 Hello and welcome to the Eric Camadeca show presented by Buffalo Wildlings. I'm Greg Royce, joined with Stevenson, track and field head coach, Eric Camadeca and coach last weekend. Last Friday in fact, you went up to the Armory in New York City and took some of your top guys, a couple of your women up there and had a pretty decent meet overall. I'm just going to take us through that and who had some good performances for you guys. Yeah, it was just nice to get up to the Armory this year. Some better results than we had last year and plus it gives us a view of the venue before we go up there for ECACs. To end the night was Curtis McGinnis. He had a phenomenal throw in the weight, throwing over 15 meters, qualifying for ECAC, setting a school record. We saw a couple of decent performances in the 400 with Vlad and Richie Case, having some good performances and giving some more options than that 4x4. Two of the highlights of the night were Langston running at 417 in a mile, which was just pretty incredible. And then finally, Sean Dodson really put it together in that 800 and went sub-2, so that was exciting for us. Yeah, and then on the women's side, a couple of your throws, I said Jess Rega and Lauren Hecks, a couple of strong performances. Yeah, it was nice for them to get to the finals. It was billed as a competitive division 3 meet and so the fact that they were able to get in the finals and get three more throws gave them a lot of practice going into championships. And then going back to the men's side, like we talked about, it seemed like, as soon as we talked about the past, Stevenson's been over sprints. And now some of those middle distances, the 400 to 800, have really started to step up and obviously the mile and what Langston, I just haven't been able to do. So you've got a lot more opportunities going into the MAC championships a couple of weeks to earn points in some of those middle distance events. Yeah, I mean, those events are really going to help us compete for a conference championship. We have always been sprint heavy, jumps heavy, and now that we have, we can almost count on almost 20, if not more points from our distance team, it's really going to help us compete for a conference championship. Yeah, absolutely. Now, you've got a couple of weeks of rest now before the conference championship because that's at the end of the month. What's the mindset? What do you do in these next couple of weeks to prepare for that conference meet? And the biggest thing is stay healthy. That flu plug is going around and hopefully it's winding down. It's made its way through our team. So the biggest thing is stay healthy. This will be the last week of hard training, especially without having a meet this weekend. And then going into next week is this, you know, fine tuning some of the things that we've been working on and again continue to stay healthy and get recovered and rested. Yeah, absolutely. Obviously, stay healthy. The biggest thing is we all know, like we said, there's a lot of stuff going around right now. Right. I think I caught myself a couple of weeks ago. But anyway, so we'll talk a little more about MAC championships next week. But, you know, best luck to you guys as you're training. Get ready. Yeah, we're excited for this week to get some time just to fine tune. All right, great coach. Thanks for your time. Thank you. For Eric Kamadeka, I'm Greg Royce. This has been the Eric Kamadeka show.