Tropical Breakfast Bowl 1 cup coconut yogurt (vegan) 1/2 cup pineapple, finely chopped 1/2 cup mango, finely chopped 1 banana, sliced 1/4 cup ginger granola 1/4 cup coconut chips 1 tbsp black chia seeds 1/4 tsp ginger, freshly grated
In your serving bowl of choice, add yogurt. Add pineapple, mango, banana and granola. Top with coconut chips, chia seeds and freshly grated ginger. Enjoy!
Strawberry Spinach Buddha Bowl 2 cups baby spinach 2-4oz salmon fillet, cooked and flaked 1/2 cup strawberries, thinly sliced 1/2 cup red quinoa, cooked 1/4 cup goat cheese, crumbled 1/4 cup pecans 2 basil leaves, finely chopped
DRESSING: 1/4 cup white wine vinegar 1/4 extra virgin olive oil 2 tbsp honey 1 tsp Dijon mustard 1 shallot, minced 1 tbsp poppy seeds 1/4 tsp salt
In a small bowl, whisk dressing ingredients together and season with salt to taste. Set aside. In a serving bowl of your choice, add spinach. Top with remaining ingredients and pour over dressing. Enjoy!
Lean Green Buddha Bowl 1 cup lemon and herb quinoa (see below) 1/2 cup kale, massaged or lightly wilted 1/2 cup cucumber, diced 1/2 cup broccoli florets, finely chopped 1/2 cup edamame beans, steamed 1/2 avocado, thinly sliced 1/2 cup chicken, cooked and shredded 2 tbsp pesto sauce 1/2 lemon salt and pepper
Lemon & Herb Quinoa 1 cup uncooked quinoa 2 cups vegetable broth 1 clove garlic, minced 1/2 lemon, zest and juice 1/4 cup parsley, finely chopped 2 tbsp basil, finely chopped 2 tbsp chives, finely chopped salt and pepper
In a medium sized pot over medium-high heat, add quinoa, broth and garlic. Bring to a boil and reduce to simmer. Cook for 15-20 minutes or until quinoa has absorbed the liquid and is cooked. Flavor quinoa by adding lemon zest and juice. Add freshly chopped herbs and season with salt and pepper to taste. Set aside. In a small bowl, mix together cooked chicken and pesto. Set aside. To assemble bowl, add quinoa. Top with remaining ingredients and season with salt and pepper to taste. Garnish with fresh lemon. Enjoy!
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