animites is that animates it might be the animates a fleet animates something like that yeah yeah yeah yeah yeah yeah and I think God like imprison them somewhere in another dimension or something yeah put them somewhere yeah we're giants we're like we're giants and the command is somebody to kill them but you know who's supposed to kill those guys I have such a vast book that to be remember every detail yeah I know I know I look at up a Genesis I asked brother Bob brother Bob he's an amazing gentleman he's he's a disabled guy has Asperger syndrome oh yeah but he has a computer for a brain he knows all the verses everywhere every which way like Dustin Hoffman when he was counting oh yeah Raymond Raymond counting the casino blackjack yeah and oh yeah unlike Jesse duplices remember the fifty four million dollar airplane guy Jesse duplices yeah oh the TV evangelists yeah there's people starving out there and they give it away all the yeah well it shows there and listen a pastor I'm glad you brought the subject up anyway Genesee cream male gotta love it $4.49 for a six-pack and a taste outstanding Genesee cream male remember me James P. Madonna don't forget me your jabronis are you never hear the end of it send a little world to your way right that's something Jeff Zambello and in U.S. funds please yes the province of Nuba or we want Kruger is gold or I'll take U.S. money because U.S. money is to make the balloons go the blues one point three is that exchange rate so yeah why that happens is because can it Canada needs exports so yeah Trudeau Trudeau is a liberal socialist he's very unpopular now you know they want to vote him out he should go out of him you know like like the like the founding fadges of the United States they grew no they are they are and I'm actually there's a laboratory in coming to the city of St. John well it that's the base in Ontario and it has the cannabis oils and a little bit of oil and it's for medicinal purposes even as a material superior Betsy Ross the first oh yeah yeah I heard that for the first flag that was I mean I mean Washington Jefferson they grew it well I'm gonna get some great beliefs and let's see if I find some tzatziki I haven't yet seen out here but you never know because he he puts out all kinds of surprises well they still moderate it will be over to here yeah but it's a solid like Ivan putzki solid yeah that's true that's true I asked the lady but there's no tzatziki so maybe in the future we get tzatziki sauce that's not a bad idea tzatziki sauce is very easy to make yogurt cucumber and dill I didn't even know lemon lemon lemon I didn't even know that I didn't know it was Dylan I know dill dill was used in a lot of seafood recipes at least American seafood recipes you know what I really enjoyed I was in one time I stood in Hyattasport I had I had deep fried steamers oh yeah the whole belly that was like the whole well that I had both I had deep-fried even have sand on it I'm sure a little bit of grip well you have to purge them you got to put them in like I think water and flour flour or something cornmeal yeah you dip them in a separate little bowl we dip them in after take them out of the shell dip them in and then you put it there's a butter thing and then you put it in the mouth yeah you gotta take the foreskin off mm-hmm take the foreskin off the shlong of the steamer yeah then you dip it like you said in the broth in the broth right now cleans all the sand off otherwise you get to your teeth oh yeah no it's terrible no but I mean I also had what they called whole belly the clams yeah and I even had scallops there's little necks and then there's the big bellies and there's cherries don't well the quail hogs are the chowder clams mm-hmm big ball hogs I guess that's a name might be a Narragansett Indian name for hogs you have live Indians up there we have the same as that Indians and plummet Massachusetts mm-hmm where about the pilgrims landed and who helps the early colonists if you want to call them yeah they they helped them out wow they the puritans they didn't tell who later who later on choose so many people a witchcraft went nuts yeah so I've been so much gross I enjoyed selling very much in the old days every Halloween I used to drive up I the girl I was with I used to drive up if Halloween fell on a weekend we went if it fell on a weekday we didn't go because it was dead yeah and then now she went to Marblehead but the beach Lynn of course Lynn Lynn the city of sin they call it self-inflicted fires up there for people who want to pop my buildings that want an insurance claim oh Jewish lightning oh we have to be on a private page on Facebook so we don't get condemned by the Facebook police yeah oh no I found Lynn to be a little rundown but it's probably like a sub blue collar or sub blue collar sub look oh yeah but Marblehead was a lot of good athletes come out of Lynn because his kids tried to not play baseball and basketball football I don't know so much about but from Lynn but definitely basketball baseball American Samoa puts out a lot of great football oh yeah yeah the wrong moments over there they're big during their naturally big people yeah and strong I mean even the women yeah the Polynesian but it's evolution I got lost in Marblehead and I stopped at the Marblehead police department oh and I says uh I'm lost he says I kind of figured that the way we're walking in here oh yeah and he told me how to get back to I was I needed to get back to saw you were one who won which is where we're staying sharp because people make reservations and sale them like a year in advance literally for the following Halloween yeah that's what out the mill is the crucible took place you ever read that in high school off the mall I'm going to kill some parts for that remember Peabody got in depth of ourselves huh you know the house of the seven gables I didn't realize I didn't realize how short people were back then yep yep I had a bend over like and that was to keep the heated because the heat rises so they didn't want to lower ceiling right well they did everything in the heart they cook they're warm yeah they're for the cauldrons whatever everything was in a heart which is like a larger fire