 Margarine is healthier than butter. Don't eat egg yolks. It's terrible for you. It's gonna kill you. If you drink milk, if you have to, drink fat, free milk. Now, here's the funny part. It's not just that they were wrong. It said it was literally the opposite. It wasn't just wrong, it was the opposite. Not only is margarine not healthier than butter, but butter's far healthier than margarine, right? Not only are egg yolks not gonna kill you, but eating a whole egg increases protein synthesis. It's got choline. It's got beneficial cholesterol. It's actually far healthier for you. Milk. Skim milk can result in nutrient deficiencies because it doesn't have the fat to allow for the fat soluble vitamins and nutrients to get absorbed. Skim milk can actually cause, that's been connected to osteoporosis. Contrary to popular media propaganda, meat, eggs, and milk are the most nutrient dense foods on the planet. It's true. There's almost no foods as neutrally dense as what I just said. Did you just see this in an article? Yeah, is that not commonly believed? No, it's not, dude. People think, okay, I'll tell you guys why I brought this up. I wrote something along those lines on Twitter, like, hey, contrary to this popular media, meat, eggs, and milk, most nutrient dense foods on the planet, somebody gets on pissed off. That's not true. If you ate those, they're not healthy. You gotta have fruits and vegetables, okay, ideally you wanna have a variety of things, but it is true that you would get no nutrient deficiencies, very unlikely, if you just ate meat, for example. Not that it's ideal, but you wouldn't. I said, name one plant food. What you can live off of solely. I said, name one plant food you can do that with. And this person goes, kale. I said, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh. Yeah, I sort of got, I'm like, bro. Good luck with that. Have you seen, have you not seen? I'm like, have you just ate kale? Just watch Naked in a Frame. Or alone, yeah, watch alone, dude. No, and by the way, when I say nutrients, people, you know what the problem is. It didn't last long at all. We're always hearing about phytonutrients and antioxidants, all these exotic things. And yes, those are also food. Micro nutrients. Yeah, those are foods and they may have some value, right? But what I'm talking about are proteins, fats and carbs. So those are nutrients, only two of them are essential, proteins and fats. And then also minerals and vitamins that are essential. And you can get away with just eating meat and not have a nutrient deficiency. You can't say that about any other food. And that's just a fact. And those foods are very healthy in an appropriate diet. And I do wanna say appropriate because if you overeat, then almost anything becomes unhealthy. But if it's an appropriate calorie diet, it's not heavily processed foods. Like those foods, historically, forever we've known them to be healthy, it's just this propaganda that comes out. And I do have a theory as to why they push so hard, you know, that we gotta just eat plants. I have a theory around that. What's that? Money. Yeah, definitely. To date. It always boils down to, that's never a stretch. I know, right? Now to date, because I say to date because who knows if this is gonna change in the future. There is no GMO, beef, chicken, fish, eggs or milk. And that means you can't patent your milk. You can't patent your cow, right? You can have processed meat products and patent that. But I'm talking about the whole natural part. You can't. There are patentable whole quote unquote natural plants like soy is GMO, corn is GMO. And they can do GMO almost anything that's plant and it's very easy to patent. And then you control the market and it's a ton of money. That the profits on that are tremendous. Do you think that we're moving in a direction to patent those things though? Oh, I 100%, I think they already have GMO salmon. I mean, what do you think? Did you see the news too about Bill Gates? Bill Gates, yeah, thank you. Another 2,000 acres. Why is he buying all the farm? He's up to 270,000 acres. His mission is to get everybody to lower, reduce the amount of meat that they're consuming and consume more plant-based meat and all these other products. Did you see what the other part of that is? Is that they're pushing now? You're starting to see more and more. And you're gonna see more of this. Insect, eat insects. Yeah, well, we talked about that long time ago. Yeah, that to me makes sense. It does, but what they're trying to do is make it so that we don't eat meat, milk, eggs, and then, oh, here's your insect patties and this is where you're gonna get your insect patties. Yeah, I know, this is where you're gonna get your... Remember when we had those chips way back when? Wow, they're finally promoting it. Oh, the cricket chips? Yeah, yeah, yeah. I thought you liked them, you liked them. They weren't bad. I had a hard time. I don't mind it, dude. I had a hard time, because I just, crickets are probably crunchy and chips are crunchy, so the association was just too much for me. Well, okay, here, I'm gonna put... You're like chirps as you eat it. Yeah, I think I could do cricket patties before I could do cricket chips. So here's the problem that I come up with. If you eat food, let's say you open a bag of chips and you're like, oh, shit, there's an insect in there. It grows. Like, you can't do that with crickets. Yeah, just adds to the mix. Like, you look in their ways. There's a couple of legs or whatever. Loaded with protein. Yeah, you're like, oh, yeah, it's supposed to be in there. Because of what it's made out of. You chew through thoraxes. You can no longer return it, you know what I'm saying? Hey, this has bugs in it. Yes, it does, sir. It's such a cultural thing, right? Like, I mean, we're only repulsed by it because of convenience, you know? Like, other places, like grubs and no problem. Yeah, well, I mean, humans have eaten, we're opportunists, right? Yeah, as I said, you would if you were starving. Oh, yeah, exactly. I don't have any idea, almost anything, right? But we're not, so. But what would be prized the most? Oh, I like steak. That's a good, that's good though. What would be prized the most in the wilderness? Elk or deer or fish, sure. Well, no, not elk or