 I think we're live. Hello? Are we live? I think it's live. Hi guys. Lenny Gill life is no yoke. I'm gonna show off it here. We're gonna watch yesterday's live stream of the Vitamix demonstration of making four of our classic favorite recipes queso, detox salads, strawberry remnant ice cream, and what was the fourth one? Green juice. Cheers. Okay, all right, we're live. Howard says hello. Hello Howard. Let's do this. Let's just have some fun. It's, it's 40 minutes you can pop in or not. We're here for Vitamix days in honor of Vitamix days, baths and heels all year. Shalva, you want to say hi? No, I talked for 40 minutes in this video. You're tired of talking. Okay. All right. Well, welcome everyone. We're happy to hear let's have some fun. Put some comments in. We can see your comments. We'll type them in. We'll talk them through. We'll give you some behind the scenes of what was going on and we'll just watch this together. Let's have some fun. Hey Gale. Hello from the Gales. All right. Wait, let's see. Let's see if we can expand. Hang on. I want to make sure we can see all these. Here we go. Alex, I'm working from home and the hello scared me thinking it was my boss. Sorry. All right. Here we go. We're doing it. Let's go. Let's go. So these lives are really funny because like we did a practice one and you press the live and then it's like, okay, would you like to type in a title? So I thought it gave me a second, but when we were hooked on a Vitamix account, it was just like boom, we're live to 350,000 people. Yeah. It was so you'll see how she's like. Yeah. Peggy, send me an email. We'll help you out. Oh, we can't hear. Hang on. Here we go. From the beginning. Oh, we're live. Good morning from Minneapolis. I am Shalva with Life is No Yoke and we are here to celebrate Vitamix days, which is a very exciting time of year where tons of Vitamix is around sale, best prices of the year, even better than Prime Day or Black Friday. So we're here to show you what you can do with these amazing machines. We have four different recipes for you. All of these recipes are over on our website at LifeIsNoYoke.com, but we'll go through them slowly. We've got hot stuff, cold stuff, meal-prone stuff, everything you can get excited about. So welcome. The first thing we want to show you is this magic right here. Ready for this? I love this. That's the only time you can hear Lenny's voice. So that is steam coming out of our famous cashew queso. So I'm going to show you exactly how to make this right now. So this is made in the A3500, which is this base. I'm using a 64 ounce low profile container. This is our cashew queso, so it's dairy-free. You cannot tell that it doesn't have dairy in it. It is so tasty. People tell us, oh, you should sell this stuff. So you can use any nut milk of your choice. I'm using a cup and then almonds, half a cup, cashews obviously. Raw, unsalted. Raw, unsalted also. And then the kind of star of this is the red pepper. That's what's gonna give it its color. And it's got like a good bite that is gonna make it taste kind of surprisingly. I was nervous cutting in front of all those people watching. Don't judge my night skills. Alright, so we're gonna put one whole red pepper. It's okay if there's a couple seeds in there. Next we'll take care of that. And then the secret ingredient, especially if you're trying to eat less dairy, is nutritional yeast. It looks like this. You can buy it really at any store. Now we get ours at Trader Joe's, but if you don't have a Trader Joe's, like a Whole Foods or something, Health Food Store would have it. So I'm doing a fourth of a cup of nutritional yeast. That is what's gonna give it the most cheesiness flavor. And then I've got some seasonings. So I'm gonna do a half of this video. Like mod it down. One teaspoon of any like onion based seasoning. So this one is the 21 seasoning salute from Trader Joe's, but anything that's kind of onion based, even if you just have onion powder. Our four-year-old was trying to tell us we were out of this the other day and I did not understand what he was saying. Seasonings. Yeah. Seizalute. Early on we, you can hear like our creaky floors said like I was like carrying myself on the counter. Look at me again. I'm on the sitting right there. I'm using didn't put it in. Low profile container. There's salt in it. And we are making one and a half teaspoons. So I'm gonna use the soup setting on this one. I'm not gonna let it blend the whole way because we just did that and because it's loud. But I'm gonna set it on the soup setting. So this button right here that has the hot soup icon. I'm gonna press that and you'll see it made five minutes and 45 seconds on the clock. So we've got a backup blender in our basement. Sometimes we go blend our queso in the basement when the kids are sleeping upstairs or something. True story. The soup setting is pretty