yeah and of course the homes had no real ventilation there and the beds were like hey yeah in their ropes cross the pilgrims because I limited around it's what would you go plume plantation right and they made the four corners of wood then they put ropes across that was the best spring I mean the box spring yeah and then they put whatever for a match of quilts or something yeah it's like quilt stuff with hey and then I remember some high school we visited so what happened is when a young couple got married all the relatives would stay right outside of the new home right and wait for the marriage to consummate and celebrate which I can't find kind of odd cuz the periodants so it's weird but it's kind of a well they have they have irony not really juxtaposition some parts some parts of the world they have a weird custom where the godfather has to eat the foreskin of the circumcised baby are you kidding me there's a nation in Africa I saw it on a travel channel my godfather has to eat to eat it raw that's gross that's a nice thing to table from my lunch but anyways that's a different twist on sushi that's for sure oh yeah the baby was crying like I said in a search we know somebody who's married to a geisha oh yes we do know someone who's married to a geisha and then he's uh he's Irish but anyway get back to to how short people were even in the Charles W Morgan in Mystic Seaport which is a lovely part of Connecticut near Rhode Island yeah I had a bend over even more to get when I was inside that the Charles W Morgan for you people that don't know is the last existing old-time whaling ship you know with sales it's in the Mystic Seaport Museum on the Mystic River not far from New London and Groton Connecticut with the submarine bases have you been a block block island never been never been a block I'm very beautiful place I've been to Martha's Vineyard and Nantucket yeah wow that's that's where that the the the ferry left hi at board hands and then I went to the sandwich glass museum yeah which is on on the bay side yeah so you went to the fight went to the general Webster Inn for lunch or something went to prop drove to Provincetown didn't see much going on in Provincetown yeah a lot of irons and stuff you wouldn't see a lot out on the public yeah I got me like no one would hope like like people like Key West floor something like that for San Francisco yeah I've been at Key West very hot because so many buildings that too it's too touristy yeah too too congested I went to the hogsbreath saloon but I wasn't comfortable because it was everything was outdoors oh yeah no air conditions oh like I mean they had a roof do you see anything from Ernest Hemingway like in Ernest Hemingway remember Billy all right for the armistice the Ernest Hemingway home oh wow that was amazing person I just saw his biography with Nicole Kidman and Clive Owen Clive Owen was Ernest Hemingway did you see that movie it's about them two married as a couple like she was an outstanding journalist she was the first woman war correspondent back in World War two Mariel Hemingway a relative of yes yeah Mariel Hemingway is a great granddaughter and something like that yeah yeah I even remember not to change the subject the Norman Rockwell Museum oh yeah Stockbridge yes Stockbridge Massachusetts yeah it's right there in the Berkshires oh yeah we have that yeah I guess if you were by heart for Connecticut you went north you hit the Berkshire there's Lenox North Adams is all the way up in the corner North Adams I think Stockbridge though I'm talking about a different place the Stockbridge is close to the Worcester but if you're going out in the trick of the West and mass that's western mass yeah that's a whole different Springfield yeah the the politicians in Boston do not recognize Western Massachusetts at all really oh no even during election time the governor just don't care anything west of Worcester yeah but it's so pretty the Berkshires but it means that it's not really Massachusetts it's western mass it's a whole different world you can actually drive without traffic okay in other words traditional Massachusetts New England is more maritime oriented that's right in all the money goes though all the public transportation all the school money all the research money yeah all the social benefit money because I know if you took the mass pipe West you would probably hit Lake George Lake Champlain in the Adirondacks you would you would hit this new state that's near state that's up it's as Vermont yeah the throughway I believe you the throughway kind of like meets with the mass pipe like like to go to get to Montreal I I took or we took you off to Vermont oh yeah 91 north through way you don't go 91 north to 93 you know what we did go we did go through Vermont you have to get to my true 91 yeah you take 84 through part of Connecticut or you can take 87 but then you have to eventually either go in the mass pike or you're gonna take 84 in Connecticut to go to 91 91 north will take you all the way to Quebec so you'll actually get to Newington Newington not Newington Connecticut but Newington Vermont is the northern or Newport is a Newport Vermont is the northernmost part of Vermont and that's on the border I fascinating state all the cows are grazing on the mountains real steep mountains you know a lot of great like organic farming dairies yeah you can have a couple bucks of drama to Vermont because there's no it's very socialist but you there's no it's very hipster very hipster it is and I think if you make a lot of New Yorkers put on that because they get stressed out from working lawyers or the or a bond tradesmen or stockbrokers they make all the money in Manhattan and they go up there and semi-retire in the 40s or 50s for those that don't mind the winter to retire and put this way would you rather be in traffic on the LIE or would you rather be you know wearing our snowshoes and and looking and whistling a tune on the cross country squeeze whistling of the birds but I used to go ice fishing so I think I would fit in yeah so I had the augers and everything drew the hole like grumpy old grumpy old men we're welcome at the Jack Levin yeah and do that don't can meet you doesn't on a