 Friends, welcome back to my channel and a very special welcome. If you're new here, my name is Jen. I'm a certified weight loss and nutrition coach and today is Saturday, so it's grocery haul day. I have a big haul today from two stores. So if you're excited, give this video a big thumbs up. Subscribe if you're not, turn your bell on because we do a grocery haul every Saturday and I do upload five videos every single week. Don't forget to check out the description box down below for nutrition coaching. I do offer personalized to you macros and calories. Highly recommend, this is how I've lost and maintained 140 pound weight loss as well as one on one coaching if you would like to chat with me directly. Links and discounts to my favorite things and come join our Facebook group. We'd love to have you are all down in that description box. So let's head on into the kitchen for this week's grocery haul. So here is my grocery haul from the week. I have a nice big haul this week from both my Kroger store and from Sprout. So let's go ahead and start with what I picked up from Sprout. First thing is some tortilla chips. Troy was asking for chips and salsa. That actually sounds really good. So I got these Sprout's brand organic yellow corn tortilla chips and then I bought a basil plant mainly because they didn't have any other basil and I need basil for a recipe and I'm going to try my hand at growing the basil. So not very good with plants but I'm gonna try to just pluck the leaves off as needed. I use basil all the time. So if I could just regrow the plant that would definitely be much, much more convenient. And then I grabbed four of the Tobani zero sugars. These were two for $3. So I have a strawberry cheesecake, a cherry, a lime and a milk and cookies. You guys know it's my favorite yogurt especially for my yogurt bowl. And speaking of yogurt, I did grab some zero percent Siggy's yogurt. Siggy's makes really the best clean ingredient plain yogurt and there's 19 grams of protein per serving. Of course I picked up another couple bottles of my rower water. This is my all-time favorite electrolyte water. I have a mango clementine and a cucumber watermelon. I would say that these are two flavors or probably my favorite. I did grab some mini cucumbers. I actually need cucumbers for a recipe and then these are our favorite just to snack on and also some fresh mint for a recipe as well as for water. I like to do cucumber mint water or lemon mint water in my glass, infusing pitcher from Amazon. I'll link the pitcher I use down below. You just throw the fruit in there and then it infuses it into the water. Just a really clean way to get in some flavored water. And then no surprise to anybody, a big pack of the shredded chicken. I actually need this for a recipe and we just like to have this on hand. This is all white meat. So zero points on WW. And then of course all my produce came from Sprouts. I love their produce. So I have a pack of fresh strawberries. I have pineapple. I debated on buying a whole pineapple and then I decided I couldn't be bothered to cut it out myself. So I bought the pineapple chunks because I need that for my meal prep. Couple packs of blueberries. These were I think two for five. Really, really good deal. And then this is a little mango and blueberry pack. It was on sale for $3. I'm going to eat that today. So I'll get that eaten up since it was a reduced price. And then a couple packs of raspberries. These were two for five. Fresh cilantro for a recipe. Peaches because I've been obsessed with peaches. So I got four more. Some green onions for a recipe. Bananas for my meal prep. I also needed green leaf lettuce for a recipe. And then last but not least, some broccoli for a dinner recipe. So that is everything that I picked up from Sprouts. And then moving into Kroger. The first thing I grabbed were some reduced sugar craisins. I was today years old when I learned that these have 10 grams of protein or 10 grams of fiber. I had no idea these had 10 grams of fiber. So I grabbed them. They are great to put into oatmeal, put on yogurt bowls. And I figured what an easy, quick way to get in lots of fiber. I also grabbed some beef broth for a dinner recipe and then some fresh minced ginger. This ginger paste in my opinion is a lot easier than buying ginger and having to cut it up yourself because it's such a pain. So I picked up ginger paste. A couple of reduced bakery items. Always just like to have some fun stuff like this on hand. These are the strawberry cream cheese fruit bites. And then I got some lemon loaf. This sounds really good. Kind of perfect to end summer. I am making a Thai recipe for my lunch meal prep. It's going to be my first hand trying out this recipe. So I'm a little nervous, but I'm excited. And I needed some noodles, some angel hair noodles for that. And also some spring roll wrappers. I did grab some meat from the