loud. I'm turning it down. Yeah. We do that in our in our like our demo videos, polished YouTube videos because like no one wants to hear really loud. I haven't turned down right now. I'll flip it back up. But people are like, wait, why did he get so quiet? It's like, well, I don't want to torture you for watching my videos. And what's so cool is that you don't have to heat this queso. So when I took the top off and it was steaming, that is from friction. So it's just friction devil rubbing up against the ingredients and making the case behind us. So yeah, baby sleeps in my office. Was that 20 one seasonings like an onion based seasoning. So it's hot pepper. He's whispering something to me and I have no idea what you just said. What did I say? I think I said try it. Oh, probably. It's garlic powder and onion powder base. The one we use is 21 seasonings. Crush red pepper and then the salt, which I forgot. It's like an everything season. No, it's not everything bagel seasoning. No, you can all it's like an all purpose onion base. Yeah, onion base. Kelly, why almonds? Can I use all cashews? Yeah, you can use all cashews. That's fine. It might be a little different, but I think it'd be fine. You can ask 27 year old Lenny Gale why he did half almonds, half cashews and called a cashew queso probably because the alliteration saved money. Guys, almonds are less expensive. Is the sound mix good? We're bad. I feel like I needed like a confetti cannon every time I said that. Totally. I was able to like put some cannon. Next time throw confetti at me. There's Lucy. That's me staring at our dog like be quiet dog inside. I'm like, I'm like, oh my God, please go let her out. Let her out. Recipes in a row with everything like within reach is harder than you would think. And actually for me, the hardest recipe was the green juice because Lenny makes the green juice in our family. All these other recipes are ones that I make almost weekly or daily. The green juice is Lenny's. Gale, thank you for the feedback on the audio mix. But we like to make this much because basically lives off of like crunchy snacks like pretzels and things. I'll turn it down for sex. So right now we're talking about she's talking about Judah. Judah eats pretty much his diet is like cliff bars. Judah and green juice. This is here's Judah. He chugs green juice out of his little sippy cup. He'll drink a little water, but like he much prefers green juice like he probably drinks like he drinks a mason jar. But yeah, I was gonna say like 20 at least 20, 30 ounces a day, but eats no fruits or vegetables. He's like very healthy. And our baby I'm saving that apple core for her because that's her pick up the boys at daycare snack and apple core. She just in the car. You can join us over at our site, which is life is no yoke.com. And we have everything you need over there for how to use your vitamins once you get one and how to choose the best one for you. So you can leave the whole peel on. It just tastes extra lemony when you do that. And I want to make sure that my kids eat this drink this. So I'm going to take most of the peel off. Looks like I'm dumping them on the floor, but I've got a compost bin, which I love that I love that you just said decimate. I got to show off my that was awesome. My English skills. A little behind the scenes. So I'm the one that makes green juice in the morning. Every other morning, but Shalva's really good at live demonstrations. I'm good at like making myself sound good with edits and sound and movement and bureau, whatever. So like, she knows how to make green juice. She's done it. But like she so like, on the A3500, there's a setting that you can set the timer and the way that we do it. Hang on. This is a good point. I want her because the Vitamix can totally handle that. So this is one of those recipes that there's a recipe, but it's not a true recipe. It's fun. We haven't watched this yet. So I'm like, actually listening to my words and saying, yeah. So she's saying that you can use any any fruit or vegetable green, whatever, except for red ones. Strawberries are going to make your green juice look brown, which you taste with your eyes and brown juice is going to taste kind of disgusting unless you drink it with your eyes closed. The other thing she was saying is with the kale, you can put in the really hard pieces because it'll you're not going to taste it. You'll see in a second with our detox salad that like we take out the really hard pieces of kale because you don't really want to chew those. And then now she's talking about loading order. You want to do liquid ingredients first and hard stuff on top talking, they could hear me saying, why turn the volume way down. Here, let her talk about loading order. And then you want your softer things and then your harder things on the top. So my frozen ingredients are my harder things. That's going