meet you don't meet you don't meet you don't meet you and purchase merit played the father Jack Lemons father oh yeah oh wow before he died great character actor yeah using my cement oh he was in I think he was in more twilight zone episodes and he was in a lot elected the obsolete man I like the one where he was reading books and he had a real nasty wife that used to yell at him what time because he read books and even his boss got on yeah yeah and then there was the atomic well here's a bank teller that's right and then there's atomic yeah but then his glasses broke and they couldn't read yeah oh I got all the time in the world I think was called the time in the world all the time in the world to read this is so happy in all kinds of canned goods so he had a food supply that will last him the 30 years he said yeah but then when his glasses broke he started crying hmm but the most famous would be the obsolete man you the state has the has found you to be up so big would see who was he also the fellow that had all the strength remember in the bar yes yes yes yes yes yes you could be yeah the aliens gave these yeah really low budget aliens gave him like this a superhuman strength you're right and he was a braggart or something like that he tells stories but nobody believed them well the aliens got tired of his bragging and obnoxious behavior so they took his power away yeah and you know the bullies in the bar you know like yeah realize he wasn't strong anymore yeah the howling man was a it was a heavy-duty episode yeah now just think of how many superstars got their beginnings know all the same things it's amazing you can say anything every yeah even William Shatner had like a few parts but but the point is that all these mega stars had their I don't know if there was it was their debuts or one of their debuts on the try it was a it was the pre-sign felt area era because in Seinfeld it was the same story you see a lot of these actors today especially actresses who made it big who started out in Seinfeld the old Batman series had had to guess yes villains yeah my favorite that was the Widdler what was his name but it was too real is there was Frank Gorshin yeah and then there was John Astin who's Gomez Gomez Adams okay like like Catwoman was Julie Neumar or Arthur Kip yeah but it was mostly Julie Neumar yeah but guess villains Louie the lilac was Milton Borough oh yeah he was Louie the lilac yeah and then Seaside Romero was Joker Joker yeah but you know the story about him you know that that arrogant bastard didn't want to shave his mustache off for the part now somebody's offering you wow offering you a steady roll so he had a white mustache white make that they had to put the white they had to put the makeup over over the mustache yeah but you can see the mustache underneath it it was ridiculous so what it's your job hey today people people do a mustache in five or six weeks at the most yeah but you got a steady roll you're like you're the Joker on Batman you got a steady roll it was most of the villains was either penguin riddler Wow Danny DeVito played a great penguin yeah he did and and also yeah like a duck how come the packet of penguins sound like a duck I love it with this cigar in his mouth yeah now yeah Danny DeVito and also Jim Carrey played a great movie and Mr. Freeze was Arnold Schwarzenegger his wife was in cryogenics cryogenically yeah well Disney's in cryogenics actually his whole body or just his head I don't know maybe his brain Ted Williams a hundred percent of his body and his mind Ted yeah he's in cryogenics I didn't know that is some of his family want to take him out and and put him in the round and the other part of his family wanted to keep him so the people like the film members that one of his daughter kept him in the cryogenics well he must have a lawyer drove the papers whoever had power of attorney over his affairs yeah but that was his wish I've read that Carl Yastremsky was from the tip of Long Island your Montauk was it your Hampton like Hamptons or Sag Harbor there's like the I've never been at the long except to go to Seminole I've been a great neck no that's by coaster in New York it is but it's very snobby mini mini-ola oh yeah mini-ola no the end of Long Island gets all the Boston radio stations and TV stations wow like that when you get to the end yeah I see in the duck farms where the Long Island ducks are raised oh when you get to the tip there is there's a whaling for it and Sag Harbor a whaling museum very similar to New Bedford's whaling museum and they're talking they're talking right it's the start of whaling because for the tip of Long Island you've got Block Island block Island sound right they call it and you've got Nantucket Martha's Vineyard there it's all there as soon as you get to the tip of Long Island it goes from New York to Boston the most dangerous industry ever the Nantucket sleigh ride when they used to get in a little boat to further harpoon the whale oh yeah they call that the Nantucket sleigh ride yeah when the harpoon and the rope was attached to the boat yeah the small in the boat yeah that's that's something well that's in the 17-18 hundreds now which is name played a good captain they have Patrick Patrick Stewart Gregory Peck Gregory Peck was the first yeah now that was filmed in New Bedford oh the Gregory Peck the original mm-hmm everything okay you know super question outside is too humid though and here it's nice why it's nice you're in cameras but I don't like humidity James what's the sun leaves in because she's a camera camera she wants what she's talking to me on this side right come on camera what's your name camera yeah I was Carol it's very nicely this is good beer it's not it doesn't leave it doesn't have a bad aftertaste because what beer has been aftertaste it doesn't it doesn't have any bitterness yeah but you got you have to have to make beer yeah where's this beer produced Rochester New York which is right across from Toronto I think it's on Lake on yeah yeah it's a it's up there and I think it might be of course Buffalo is closer to Niagara Falls yeah that's by eerie yeah that's right we're right this month and then yeah yeah I think I think right about