 Next question is from Konichiwa, can some foods that are prepared from scratch at home be considered processed foods? Oh, let's talk about processed foods right now. You know, I want to say before we get into this that processed foods, we always rail against it because they promote overeating. They're probably why we have an obesity epidemic to begin with, because as the processed foods, you know, start flooding the market, obesity, when it just makes you eat more. They do a good job of doing that. They're engineered to do that. But there's some value to processed food. One of them is their shelf life. And right now, I think that's actually a good thing. Yeah, thank God for that, right? Right, because I think if you're trying to not go to the grocery stores often, right now, like right now, going to the grocery store is an ordeal. I got to, I go there, there's a line now, because they're only letting so many people in there, they're wearing your mask, your gloves or whatever, then they let you in and everything's slow and you come back, you wipe everything, it's like a two-hour type of deal and you don't want to be around a lot of people. So right now, processed foods have a little bit of value because you can buy a box of something and it's going to last a long time. So that being said, okay, here are the negatives of processed foods. They're hyper palatable, but that's combined with extreme convenience. That's what makes them dangerous. If you, you know, buying a cake at the grocery store is different than baking a cake at home. Baking a cake at home, the convenience factor is cut out. Okay, so yes, you still have a cake at the end that tastes really good and you want to eat a lot of, but it took me two hours to make. One is built with love, one is built with robot hatred for human beings. It's way less common to find someone who's obese because they make all of their processed foods from scratch. Like I don't know anybody that eats too many potato chips. Bro, you just green-lined everybody baking a cake right now. Hey, good time. Hey, I'll tell you what, there's some fun in baking right now. Well, you know, I think that, you know, we were talking about this off air that, you know, a lot of the messaging around, of course, you know, the massive pivot of trainers, everyone's figuring at home, everything at home, workouts and trying to stay on their goals. And, you know, I think one of the things that, and like you said, we rail against processed foods. But I also think that this is not the time to be trying to make gains. Like this is not... Or get ripped. Yeah, or exactly. Or, you know, if you're going to have, if you're going to enjoy food and enjoy company and do things like this and not stress about, there's already enough stress going on about just going to the grocery store, like you said. So I don't think I would be beating myself up about having a processed food right now. I wouldn't do that anyways. I most certainly wouldn't do it in this time. I also probably wouldn't limit how many cakes I bake at home too, though. But my point is it takes time, you know, like, spend three hours baking something. That's a barrier. That's a barrier between you and the food. If you buy it, it's already there. It's the extreme convenience. Well, and it also feeds into stuff that you talk a lot about and promote is that baking that cake is an opportunity for you potentially to be in the kitchen with your spouse or your child and you're helping them. And it's a whole event out of it during a stressful time like this when we're all at home. Completely. Totally. If I had a client talking to me right now and said that they wanted to do that, I would definitely not shame them away from doing something like that. The value of that, I think, far out exceeds what, you know, negative calories you potentially are going to consume. Yes. And I do want to say this. It's the abuse of things that's the problem. That's right. Okay. And by the way, exercise and eating clean can be abused too. I know this in the fitness space. I've seen many people who abuse eating clean. It's called orthorexia and it's a, it's an eating disorder. I've seen people abuse exercise, which is supposed to be good for you, but they abuse it to the point where it damages their body. And of course, processed food and alcohol and things like that can be abused as well. But you know, I don't want to, to discredit the temporary relief. Again, I'm not talking about abuse here. Okay. And I'm not talking about a pattern where this becomes your way of, of dealing with problems always, but sometimes the temporary relief that you get from enjoying a glass of wine or having some potato chips because you've been, you're, you're stressed. You're stressed over work and what's going on or maybe lack of work. And right now it's okay every once in a while. The problem is when people, and the problem is when people judge themselves. Like I just had some potato chips because I'm really stressed out because of what's going on, even though I'm normally always healthy, then I'm going to feel bad about it on top of it. That's just adding a layer on top of things. So I want to communicate that because I think right now is the time to, to say that again, it abuses the issue, not the occasional use of these. Well, and I think too, if you're cooking or, you know, baking, cooking anything from scratch and you're using any kind of flour. And I mean, it has to be processed, you know, for you to be able to eat it. You're not going to eat like the stock from grains, you know, it like be all organic about it. Like it, it needs to be like digestible. So like again, this whole processed thing, yeah, it, I mean, it's inevitable. Like it's about being mindful. Yeah, being mindful. That's really what it is. Context matters. And look, right now I'm, I'm baking with Jessica and the kids because it's, it's a great way to connect. So we're baking cookies and it's not the cookies that know so much I want. Those are great. It's the process of baking them. Sometimes you need a little soul food. That's it.