to help push all the ingredients down into the blade. So I've got big things weightlifting whisper ASMR. Thank you so much. Just said that using our link to purchase a 3500 today. Just double check that we're getting credit by hitting that Life is No Yoke sent us referral link on our site. Click here to tell Vitamix. We sent you. Thank you. Thank you. Thank you because of that friction. And that is disgusting. So disgusting. She's talking about like if you made green juice for five minutes, you're going to make green juice soup hot green juice soup, which is disgusting. And then so here's where you set the timer on the 3500 in the morning. We'll say 60 or 90 seconds, start and then walk away and it counts down and it stops automatically. So that's what I missed. And this is what I was trying to communicate to her like from behind the camera was like use the countdown timer set the countdown timer for some reason Lenny is like, I cannot understand his. I can't lip read when he's talking. You know, I think the problem was is I was like trying to make you read my lips. Right. Instead of just talking, instead of just talking, you could read my lips and I'm just talking. I was like being like, wait. So the timer is awesome because it counts down for you and then you can like go make your kids peanut butter toast and come back and it turn it will turn itself off. So it's not going to make hot green juice soup for you. It's going to make green juice that's cold and delicious. Here she is correcting myself. Yeah. So I also could have set the timer to do a minute for me and we usually do that in the morning because we're busy making breakfast and we're running around. It's actually Lenny that makes the green juice every morning. That's his, his breakfast duty. So the last step of making green juice that is really helpful for people that have a harder time eating healthy foods and they want it to just be sweet and delicious and smooth is to get the bubbles out. So we do on level one and we just let it run. That breaks up the bubbles at the top like Lenny's dad drinks green juice every day and he wouldn't drink it if it had bubbles on it. He'd be like, oh, this is like he's a picky eater and he would be like, absolutely not. Yeah, the bubbles happen. Like air bubbles get put in when you're when you're blending it. Blending on low speed gets some of the bubbles out. The other things that help our seeds and then like mango helps. Not using pineapple and not using celery. Those two. Yep. And I noticed that when I don't, when we don't use seeds or if we don't have mango, it's not as good. It's more bubbly. Yeah. See how there's basically no bubbles in there? Yeah. No foam. You hear the dog outside barking. She's like, put me on camera. Yeah, I showed it. We have people asking like, where's? Yeah, Diane, we gotcha. Honestly, we make two more cups of this too. Family of five. So you're not trying to talk to me right now and I'm trying to talk to all the people watching and I'm trying to manage both of these at that sugar crash that you would through juicing through a juicer. This is a whole food blend, whole food green juice. So now you'll notice like Shalva gets like a little sweaty and a little more sweaty because she's moving like really fast. Thanks for pointing that up. And the lights are on and like it's been a crazy morning. I'm a sweaty person in general. It's chaos. Which we just finished, which is steaming hot when it comes out. Delicious dairy free dip that we serve with chips with veggies. We bring it to basically every gathering we've ever gone to because people in the background now I'm picking up a new Vitamix base which is how many pounds? Wait a minute, we're switching out to I'm switching out to a new base right now. That's right. This is our third demo. So she's pulling up a new this is like the like a quick change on stage, which is why I'm sweaty. I'm just trying to talk through getting all the new ingredients. You know, it's super fun to do these these lives because like it's live TV and like anything goes and like really you're just trying to get people to like, watch a little bit and like get inspired to make one of the things that we're making or if they don't have one of these things what they don't have a Vitamix to jump in. I gotta say we had so I've we had so many generous people watching this with us and answering comments being like, Oh, this is where the recipe I'm gonna turn on. She's pitching. She's pitching Vitamix stage right now. I'm just gonna turn it all the way down. Like customer care at over at Vitamix was answering all of these questions for us for the people that we're watching live with us. In addition to that they were like some of our fans that jumped on and they were like, Hey, like this is where you can find it. This is how you spell life is no yoke. This is what they're saying. Let me