 Yeah, we're talking about mourning what wood? I don't know if there's younger folks there are there's younger folks getting into fitness always right it's a cyclical it's the Mufasa told me it's the circle of life and so you know I'm old I've done this for 15 years I've learned a thing or two I've read a thing or two I've rubbed elbows with some of smart folks in the world Dr. Eric Helms, Ram Denigin, Dr. Ram, all these people and the new kids coming up all they hear about is steroids you got that arms and testosterone so all they're doing is googling how to increase my natural testosterone what so I'm here to tell you later in the video give this thing a thumbs up and subscribe feel weak man I'm getting skinny I think that's a good thing for you though no I know but it makes like it makes us feel very like the way the weaker you feel the better you should feel to be honest right now that is some I don't know what that is but that's good that's pretty good you're trying to get jacked I'm in the gym to get weaker what are you doing because Natty getting that one if you're in the gym getting stronger you're probably cheating on the sauce true it's probably true it's true I like to decrease everyone's talking about like progressive overload I'm more of a regression under load guy yeah yeah welcome to the very aggressive regressive training program I'm your leader style I'm like I'll show you how to not only not build muscle but also get weaker every single day we'll probably just stay there so right now I'm going two squad days a week but I don't really care about squats and then two deadlift days a week and so today's heavy deadlift day I'll stay light on my squats and then Thursday's other one and we'll see like I'll go by more of my feels so if I feel good I'll squat heavy otherwise it'll be like a moderate day so four or five is five fifteen to five fifty feels decent right now rough guesstimate four or five still like the seventy percent range you know so we're in the pocket for some work it's it keep it simple folks I'm free right here for the dip what's the opposite of hypertrophy dystrophy uh high hypertrophy should be we're trying to go backwards out here bitch just like how Mikey squats getting weaker and weaker by the day and his muscles are getting smaller he thinks he's getting more cut you know he walks around shirtless in the house that's all he does like I hate Mikey I throw a shirt on he's like fuck no I'm jacked all right let me don't let me get in the way you know man said man told me the other day he goes he goes he goes yeah I'm not I'm like it like 30 grams of fat a day right now I'm like hey are we trying to make gains here we trying to like what are we doing here you know he's like yeah I'm getting weaker I'm getting smaller I'm like what okay so I'm waiting for the punchline I'm waiting for the punchline he's like he's like getting weaker smaller let's go good I'm like what do you mean what do you mean it's going good he's like yeah 30 grams of fat I'm in like 14 grams of protein like okay in carbs he's like carbs about three I'm like oh so he's on a real cut you can't say the man's not on a deficit you know Mike would you say you're in a deficit right now dystrophy dystrophy but it's with a Y and it doesn't sound right yeah would you say you're in a good deficit right now I'm in an aggressive regressive deficit yeah that works perfectly with what I just said yeah I'm in a regressive deficit perfect perfect perfect yeah I haven't had a calorie in three years see that's yeah close you ever had celery idiots it's mostly horn about matter anyways but you idiots wouldn't know that macros dr how my doctor was kind of doing some shit like that oh my how does that work parent doctor was doing this asking me asking about my ass and everything I'm like oh my doctor want to check the cake she's like not medically uh not a medical question but how's the ass am I calling I'm not uh I'm not I'm not much of a one with a sweet tooth but boy do I did I use some cake she goes uh more of a savory guy but yum yum dude she was she was gassing me up you would do a lady doc huh I didn't even realize until I got there my my primary care is a chick I have like some stretch marks right here and she's like look she's like oh yeah some stretch marks I was like I was like yeah so she started looking at my stomach to see if I stretch marks like I used to be fat or something and I go she's like oh like literally flip me around she's like I don't see these like why don't you have any strength how big is this woman she flipped you around I mean I didn't lay there like a dead fish she goes oh yeah boom the front office lady is like I'm moving they're like I'm like oh she's at it again hit some ammonia yeah just grabbed you she's got a belt on grabbed you she's like the moment y'all been waiting for how do we stay part of the hashtag natty gang how do we stay legal healthy while raising our testosterone because testosterone is the only thing I hear on the internet is how you get gains now the truth behind like naturally raging your testosterone is there's probably only three things that I'm gonna actually suggest to you I'm not a doctor so in terms of all these supplements everything you hear probably trash probably not the best way to go about it in my personal opinion now if you want to raise your test because you feel that lower range you want to build more muscle these are the things we can do we can sleep eight hours a night this will highly affect your own capabilities to produce healthy amounts of testosterone regulate your hormones let alone obviously just recover the cognitive function goes through the roof all our memories are formed and everything with deep sleep eight hours a night two getting adequate amounts of protein and calories if you're in a big calorie deficit you're not eating enough protein you may suffer and your hormones may be down regulated because of that the third is lift weights and lift heavy I know that's not what you wanted to hear I was in your exact seat I was 18 on some deep dark bodybuilding forums on the internet asking how I can get absolutely shredded like my favorite IFBB pro and some of the legitimate coaches I found on there told me those three things and I gave them one of these and now ten years later I can't agree more with them it's all we got so stay hydrated get a bunch of sleep eight hours a night every single night that doesn't mean I'm going raging because it's thirsty Thursday and the front boys won't throw down and then I'm sleeping until 10 this Saturday I'm going out again every single night consistency over time calories getting adequate calories maintenance if not in a surplus will help hormone regulation and then lift and heavy weights compound movements now I guess go counter that some people used to say hopefully it's knowledge now but people like yeah man you can't go big arms unless you squat because if you squat heavy then your test goes up this is real see that doesn't make a face people just say this all the time if you squat heavy then your test goes up and then you can build big arms which is like very loosely true like very loosely we can squat deadlift use the compound movements lift heavy weights to keep our hormones regulated but if you want big biases you also got to train those puppies like you saw appreciate you new videos come in every single week be sure to subscribe thumbs up that's the next one