 Next question is from akjosh84. Is there any point in taking creatine when not training? Oh, I see. You know what's funny? Creatine now is being promoted as a health supplement. Yeah. Because of all the supplements that are out there, it's probably one of the most studied. And good studies too. It's been studied heavily for a very, very long time. It's been shown to be across the board safe. If you're healthy, you don't have any health issues, totally safe. It reliably builds muscle and strength. It's got cognitive benefits. It's got heart health benefits. They're showing other health benefits. I see wellness practitioners now putting it in their supplements for people who aren't even trying to build muscle to get stronger. Creatine, I think in the next five to ten years, will be one of those things that will be in your multivitamin even. Do you think this is a result of red meat becoming demonized so much? Oh, no. I think this is just the result of studies. I'm actually reading articles written by heart health specialists that are recommending creatine. I've talked to doctors now who are recommending small amounts of creatine to their elderly population. People who don't even work out or anything, they're starting to give it to them. Again, it's going to be one of those things that you're going to hear people just... Your mom is going to take a supplement for health and you're going to look at the bottle and it's going to say one gram of creatine. I see value in it. Why not? Especially if you know you're somebody who is on the lower end too of red meat and protein intake, which I think is very common, the average person that I would assess and look at their intake, almost every one of them, the average people. I'm not talking about the people that are already conscious into weight training and macros. Those people are different, but the average person that would hire me almost always were grossly under eating protein. Since that's the main source for you to get creatine, I don't see anything wrong with that. I read a study. This is an animal study, so please don't do this. The animal study showed pregnant animals that were supplementing, that they gave a little bit of creatine to, reduced risks of neural development issues, healthier offspring. Why is creatine showing all this stuff? It's a naturally occurring substance. It's in all animal products, or most animal products. What it does is it fuels the mitochondria of the body. The mitochondria is the energy powerhouse. It's like the engine of all of your cells. If your mitochondria are healthy, you're healthy. If your mitochondria are not healthy, you are also not healthy. You hear a lot of these bio-hackers talk about mitochondrial health. Creatine is consistently shown to improve that, more than anything else that's out there. Here's the thing. Not for everybody. There's definitely a small percentage of people that will take creatine and get gastrointestinal issues. They'll notice their gut will be a little off or whatever. If that happens to you, you don't take it. But for most people, I'd say you probably will notice some kind of benefit.