explain for you. So, I didn't get a chance to thank them individually but like it was it was you. Thank you. Yeah. It was super awesome. Um thanks Madison. Wow. Good job getting the kids to drink green. Good to see you guys do live also. Thanks like yeah. So that is that's just because they started really young I think I think if we had tried to get a five year old to drink green juice it may not have worked as well. Yeah. Started young. If you are trying to do that with your kids the trick is make it sweet. Start with pineapple and mango and just fruits good for you who cares right? Yeah. Like the earlier you can get them to taste like sugar from fruit and have them appreciate that then like and the and the later that you can introduce them to like like process sugar. Yeah. Like white sugar from candy which our kids eat sometimes but like this tastes sweet and delicious to them because they're used to it. Yeah. So now we're making detox salad which we make every week and we're going to use the blender like a food processor which is cool. Most of the comments that I got on Instagram on our account after this was over was about the tamper holder people were really excited about the tamper holder it because you should use your tamper and you will use it if it's out on the counter in the tamper holder. So there's one for a legacy model. I'm using the ascent model on the legacy right now which is obviously incorrect but there's one for this machine as well. This is one of those things that makes Vitamix different is the tamper. It is something that helps you have control over your blend. So we use this a lot. You notice that I didn't eat it for the green juice and I didn't eat it for the case. You shouldn't eat it for smoothies protein shakes. Yeah. Dips that we're gonna do but thick ones you will show you later. We're gonna use this all hummus ice cream that shouldn't just live in your drawer. It should be out with your Vitamix if you're using your Vitamix to its full potential you're gonna use the tamper. So I've got a nifty tamper holder here. Those are on sale today. Again that's the ascent series tamper holder. She tried to use it on this legacy machine and it was kind of like hanging off to the side. It doesn't go in there. This is one of my favorite demonstrations. It's so colorful and it's almost like it's really magical. Like it's like four seconds and it's like boom. I've also heard tons of people that are like I've had my Vitamix forever and I had no idea I could do this. Yeah and this is one of those where we like we like undercover like new value for the Vitamix. Yeah. It's like okay like everyone knows you can make smoothies and hot soups and ice cream but like to turn it into like a cauliflower riser or something that can do course chopping like this. We use this type of technique for what you're gonna call it jackfruit like to make like to shred up jackfruit. Like you can do it with a fork and it takes like 20 minutes or you just pop it in. Same thing like four seconds and you have like pulled apart jackfruit to make like jackfruit tacos. Barbecue jackfruit like pulled pork. Yeah. Dupe. You could probably put like you could probably pull pork using the same. People do with chicken. They shred chicken for sure. Yeah. And that's another advantage to this shaped container. A lot of people are concerned about the wide container, the 64, the low profile 64 ounce container because of the batch size there's a instead of making three cups of of nut butter. You have to make four in this 64 ounce container but like there are actually almost there's more benefits to having this container. One of which is this which is like the ability to do this course chopping. You can do it in those narrow containers. You just have to do a lot smaller batches. So our kids help make this recipe. They climb up into our little kitchen helper and our oldest he's four and a half. He's been doing this probably for two years. He likes to do the tamper part and it's if a four-year-old can do it you can do it like it's not hard and it's fun and then he wants to eat it which I would say of all the things our kids eat that are impressive that I feel like I could like brag to the other moms at the park about it's this salad like my kids eat chopped cabbage like yeah kind of they'd rather have Oreos but they do eat chopped cabbage and that's awesome sometimes raw they like it with the dressing we put on there we have like a fancy dressing like avocado base avocado they wouldn't eat it with that they eat it just with balsamic on it and we yeah we often just do like balsamic vinegar oil like olive oil you don't have to do that base you can put any store about dressing on this too like your mom just said her and her friends went up to the lake and they made a huge batch of this at the beginning of the week and every day they repurposed it so one day they