This video is a home training session with a female Martial Arts Jr. Instructor 1st degree Black Belt.. These drills using the Kinetic Bands are great for building hip strength, hip rotation, kicking speed and power, balance and endurance. The squat jumps help with power and explosion from the hips and butt , also helping reach higher jump levels. These ladies are training with the Myosource Kinetic Bands to help improve their kick speed, kick height, jumping, flexibility, balance and cardio- endurance. The Kinetic Bands help training your core muscles while going through basic exercises and your normal workout routine. We will watch their progress over the next weeks and see the difference.