 Alright Mayor tell us what we're doing today. Well we're starting our first Wednesday rides. We'll be riding every Wednesday through October at 530 different locations throughout the city to try to promote cycling and fitness and awareness in the community. Healthy communities are much more vibrant and strong communities. And tell us that you have a big vision of part of its accessibility and accessible government. Tell us about how this fits in the Absolutely. You know I always say this is your Fort Worth and you need to tell us how you want it governed. And we did some of these last year and people would ride along with me and tell me about their neighborhood or tell me about their streets or their churches or what they saw from their council people and various and so many things. It's really interesting what people will tell you on the bike because they get warmed up and they get loose and you know you feel friendly and accessible and that's what we want. This is all about being real open and free with the citizens and letting them know we're here and listening to their issues. And these rides aren't for hardcore bikers. They're for everybody. Oh no these are for everybody. We won't drop anybody. Every pace can ride with us. The only thing we ask on this is that no kids on training wheels or anything. But other than that anybody can come ride along with us and we'll have a sweep at the back and somebody leading the backs and we'll kind of take turns rotating around. And tell us how they can how the citizens can find out about these rides. They're on Facebook, go to Mayor Betsy's Facebook page and also on the city website. And we'll do some weekend rides too right? We'll do some weekend rides. We'll do some weekend rides and we will do some kids rides along and we'll do those weekend rides in different sectors of the city in the neighborhoods and then we'll do some kids ride in some of the neighborhoods also. And tell us about the Trinity trails. I mean this we have a great system here don't we and some to promote with it. We do. We have fabulous trails. 44 miles of paved trails and a good many unpaved trails and it's a great access to walk, run, roller glide, just to get out with your family, ride your bike. Even people do need to be aware though that there are rapid riders and slow riders and dogs and kids and keep in mind that you really shouldn't have your headset on. You should be listening to the people passing. We want everybody to be safe on the trails and have a good time. And as mayor, why is it important to be active? It's important to be active because for one thing just flat makes you feel good. But it also helps just promote overall health and well-being. Plus it gets you out to see this beautiful city we live in. Okay, thank you so much.