put like Asian ingredients on it and the next day they put chicken on it and put ranch dressing on it like you can repurpose it's just a base yeah and if you don't dress it it lasts for a long time this is like I'd say this is a top three recipe of ours right easily easily yeah I mean in our house it's yeah these are the four things we make the well we don't make the ice cream as often the other three we make like every week for every day turn on the audio for the blending uh a little story so our one-year-old I don't know the picture of around my phone maybe I do but why don't you have a framed picture of the other two right here we've been busy hang on I'll turn Shalva pitching down a little bit but you talk I'll find we we fed her uh this detox salad put like the balsamic vinegar on there like some not like sunflower seeds and raisins and then the next day we put the detox salad on her tray on dressed on dressed like plain like just like this like raw and she like all of a sudden she starts like pout like get really emotional there she is that's on her first birthday super sweet and we're like wait why are you sad you never really get sad like this I don't know her for no reason and we're like is it that you want balsamic vinegar on your detox salad and we put it on and she was like done pouting thank you okay thanks she was like so sad like what did I do to deserve this raw unseasoned bland so right now I'm talking about just chopping up kale and when we did this live practice I talked about like the best salad we've ever eaten had like the tiniest pieces of chopped up kale and it there was something about it about the size of the kale that just made it like beyond I crave that salad I remember about it yeah it was well dressed but yeah so it was also it was almost like even like kale confetti yes it was like tahini and probably nutritional yeast I don't know it was beyond and it was kale confetti yeah um just easier to get down when my biggest complaint with kale is that it's hard to chew it's a lot of work it is a lot of rather drink it I will say with this salad it's um it's one of those where like you feel really full or sorry what is it you you it fills you up it doesn't make you feel full yeah you're not like weighed down by it like you would be if you ate a bowl pasta which I also do all the time me too and then I like how there's other little pieces of vegetables inside the container it's nice that you don't have to wash it yeah eat the rainbow that looks fresh and beautiful and delicious so while he's still barking Lucy I think that was the second time you could hear me in the background like I we third time I heard you yeah we want him we I didn't want people to really think about who was behind the camera Lenny is literally standing there like this with my camera because it's instagram so he it's not a fancy camera he's there with my dirty cell phone yeah it is dirty I got joggers from Costco that are black and look at they it's like stained it black Costco pants what's a jogger like go pants pants so nervous to stir this I don't know why I thought I was gonna like explode it all over okay so there's that I'm gonna grab a pole while I was filming I was wondering like you could see some of like the hearts coming through and then I was like and then you could see like the number of people coming in and out and like it doesn't really matter nothing it it's kind of random but I was wondering like which shots got people to be like oh that's really nice and which shots are like all right I'm out I'm bored yeah I'm done and I think like I think just the variety is the best and like movement but not too much movement I try to make it so people weren't puking thanks gail yeah we love the detox sound this is so fun I'm like surprised I didn't mess up nearly as much as I thought that's so good I was like very nervous internally and you know what I'm talking oh my god I didn't sleep the night before we're going live on by the way since again they have like 350,000 followers we knew there was gonna be like 200 to 300 people concurrently watching at all times I'm not even the one on screen but I'm like I was like you know you wake up you have an early alarm for a flight it was kind of like that yeah couldn't sleep so this is how we top this I normally would also put some avocado on there just for like some healthy fat that makes it extra delicious another pitch Lenny's giving me like a time to pitch time to pitch yeah so we we did a test on our own and our own incident when we realized that people stick around for like four minutes and so we were like all right to tell people why we were there every four minutes just welcome people back or welcome people for the first time assuming that they're new just joining in just jumping in with those yeah live 29 minutes um so what's the last one ice cream yeah I'm setting up