Rochester yeah so Lake Ontario yeah the first the first leg we're um but Lake Superior is not where the song by a Canadian guy Minnesota Gordon Lightfoot oh yeah you know there's a there's a love that song there's a craft brewery famous craft brewery outside of Cleveland called Great Lakes brewery and they make a Edmond Fitzgerald supporter or stout yeah which is like Guinness stuff yeah I think it's a quarter I've had it I mean that Lake Superior and Lake Ontario look like oceans like Michigan is huge too they have an actual tide you know yeah I could have gotten the real strong I could have gotten the Polish border called Zwick it's like one bottle will knock you when you're asked this is relatively mild you don't have to I mean I mean for the taste and the price it's probably the best value out there but I like yinlin meat lager or is that the Chinese brand no that's Qingdao Qingdao that has these rice here in here in Japanese beer and Qingdao you can taste like a sake flavor but now now yinling is America's oldest brewery they have 1829 they have something called Lord Chesterfield ale which is good and and the lager is good too like Sam Adams but you know it's like about $7 which isn't bad six-pack but this for like less than five bucks like less than five bucks like $4.49 can't beat that of a stick yeah and it's a it's a hundred forty years old this company is brewery and but they have no tours I was told they have no tours and we wouldn't mind a little world she's drawn to its be official sponsor of the mr. mace man seminar and or the or the James P Madonna mega life 21 would Superman Jeff Zambello yes the official sponsor it may be a free trip to Rochester to view the not not operations not the guy who worked with on the Jack Benny show he was Rochester was it was a city named after him he was like a butler for Jack Benny they have the eight hey Genesee what's wrong with your people 140 year old company you have no tours your tours can't go there and sample your beer says tours all time you're damn right they do and they give a little sampling everything James and Irish whiskey oh that'd be nice triple distilled in ocean spray and plum with Massachusetts they have our tours to the cranberry process cranberry box yeah the cranberry juice the process I wonder if they ever made cranberry wine I think they do because it makes strawberry wine I have pomegranate wine yeah they do and there's apple wine that's made in Germany yes now use your bronie oh by the way I love a good hard apple cider angry orchard wasn't too bad have a good day thank you what you're doing in my every second just nice meeting you Mary and sitting next to us she put up with our loud voices as we conducted this live show I was a beautician for 15 years so I wanted to know oh yeah but we're more we're more interesting than a bunch of ladies other drop I know what she's talking about well I'm from all they talk about this is the American Canada so it's very economical press very poor class all they talk about in the lines of the bank are you waiting the long lines of bank yeah it's about who's in the hospital who's dying who's the cancer who just had heart surgery another words that will you celebrate life another words are obsessed with you yeah in order to get into the building you have to die someone has to die someone has to die to get in because the rent is so reasonable yes we pay according to how much our social yeah yeah so like someone has to die oh special you advertise if you import huh you're welcome so most of I mean I'm 71 if somebody if somebody imports over one yeah yeah if somebody imports mama one they can use as a model is it advertisement no no it's just a senior citizen oh okay okay yeah but most of the people have that live there now have lived here for like 20 years whoa so they're up in age yeah they got one foot on the banana peel and one foot in a great they got some gossip is not the word wow that's all that's what we had to live well well you know what there's funny gossip with a funny story and there's petty there's petty guys I can't be bothered I have a 90-year-old lady living upstairs by herself she doesn't want no caregiver she doesn't want to go no home no okay her she's a widow she asked me a thousand one questions about everything if I'm in the backyard doing something the garden what are you doing what are you playing well what's grown how come you're playing that what I mean but that's okay but you know but that's and she's probably bored maybe she's bored but she's not gossiping she's trying to get involved but she she wants to talk back with you just want someone she wants a friend sometimes they're lonely yes and probably bored you know but it's just you know it's like they sit outside and they talk when you walk by and the beauty club see you Marianne God bless you there you know she's right about about people that I guess a lot of time in her hands and they don't know what they probably don't have a lot of exciting things happening they don't have any friends that put the family party doesn't even visit them yeah maybe their kids don't even pick up the phone yeah or go visit them yeah I saw that yeah I know it's a little blonde highlights yeah 71 that's nice she's 71 yeah yeah and the woman 71 she's 71 yeah I know woman who's 85 who drives around everywhere 74 yeah and he has he has a young daughter but anybody could be a father at any age at home yeah but a mother has you can only be a mother yeah until she has a menopause right and that's it yeah yeah maybe we'll call menopause instead of femopause yeah oh as in men's ease when yeah when the menstruation the whole the home was changing they yeah start having a female attributes yeah the voice like Beatrice Arthur the voice started getting deep before she died oh yeah she started talking about 5 o'clock shadow I'm gonna get up and I'm gonna check the sushi now there now there's definitely pros and cons connected with the loadable mace you mentioned instability yeah unstable noisy noisy you mean as far as the sloshing yeah didn't somebody invent a slosh tube at one time and exercise device that was like a pcb pipe where you put the shake with sand or it was no this is a caracas