 What is up guys? Welcome back today. I've got a quick video. It's called the top three dieting secret weapons My top three dieting secret weapons and ones that I'm sure a lot of you are aware of But something that I really want to share with everyone out there Just to help people out when they need it. So these things Condiments or sweetness that I use that are very very low in calorie and Low in carbs low on everything and so you can use a lot of them to make if your bland food tastes nice So let's say you're having chicken breast with no oil Salt and pepper is fine, but as far as sources go most sources are just complete sugar. That's it All there are carbs and too much of it So if you want to put on a decent amount of sauce on your on your chicken, it just doesn't go It doesn't fit into your diet. So what you want to do is get replacements. This goes for sugar as well and Maple syrup. So what I'm going to show you is my replacements for your everyday condiments that you use on your food So first things first and that is stevia There are various low calorie sweetener artificial sweeteners out there. I Go with stevia It's not artificial. It's natural. It's from the stevia plant and They say that one teaspoon worth of this is equivalent to the sweetness of one teaspoon of sugar I actually don't believe that I think it's a little bit less, but it's pretty much the same. So, I mean this whole entire container is 150 serves and each serve has 1.4 calories in it So what's that just over 200 calories for the whole entire thing I mean That's crazy. So this this might last. I don't know a couple of weeks three weeks And it's only 150 200 calories to sweeten your stuff for the entire two weeks I mean if you're using normal sugar or normal honey or or normal Sweetener when you're dieting you're stupid because you can save a lot of calories with something like this Second thing probably my favorite and once again, it's another sweetener Queen's maple flavored syrup. I haven't I Haven't come across a Better tasting low calorie maple flavored syrup. It's not maple syrup maple flavored syrup They play on words there, but certainly looks like it certainly tastes like it and for this whole entire Container there is 10 servings for 18 calories each 180 calories for this and whole this Entire container Once again, you can't go wrong anything you're going to be using sweetener for you can use it in your coffees You can use it for your pancakes, obviously In your oats in the morning, mate the result The possibilities are endless and it's amazing stuff So that would have to be my second tip second dieting secret. I use both of these on the daily The third one is not a sweet note. It's going to be savory and it's actually Sources low calorie source options now go to any health food store or any even just go to your your General supermarket and go to your health food aisle and there should be some low calorie options There's low calorie pastas. There's low calorie sauces maple syrups breads There's everything It may some of it doesn't taste good. I must admit but these two sources I've found and They taste pretty good. So they're from the brand fountain As I said, I found them in that the health food aisle at the supermarket I've got a soy sauce option and I've got a barbecue sauce option Soy sauce barbecue sauce my two favorites and they both come in a low calorie option now. So absolutely Stoked I think there's a sweet chili sauce as well, but I couldn't find it I'll definitely be getting getting that one because I'm actually I'm getting sick of the old barbecue sauce but I'll tell you the exact macros. Okay, so we've got 25 serves of 20 mils so We've got eight calories per serve So 25 by eight is 200. So that's 200 calories for the whole entire bottle once again Amazing tastes good tastes like barbecue sauce and for 200 calories the whole bottle Fuck I shouldn't even need to convince you and soy sauce even better. You don't need much at all I mean you guys know what soy sauce is like so 50 serves five mil serves Three calories per serve. That's 150 calories per bottle Well, we got 150 calories 200 calories 180 calories and about 200 calories. I mean guys This is this is gonna this is gonna sweeten and flavor your food for like a month and You've got less than a thousand calories here. So get on this shit guys. There's different brands out there for different people You might not like these ones, but I'm sure there's something else that you can use and I'd really recommend it. I hope you guys enjoyed this video subscribe if you haven't there's definitely plenty more to come We're getting it peace