now I'm moving the heavy blender again yeah just drenched so sweaty I'm not drenched I'm lightly glistening you're shiny I don't want to I didn't say anything until now just thanks here's the time to tell you you're shiny that's a really helpful feedback and then I'm like what are we gonna do like make a freezing cold like we're gonna like a real like get the camera off me so I can like get a wipe down yeah I guess remember when we were on the news like box nine and it was like they kept the studio like 56 degrees I don't remember that but I don't remember being sweaty that's why because they've got the studio lights and it's freezing these are the notes on the counter that I didn't look at even once because I was like couldn't see it and it was too small and I afterwards was like well I didn't say any of the things on there yeah um for all you guys watching this is like this is the fun one with the stainless steel container there gets there um some condensation shows up so there's like a fun little trick that we do like do a smiley face you'll see that if you guys are just joining us welcome we're watching our our live demonstration that we did on the on the Vitamix Instagram channel yesterday we did four recipes and we haven't watched it yet so we're oh my goodness I was supposed to say that 29 minutes ago uh so somewhere we can see if people are still watching and I didn't put that up here so hopefully people are still here I'm I'm enjoying this very much we'll have a replay to watch this you can see that uh we have a baby bed here she's been sleeping in my office because we had to kick her out of our room it's been like a year we don't really have a place for her so she sleeps in my office now actually she's taking a nap right now in our middle kids room yeah she's transient I just gave like every parent like a little panic attack by holding up the monitor like yeah life is no yoke I had to I had to be like say it slowly people are like how do you say it where do we find I'm not the one that named our company 10 years ago with a hard to pronounce so goofy this is so good on youtube right now are you still on his face do you guys like this this you know this view out kind of like went back to show some context to show you like it's just our kitchen with extension cords I was wondering I don't think I like that you don't like it no I like it behind yeah behind the scenes it's kind of nice if you are here and are watching live and can leave a comment let us know what your favorite thing is to make love to see it we'll give you a shout out we also obviously have time to answer questions right now so if you have questions let us know hi Sharon from Miami how are you love Miami aroma coffee favorite place in Miami are you going to watch the replay of the live if you're watching the live you should did you guys see that Bo Burnham inside it was like he did like um what you call it inception we should I mean because this deserves some making fun of too some annotating I could make fun of you all day you do thanks Howard all right so we're making ice cream Lenny keeps telling me to stop calling it a frozen dessert and to start calling it ice cream it's ice cream no one wants frozen dessert it's ice cream I want frozen dessert this is one of those things that um like our moms and our mom's friends really love about their Vitamix's because they all are like need dessert after dinner type people and they love having these frozen banana desserts at the end of the night your mom's been making this for like 10 years yeah you know we don't have this recipe list on our website and I think it's because when you get really good at this you realize that like there isn't like a perfect formula for doing this like you kind of have to wing it because a lot of it depends on on like the temperature in your home and the temperature outside and the moisture while your freezer is working how are your freezes working we just like fun fact our freezer was broken during this we had to go to our next door neighbor to retrieve these frozen blueberries or frozen strawberries and frozen bananas so that we could do this the second we shut this down the fridge guy came and like tore apart our entire fridge unloaded absolutely we cleaned up the whole kitchen after demoing four recipes perfectly clean we were like good and then the fridge guy showed up and unloaded the entire fridge onto our countertops and was there for hours during nap time but our freezer works now yeah I love this live this is so fun I love just talking at people and making them listen to me well I think I figured it out like I got like it's like a decent layout here and the sound we're doing pretty good the lighting is less than yesterday people are commenting we're way less cute in this light than we were yesterday yeah yeah oh i haven't it's we've been working our tuckuses off what