that they go maracas or maracas no it's uh it's a long pcb pipe and you put water in it only like 50% Rick Rick knows it well yeah and you you cap the ends yeah and you use it for exercising and as as you're moving it's like the distribution is constantly shifting so why don't you just go put up your skates on go skating around the ring they call it a slosh a slosh yeah like it's like a shake way you know what it's like you know it's like Rick I agree with them Rick's a purist when it comes to mace lifting and Rick says if you ever lift a mace lift the mace to the 360s to the 10 by 2's I'll start with a light man we'll be a good beginner's mates for a guy with seven pounds to ten pounds like 15 would be for somebody with strange strength training background I would do ten pounds of the most when they first start to get the form right form is everything otherwise get bad elbows or your bad shoulder the bad elbows most likely then when you get the form and the rhythm and you know how to use your hips and everything else even for a formal the most I go to is 20 and I get a heck of a workout because I like my joints the way they are yeah well Kent Deeson told me MMA fighter Josh Barnett is to 275 pounds and he only uses 25 pound mace right because he doesn't write right that's what it's meant for these guys who do 50 pounds and I'm on camera and I say this to all of you take those goddamn elbow sleeves off your goddamn arm yes I can show off and do 25 pound mace or 20 pound mace and then show me what you got it's like do you do a bench every motherfucker that does 50 pound mace or 45 pound mace the 20 kg which is 44 pounds all of them have bad elbows show me one guy who's not wearing elbow sleeve never see those kids in India that are swinging the the gigantic homemade goddess and they could their form is a comedy show there they're so they shoulder it they they they it's sloppy they look like they're gonna they're gonna but they only do one of two wraps anyway end up in a hospital yeah right but they don't do like a 50 wraps or 100 wraps yeah the 44 pounds few yeah that's why the elbows get all because your tissue is your tissue it's not your muscle and if your ligaments in your tendons and the bone spurs mm-hmm it's tissue they're going to take so much it's like a little force on the Nissan micro that I drove from Canada safe for the money gas that car you know I go so many RPMs without blowing up that happens these people's elbow so smart enough tough guys people people have been cheating with smart enough traditional weightlifting exercises also the the curl you know swinging parking the parking the back when you're it's okay to cheat reps at the end of the set the bodybuilding purposes but you don't cheat the whole time otherwise lighten the way to the proper form to the range of motion and then you can cheat at the end with less range of motion so your time under tension and that gives you the pump that's what Arnold Schwarzenegger was saying in his one of his early books I think it was the education of a bodybuilder where he says do the bench press focus do the bench press with strict form in full range of motion and then you'll see the difference how much how much less weight weight you end up using yeah it's better for you because nobody cares like it nobody in this restaurant gives how much you can bench press or military press will have on on the end of a mace all they care about is how beautiful the mace looks the mace form when I watch James with his Persian meals later on I'm looking for the form I don't feel heavy those meals on the and longevity as a fitness enthusiast are you are you training well into your golden years or is the only thing golden year is gonna be your urine right in other words how how much longevity as an athlete will you have will you be decrepit by time you're 60 65 multiple surgeries of scars all over the shoulders kneecaps elbows everything topical tunnel syndrome everything I mean yeah but this is what noise annoys me on on social media on fitness groups right away people want to know how much is it way how much could you curl how much could you bench how much is the way they want to know first question how much is the weight are okay it weighs this amount of pounds well what kind of form we use yeah what kind of form form is everything can you can you bench press with a pause trip can you have that in the competition they want one second to two second pause then the judge has pressed yes you don't push with your chest you go push them so just make sure you are strict form because if you're gonna steal somebody's world record if you want a world record the judge wants to protect the guy who already has a world record so when someone else takes it away they really earned it so when Ted R. Seedy Ted R. Seedy set that bench press record yeah when he's on words but go ahead yeah that's okay of course if you want to die young that's the people on the juice never admit it they really did that that was not them oh oh but still it's they don't give the strength they give the ability to recover it's cheating you're you're supporting the illegal drug cartels that sell drugs to high school kids so yes this is why Mark McGuire Jose Canseco Sammy Sammy Sosa all the records so they very bonds juice at all okay very bonds with the asterisks probably at the end you know supposedly breaking Hank Aaron's record Hank Aaron was old school yeah old school started out with the Milwaukee Braves yep which originally was the Boston Braves yeah the cursed at a band no actually Babe Ruth as a red sauce no Babe Ruth retired course of the Bambino is a true to the the red sauce he was he was a great pitcher he didn't realize they play but your first two seasons of his career they left it and but he but he retired with the Boston Braves I mean I mean before he hung it up is I think his legs went on he had spindly legs and a barrel-shaped body but people don't also realize the both of us ma'am give a lot of mind to charity because he was an orphan he lived in an orphanage while he he started out his father owned the saloon on Pratt Street in Baltimore he wasn't an orphan orphanage he got he got into a lot of mischief and a lot of