How to Do a Perfect Russian Twist | Female Bodybuilding





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Published on Dec 9, 2011

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Hi, my name is Erin and I'm a former US Junior Olympics certified swim
coach and personal trainer and fitness is my passion. So I cannot wait to
share it with you guys.

All right, onto the floor where most of the magic happens, one of my other favorite
exercises is the Russian Twist. A modification, if you're new to this,
not so strong, just keep your heels on the floor, lean back slightly. If
you are a more advanced exerciser you can bring your legs up and cross them
but I'm going to show the modified version for now. Take your medicine
ball, lean back, you should already feel the contraction in the abs, and
then you're just going to tap the ball from side to side. If you're
feeling adventurous, bring the legs up for a greater burn. You could do
3 sets of 30 to 40 of those, they're pretty quick but you should feel a nice


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