did I say we're making ice cream oh we're making ice cream s e c g thank you we appreciate you 14 seconds when you hear that chugging sound it means it's done we were surprised we were planning to do it for like 35 seconds the ingredients were out for a few minutes so if you leave the ingredients sitting on the counter for five minutes like that shaves off like 10 15 seconds of blending time for this these ice creams we ordered yesterday yeah what's up john today i'm putting my neutral bullets frosty it just which is so fun I like it keep it you're gonna yeah don't bring it don't ruin it bring it camping but we got yeah the vortex look at that it's really impressed with myself that's a good it's a pretty good vortex yeah sometimes they look a little questionable that one's perfect it's a beautiful vortex all the consistency that you we love pasto too gale like it's our favorite pasto makes every every sandwich better clutch throw a little past on any sandwich make we also would sneak other greens into pasto all the time yeah kale spinach so this is this is that photo where i made a pause for a second oh i gotta take a picture of that pro and you don't even really and you can tell my smile is starting to hurt the last time i remember feeling that way was at our wedding i was like the muscles in my space it was a good day the best day have we had a better day than our wedding day i don't think so maybe not and then the trick at our house maybe the day we traveled to vitamix headquarters without the kids like a few months ago that was such a good day it wasn't as good as our wedding day can you show the 32 ounce container and the 64 ounce container together and put them in the freezer yeah um i'm not even sure that i have a 32 ounce container anymore um we have we can show the 30 we can show the 48 next to the 64 you have a post about the containers that you could go to and you can see them next to each other can you email me kelly i'll send you something Lenny at life is no you or hello hello so this is cool we proportion ice cream like this you can do this for like a birthday party or just if you live alone and you don't want to eat nine scoops of ice cream you can proportion it and then it freezes and then you leave it on the counter for a minute and it's perfect this is so fun look at that spread the second the camera turned off i was like i'm so you were shuffling food in egypt's case so i'm hungry right now i'm eating a cliff bar on camera it was like a workout uh hold it like doing this a minor workout like a like a four ounce weight yeah this is me trying to wrap it up and Lenny's like say this say this say this and i'm like i want to go now i think i do that a lot but i'm not good at goodbyes you're not good at goodbyes look at that shot all of these look at that spread this might be the best the best like demonstration we've ever done um i hope phytomics headquarters is watching we i mean they they set us up to do this and it was so wonderful we're so lucky i kept this is what i kept telling her i was like say thanks to phytomics for getting first doing this say thank you to phytomics didn't know that thank you i was thanking the people for watching he's like thank you thank uh oh here it comes what are we getting under blades here oh no you showed my skinny jeans we're not supposed to wear skinny jeans anymore they're not cool they're not fashion these does so sweaty look at me yeah my face is we nailed both lives thank you howard that's so nice we i feel pretty good about like this is our wheelhouse we could talk about these things for hours yeah it takes some getting used to hearing yourself here and then like talking and like are we supposed to be like it's it's tough to manage the sound mix we need a sound guy to do that favorite thing for me the green juice in the smoothie right on james did you do the smiley face yet i i did yeah you're not listening to me at all uh no it's kind of just background noise that's what you think my voice is all the time the survival tactic background noise look at that spread and i'm like turn off the camera i am done not done there it goes turn it off lennie thank you and then it starts there you go starting back up all right all right we'll pause it guys this was so fun yeah thank you for watching uh this was good we had to watch it anyway so it's nice to kind of watch it with you guys instead of by ourselves yeah banter with you instead of banter at each other really fun i hope you got some some insights and uh thanks for watching i hope you do this again soon life is only dot com buy it mixed days blah blah you know the deal thanks for hanging out guys bye guys let's see if i can figure out how to turn this live stream off oh no stop streaming uh boom you didn't touch it boom you did just touch it okay bye you will not be able to reconnect your stream will stop and you'll know