trouble he understand he understood the poor the plight the plight of the poor yep now the boy they were always took pictures with kids he loved kids right right he left his now what he did was there was a Baltimore Orioles that moved to New York to become the New York Highlanders and then later they changed the name to the Yankees so the also in fact the word that the name that Baltimore Orioles is older than New York Yankees that's that's the history of the team but but Babe Ruth that's how Babe Ruth ended up in New York but no actually I take that back he was a Red Sox you're right let's watch me get traded and that was the curse from 1918 and then they won their first world series in 2004 I think now the black the the black Sox scandal was when the Chicago White Sox through the World Series yeah for gambling yeah okay kind of like Pete Rose did what he did white shoes or something Joe Joe white shoes or something I know I I know this candle was way to hell back and it was up wait even before it was way before the 1927 Yankees you know and a Lou Gehrig and Tony Lazari whatever his name was and Babe Ruth right that infamous team black Sox scandal you know the the original baseball club was just a leather work club that was designed to to knock the ball down the catchers were beaten see these they used to pitch underhanded like a softball game originally when the game started so but the problem was that the catchers were crutching barehanded and their hands were getting messed up oh yeah so one catcher says my hands are destroyed he went and got a pair of thick leather work gloves and that evolved into the first baseball mitt oh yeah so with the catcher was the first to have a myth then eventually got the webbing and got thicker yeah and then they started pitching over baseball is a very dangerous game it's a beautiful game but it's dangerous that ball is so hot curvy bucket poor guy he died young he had he was with the Minnesota twins yeah big dude they won a world series but he got hit with a ball in the head oh wow he had a retire yeah and then eventually he died he succumbed to to his injuries yeah because why because of a freak accident yeah I was like someone's want to walk right you had a projectile like the evil monkey mace in Ireland yeah the projectile the poor the poor man in in in Belfast Northern Ireland didn't even it was really one of the students almost got a not castrated that's at your balls but decapitated because you have that liability insurance if you own a club yeah even as a trainer yeah but it must have been the shipping company's problem yeah that's the buck yeah I mean that's the buck put past the blame that a certain someone a certain someone with two slices of kosher pastrami hanging up we'll be finding it we'll be finding an excuse cat cats is deli yeah yeah cats is deli or gots a gots those deli yeah yeah yeah screaming you know I mean not thinking of safety which is paramount just the dollar they want they want a few hundred dollars for those damn things right should you be passionate about the sport it's okay to make a buck but you gotta make quality products you know just you try make things different than the other guys so you have a quote-unquote competitive advantage and you know that sometimes being so unorthodox is pollution it's tainted so anyways well plus you know a mace a pair of 20 pound wooden Persian meals it's like 3,000 years old this is not this is not a dining room set or a living room set why the hell does some people have the balls to ask for like five six hundred dollars or more and put varnish on it's a boot so the wood cracks not oil and and and a certain someone from Europe that I helped out in a great way believe me when I say great way I mean a great way helped out and later denied any affiliation with me and and took all the credit a guy from Portugal northern Portugal to be exact took all the credit and says I'm self-made he did it he pulled the Joe Weeter Joe Weeter did that were Bob Hoffman Hoffman started off in your father yes sir Pennsylvania trained him he put up money for him they were partners with the first I think one of the first Muscle magazine yeah but I think pastrami girl has something in common with Joe Weeter Joe Weeter denied any affiliation with Bob Hoffman while the same thing something with Zuckerberg same thing with this guy in Portugal and me yeah he told he told say Ricardo he that I never did anything for him that he he's self-made a hundred percent self-made yeah but Richard army was trying to help out everybody and he got screwed by a bunch of people too so now Richard army said the hell with it I'm not gonna post anything Richard army McGuire he's taught a lot of people and he hung up his is the man who taught me everything I know about circular training I used to talk to him on the phone he generously gave so much of his time to people yep so and people picked his brains left and right yep and you know what happened the double certain somebody picked his brains for a long time turn around and took credit for everything like like Joe Weeter did to Bob Hoffman and how a certain someone in northern Portugal did to me and that's what happened but we're made anonymous we won't stoop to the level are nominal in this set in anonymity does that like a sea an enemy yeah in the memory me it's like a Zuckerberg oh that guy he just stole he stole Facebook from those two good brother-to-hobbit they were on the room at the wrong club it'll be him six million dollars out of courts at all yeah and I would have took my pipe wrench like I affectionately call Uncle Frank I would have twisted his nose off with an old-fashioned nose job if somebody you know it's a little skewer the Southern Italians you know they you know what I think with your legs you know what else yeah he lives on with his Asian wife he lives on this island in Hawaii he wants to he wants to throw native Hawaiians off their land because 700 acres is not enough for Mark Zuckerberg he wants the whole island 700 acres he has 700 days but he doesn't it's not enough for Zuckerberg that that skinny little geek wants the entire island so he wants he's trying to throw native Hawaiians people that have ancestors