 Hey guys, a few quick tips today. If you're trying to gain calories, get more calories in your diet. Here are five foods that you can use to do that quickly and easily. Number one, avocado. Full of calories, good fat, can hardly taste it. Number two, dried fruit. Fruit that doesn't have any of the water anymore, so you're not gonna feel full and it's loaded with calories, tons of good nutrients, micro nutrients, dried fruit. Number three, nuts. Of the most caloric, Brazil nuts, macadamia nuts, cashews are great, almonds are pretty good. Nuts are great to add calories to your diet. For a more snackable, you can actually make nut butters. Make nut butters, have them on the go, take spoonfuls. Number four is seeds. Seeds, chia seeds, flax seeds, hemp seeds. Mixing the right thing, you're not gonna taste them and they're full of energy and gonna make you feel so good and are also great for your digestive system too. And number five, fruit is good, but you wanna focus on the berries. Blackberries, raspberries, even strawberries. Those have a low water content and a higher calorie content. Really great for bulking and if you don't have an appetite and you're still trying to gain or maintain your weight. These, all of these five things actually work really well in a smoothie together and a berry smoothie with peanut butter. We call it a PB&J smoothie. So if you wanna just throw it all in your blender, whip it up, you have a delicious drink that's gonna help you build up that strength again and get those calories. If you appreciate this video, definitely hit thumbs up, subscribe if you haven't already and I'll see you next time. Thanks guys, thanks for watching. Oh, and special thanks to our friend who emailed saying she's struggling to get enough calories after tendon repair surgery and then three weeks later having her gallbladder removed and still a month later and not having her appetite back. This smoothie hopefully should help you bulk your calorie intake. We know you're still eating once a day out of necessity. It's painful, it's frustrating. Hopefully this smoothie helps you get better soon.