 okay so that's why he's not good to say oh it's gonna be one foot or you'll be one foot and a half usually we do something that's going to work with your own body okay so this will be about the same and they have different lengths for this so you have something about the same length that length then you want to be that far away from the dummy but you can adjust it to see what is more comfortable. So we have one line going to the corner here and there's a line just so that we know that this line is directly perpendicular to to the dummy here these and another line over here perpendicular to here and then these two are where you generate one place your feet so they're generally halfway between those two points okay so that's how you set it up there's more lines but we're gonna keep it simple today and this is how we're gonna start training with it we train them