that have been there maybe the thousands of years yeah but there's an old saying that day will come his day of reckoning is going to come too bad he's not near kill away his mansion oh yeah wouldn't it be wouldn't it be better than sex if the lava just floated and gulped his mansion yeah and gave him a nose job to the yeah that's right kept him trapped a piece of lava hits him in a shnazola and he gives him a nose job but we're not done done but we're like we're done oh yeah I'm done but we're not like completely done I don't want her to get the wrong idea she knows what we're meant we're meant to flirt and we're Italian you know if you're Italian you don't flirt that means you can end up in Connecticut you're one of those BIT H Y wives that I saw that wouldn't give anybody the time of day or urinate on them if they're on fire they're like what don't don Rickles describes when Don Rickles God rest in bed describes his wife Jewish woman it just lies there with the jewelry on yeah in the credit card for the credit card see my hand it's a credit card it's true yeah they lie in their back yeah they'll never ride you no no that's work that's calories you know expenditure of calories watch for all these Jewish guys have girlfriends on the side they call my shit shit they call him shit says shit suck shit says that's that's a gentile boomer right it's a moist girl you just want to know what this leader to imagine but she's moist moist maybe a couple of freckles on the bosom and it's nice you don't need dessert that's your cake right there moist Duncan Heinz cake Duncan Heinz man you know you know Rick you know Rick says that we bring we bring out why Rick tells me gentlemen no yes Rick brother will be gentlemen no no Rick told told told told said that we bring out the worst in him why would we build the rest of them no no no no I mean like man no he said it in jest oh well yeah okay if we have the worst you mean the worst but the best you mean like like like male macho locker room talk no yeah but we do that in the open because we're not corporate sick offense we're not sick offense or we're not poly anise either bump swabs now for those that are unaware just go to Miriam Webster's online dictionary also visit the the or the official King James Bible online which is an outstanding website or the the King James Bible online called with progressive discussions oh well actually might just learn something what do you agree with that's the left side or not I think Jeff Zambello got a kick out of my section called notes on progressive discussion yeah the notes yeah it is a lot of straightforward hard-hitting wisdom there yeah but feel feel free to embellish which is like relish on a hot dog you know embellish don't be quick it's like chirp chirp right I hear nothing nothing to see here folks move along I see nothing I hear the two afraid they're walking on eggshells now a sycophant low battery holy shit we did some show I guess I guess tell these people how to spell sycophant that's why capital is why Co ph they anti sycophant Pollyanna is is like Barney the dinosaur I love you you love me you know they look at the world I just stepped on dog poop but I'm smiling look at the world with rose colored glasses there you know everything's wonderful I we love her I love everybody I don't say that about that person oh no she's a oh she's a sweetheart up a strumming yeah she's a sweetheart but she sells mace bells to Irish gym owners who wanted to capitate the gym members we are shrink what what did what the gold members say the Dutch or the Dutch is it true they're tight with a little tight with the dog me put the girls we are stringing you and I you toy is a toy girl no I hear they're supposed to be they're supposed to be tighter tight with the dollar but this they say that about the Scottish too right but I think the Dutch guys did not circumcise that's what I heard you mean it's like a it's like a tube like a pipe it's they got the helmet like a hose like a cannoli shell and there's something to call it they call it jank them jank them you're the little the little crusty cream that's in the foreskin they used to sell that in Hollywood am I still a camera here I'm circling an uncircumcised long it's like a cannoli show right yeah am I still in camera here yeah okay good yeah I have nothing to hide it's like it's like a cannoli show it's it's a it's like a hidden turtle like a toy yeah it looks like a turtle head and like like Mitch McConnell's face yes yes yes yes if that's such a word he ended up with a very beautiful and very wealthy wife if no but she's a bit more fire she's a billionaire her parents a Korean and they came over and start all these cool Mitch McConnell no his wife what the hell is she she's the secretary the secretary of transportation yes she's Korean yeah her parents are very wealthy they have a chain of stores they came from Korea with nothing they went to California and they they became billionaires and so I don't know what she's starting Mitch McConnell and Mitch McConnell is divorced so he left his wife to her so Mitch McConnell is not an innocent virgin by any stretch of the imagination even though he looks like he he wouldn't know what to do exactly I don't know like how he even got a date with his woman but I guess they did something political they're both Republican and I read the whole background story now yeah yeah I mean because you have to write away the first thing it's her her first husband what a prize he is oh my god she'll be pushing his wheelchair and then there's no he's the greatest walking advertisement for birth control that you love I can't imagine how bad his breath must smell it just looks like he's gonna be like I mean I mean you gotta like there comes a time where you have to get intimate with these people and if they're if they're two baggers you know back for your head and back for their head in case their bag falls off but she's not that bad she's not that bad look at you seen his wife right no yeah she's this the group on after this similar to no she's a very pretty woman she's on she's Korean she's the second she's Donald Trump's secretary of transportation she's the boss she's in this cabinet you mean