Loading...

How to Do a Perfect Russian Twist | Female Bodybuilding

2,352,963 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 9, 2011

Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7

Check out these Top Rated Women’s Workout Essentials:

Shake Weight Dumbell: http://amzn.to/1igS0YU
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS
Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6

Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/498058-...



Hi, my name is Erin and I'm a former US Junior Olympics certified swim
coach and personal trainer and fitness is my passion. So I cannot wait to
share it with you guys.

All right, onto the floor where most of the magic happens, one of my other favorite
exercises is the Russian Twist. A modification, if you're new to this,
not so strong, just keep your heels on the floor, lean back slightly. If
you are a more advanced exerciser you can bring your legs up and cross them
but I'm going to show the modified version for now. Take your medicine
ball, lean back, you should already feel the contraction in the abs, and
then you're just going to tap the ball from side to side. If you're
feeling adventurous, bring the legs up for a greater burn. You could do
3 sets of 30 to 40 of those, they're pretty quick but you should feel a nice
burn.

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...