deli. This is the pre-packaged meat. This is the boar's head wildflower turkey. And then I grabbed the boar's head honey ham. We needed some pledge. So I got this brand because pledge was $7, which is insane for pledge. And this was like 350. I'm going to run to Sam's club here in the next week or two for my stock up haul. I'm hoping to find pledge more affordable there, but that will get us by. And then I did pick up this scotch bright dish scrubber. I think this is going to be easier for me than using the sponges. So I grabbed that just to test it out. It was on sale for $2.99. Lots of canned stuff. Troy actually asked for soup, ravioli and chili. So I grabbed him some Campbell's home style chicken noodle soup. And then I got the Amy's tomato. This was actually cheaper than the cheat brand of soup. And this is much better ingredients. A couple cans of beef ravioli and then a couple cans of corn milk chili with beans. I grabbed some non bread. I'm going to use this to dip in hummus. This is actually in the bakery reduced for $1.23. Really, really good. This is the multigrain non. So I thought that would be good with hummus. You could also use that for avocado toast or wrap. Two gallons of skim milk for Troy. And then my typical reduce fat fair life milk for me. I use that in my protein shakes in my ninja creamy. And then for the chips, I did decide to pick up some queso. I like queso with my chips. So I thought we could do queso guacamole and salsa. So I did the simple truth organic mild chunky salsa. I did need a little bit of whole milk for a recipe. So I picked up the tiniest one I could find. And then we needed to restock our mustard. Good culture sour cream. I decided to go ahead and buy this instead of the Kroger brand because it had carrageenan and I had no idea. And this has nice clean ingredients. You guys know I love good culture cottage cheese. So I just went ahead and grabbed their sour cream. And then I was excited to see that the two good yogurts, the lemon was still available. This is my favorite. I love the two good lemon. So I picked up four of those. They were on sale for five. And then more shredded cheese. I've been really loving the private selection or the thicker cut shredded cheese. So I grabbed the one that has all the Mexican blend. So asadero. I don't know how to pronounce any of these Oaxia and quesadilla. Listen, basically Mexican style cheese. And then the chef's blend that is sharp cheddar, gouda and asiago. And this is the nice thick cut chef's blend. I needed some frozen mixed vegetables for a dinner recipe. And then I grabbed two things of English muffins for chorries. So I did grab some buttermilk and some sourdose that he can make breakfast sandwiches. I grabbed him some tortillas as well. He asked for some big flour tortillas. I thought I'd show you guys the drinks that we pick up. We have this fridge here in our garage. So we always just leave drinks out here. But I did grab four, 12 packs of Diet Coke for Troy. They were actually buy to get to free. A case of Arrowhead water and then some Gatorade Zero. So that is everything that I picked up for the week from both Kroger and Sprouts. Let's jump into what's for dinner and what you'll see in Monday's meal prep. So here's what is on my menu for the week. So today's Saturday, as always, is out for dinner. We're gonna do a two ingredient dough pizza night tomorrow night, Sunday. Monday, I'm actually making Southern chicken pot pie and you will see this recipe in Wednesday. It's what I eat in a day. Tuesday, Wednesday, our leftover days. Thursday, we're doing beef and broccoli. And then Friday, I always do a leftover night just to eat up everything from earlier in the week. And then here's what you'll be seeing in Monday's meal prep. You guys, I'm really excited for this week's meal prep. For breakfast, I'm making scones. I love scones and I'm doing lemon blueberry. For lunch, I'm making Vietnamese rolls. That's what I bought the rice noodles for in the wraps. Again, this is my first time trying this so hopefully it goes well. I love these type of Vietnamese shrimp rolls so I'm excited for those. And then I'm making pineapple banana bread. Doesn't that sound amazing to end out summer? So stay tuned for all three recipes on Monday. Thank you for joining me for another weekly grocery haul. I hope you enjoyed seeing everything I picked up from my local Kroger store and Sprouts. We have lots of good whole real foods, some sweet treats. Listen, life is all about balance and so is weight loss. So if you enjoyed the grocery haul, give it a big thumbs up. Subscribe, turn your bell on so you never miss a future video. Don't forget to check out the description box down below for nutrition coaching, links and discounts to my favorite things. And don't forget, come join our Facebook group. We'd love to have you. Happy Saturday, friends, and I'll see you in tomorrow's video. Bye.