it's kitchen cabinet oh you mean something like that administrative cabinet yeah the the lawsuit cabinet with Michael Cohen we're gonna be fine if Sarah Palin kept on nagging Donald Trump for a job and he says I promise I will put you in my cabinet and stuff there in his kitchen cabinet and locked it well I love Donald Trump but we'll see I want his marriage last and and and and the little piggy daughter of her which is a Bristol Bristol yeah yeah but lock that loves the pistol oh yeah she does or is it moves she's on a second she's on her second kid now right oh she was given with Levi Johnson was the first guy Levi Strauss no she was getting given seminar she was given seminars about abstinence and then she got she got knocked up no but she's knocked up twice she's knocked up twice yeah yeah I know all the dirt in these people this is why James and I get along so well because we know everything about everything and she she was getting paid rather well for those seminars uh Bristol Palin yep you know some some company actually made a blow-up doll of Bristol Palin I swear to God I put it on when I had this crazy Facebook group called this group is about nothing oh is that the old guy who is attacking that girl remember that you might have a video with the old guy I won't say too much there's an old guy that is with the doll there oh oh was that a Bristol doll or the dog yeah this was supposed to be a fact a fact he was going out everybody this was a 75 80 years old and he put it was a fact similar doll of a Jack or have it this was a facsimile dog that they claimed was Bristol Palin though it was actually kind of sad video because God looked like he was very lonely because how could you be like a jackrabbit on yeah how do you get that all your thing Idaho wooden club Idaho oh you mean like the former furniture store maker that gets his wood for free in the Idaho forest that made a deal that made a deal with with Paul Woko whiskey they had a little business going on and he and he gave a quote to a certain someone a certain friend of ours for a pair of tall Indian juries and wanted a fortune for him meanwhile he gets the wood for free there must be gold dust in those hardy hardy hard maybe use the bones of Puma's whatever mountain lions and growth potato other potato famine but they call it a niche industry you know the problem is with your very own customers it's not that group you just screw them and it's not like we'll walk a fellow either like we're just working class people but we're your customers but yet you want to yin-yang us yeah I mean when it comes to sort of circular training circular meaning all my rectum right meaning include including cat a kettlebell competition because it just swinging involved that just kind of like what would you call it semi-circular the kettlebell or would it be it'll be sure it's one it's two dimensional two dimensional okay it's a very small like you said niche it's not a lot of us around compared to regular one-dimensional linear to traditional strength training with machines and weights and whatever okay but circular is wonderful because it's three-dimension I told I told a man certain manufacturer a certain manufacturer that will remain aimless and never answer me to make the the mace knob out of a dildo a dildo yeah for perfect size for women to to both swing the mace for exercise purposes and then it'll be multi appealing to them it would be inspiring and they would aspire to be better at that right and and they could take your work and the husband's be it would be the benefactor of us like you just like the eugenics commercial with Frank Thomas yeah yeah yeah they can they could they could take advantage from both ends and speaking to eugenics you know you know the catches they want you to pay $5 shipping and handling for a lousy two-week supply what are you gonna do what they call Frank Thomas with a big hurt they call him big hurt hurt kind of hurt you know bite my finger or something no it's a it's a free testosterone enhancer why don't make that don't pay you like don't make some people pay $5 for shipping and handling for a lousy two weeks there was made in some warehouse it's not a medical product that's made of the FDA and people have done research and development on it and all those stuff you know it's me it's a it's a fenugreek extract that's supposed to increase free testosterone but GNC is only giving you two weeks worth and they want you to pay for the shipping I know I knew there was a catch to that text and you know you send a text in you get a free sample you keep the big hurt in life though he's grown accustomed to the big white the big heart is so great why can't he be a designated hitter for the white socks about being a coach for a major league baseball team so great yeah you know like who's the catch when the Yankees at Joe Jurati Jurati and then all these other players he sucked as a manager you think so Yankees is the Yankees never won the big one yeah but I thought he was good when he first out he had a little leadership because he won all those world series winners a player I remember 1990 I remember 1970s Red Sox Rico Petrucelli Caillou Stremsky Fred Lynn Fred Lynn you went to the Orioles Colton Colton Fisk and then there was Tony Canigliaro Jim Jim Rice who had it who was I hear a white ovens who was a who was a potential mega star that had to leave baseball young Tony Canigliaro yeah that's right he was worshipped by everybody Tony Canigliaro Tony Tony C he gets sick though didn't he and then yeah Yaz was to Stremsky yeah but I think Tony C died very young you get really boomer or something like that oh God he died very young Tony Canigliaro as they recall he's from Lynn Massachusetts that's I mean Lynn produced a lot of great baseball teams they used to they're used to win they had a great team but in those days it was the Baltimore Orioles were Earl Weaver Frank Robinson blue power you know that they were the winningest team the Yankees forget they were they were horrible Red Sox used to kick their ass yeah but 77 Yankees Yankees had a Reggie what oh is it empty oh yeah mine it will be empty yeah anyway yeah I want to make sure I have enough power for emergency calls