 Set, looser, ready, set, move. Kick that body tight, set, looser, move. Get a good sleep at night, treat your body right. Set, looser, move. Young, old, rich, or poor, don't stay inside. I'll let you walk, move. Walking, running, biking, hiking, swimming, exercising, move. This message is brought to you by the Ministry of Health, and curing all solutions. Take good care of your mental, spiritual, emotional, and physical health. Set, looser, ready, set, move.