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Eka Pāda Śīrṣāsana and Cycle

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Uploaded on Jan 14, 2012

The Eka Pāda Śīrṣāsana Cycle is a sequence of variations with the leg behind the head. These poses are found in Ashtanga 2nd, 3rd, and 4th series, but I'm following the non-vinyasa forms from Light on Yoga for this clip.

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