deer. Those are both leaner meats. You'd want a fattier meat. Oh, no, you eat, you can eat. I'm talking, okay, yes. If you just carve off the meat in general. All of it. Yeah, I mean, meat would be, but my point is like, you would want a fattier animal would be the most ideal animal. So there's parts of the elk and the deer that are fatty that you would eat, right? But there's some animals, you're right, like rabbit. That are very lean. Yeah, I know. Is there a thing called that? Rabbit starvation, that's called. Yeah, where trappers would starve because the rabbit was too lean. So they were just getting protein, not getting the fat. And they would essentially starve, even though they had tons of calories, getting all the rabbit they want. And it just wouldn't work out. I mean, that's probably, in survival mode, fat is even more prioritized than you'd say protein, wouldn't you say? Yeah, well, they're both essential. As far as it's actually harvest blubber, right? In the US, they put the meat, that fat on all kinds of different meats, like they layer it on top of it. Yeah, I think fats would be harder to come across. Could you make the case too, when you talk about a whole animal that like, and actually realistic to live off, it would probably be fish. As far as the balance of, yeah, balance of fat and protein, depends, what if you catch it just a bunch of tilapia, you know what I mean? Hell, lean. I mean, that's lean earth fish, that's still got fat in it. Does it? Yeah, yeah, yeah. That's a good question actually. I don't know, I don't know if it would be, I don't think it's as lean as rabbit is. That's a good question. I don't know if you could live off a tilapia. I know that. Just a bottom feeder fish would suck. Fishing would be smart. It's easier to catch fish than it is to kill a bear or an elk or a moose. But you'd have to be near water, right? So obviously that matters. Totally. But you know, remember, this is coming from the same people. It wasn't that long ago that this was literally hammered into us. Margarine is healthier than butter. Don't eat egg yolks. It's terrible for you. It's gonna kill you. If you drink milk, if you have to, drink fat, free milk. Now, here's the funny part. It's not just that they were wrong. It said it was literally the opposite. It wasn't just wrong, it was the opposite. Not only is margarine not healthier than butter, but butter's far healthier than margarine, right? Not only are egg yolks not gonna kill you, but eating a whole egg increases protein synthesis. It's got choline. It's got beneficial cholesterol. It's actually far healthier for you. Milk, skim milk can result in nutrient deficiencies because it doesn't have the fat to allow for the fat soluble vitamins and nutrients to get absorbed. Skim milk can actually cause, it's been connected to osteoporosis. Because it's just sugar and protein. Could live just eating kale. Oh, drinking water. However long. Predictable, like how, like how many? How long do you live off of kale? Yeah, like how long would you give them? However long you can live with no food. Have you ever really gotten into the, I like I've watched multiple seasons of alone. Have you like got into it like that? Yeah, I mean, I've just watched one season before, but I've never seen anybody do like just like. Oh yeah, they're kale. It's all, well, they haven't just done kale, but like berries and bushes and shit like that. Like those people are gone quick. No, seriously. The vegans are fucked up. The people that do not find meat are fucked. If you do not find fish or you do not kill an animal, you're the first to go. Yeah, you're done. You're quick. Yeah, real quick, they lose weight so fast and then they're always the ones that left. I mean, that's how you, and you, my buddies and I are like hardcore. My other two buddies are way hardcore into the show and I've watched a handful of seasons and we love to watch the first episode and then predict like, you know, who's got the skills and everybody always bets on the guy or the girl who's got the best hunting skills. Like if, if you can't go hunt an animal and get it, like those, and the ones that are like, oh no, I'm going to go, you know, I'm going to go get some berry and they start off like that. You're like, oh yeah. They're collecting everything. Yeah, I was like, yeah, good luck. I've been working all day collecting berries and leaves and I collected a grand total of 150 calories. This is going to be great. I burned 400 calories, collecting 150 calories. I bet on the guy that like grabs the spider right off the web and just eats it, you know. That guy is going to make it. You'd be better off, you'd literally be better off when it comes to the berries and plants. You'd be better off just sitting there, not burning calories. You are, you're right. I swear to God. I've seen some strategies that people have done that. Making it afraid was a show I watched. It's like similar to that, but yeah. Yeah, the guy that just literally just chills out, you know, every day and just eats just enough and then doesn't really, everybody hates them though. You know, like everybody that's like, you know, it's a little community they create and they're all trying to help each other out and the one guy just like kind of like barely even do anything and they want to vote him off and all this and he lasts like the longest. I mean, the show, what's enlightening about the show is just like how fast I would die. Like I just recognize that right away. I mean, because you had to build a shelter too. So it's like, you can't, like in a loan, you don't, they put you in a place where it's like, you need shelter. Bro, I have zero survival skills, zero. I would be, same thing. I watch it. Yes, you do. You could talk, bro. Yeah. You would go buy what you need. You would convince somebody else about you need to give them your food. Here's my show. Which may be the most powerful skill yet. My strategy is I'm going to convince them to make me their leader. Yes. Give me food. You go get this. Yeah, yeah. Hey, let me just manage everything guys. I'd be dead man. I watched that and I'm like, I don't know how to make shelter. Don't know how to catch fish without a fishing line. But I know how to tell people what to do. Yeah, but man, they want to listen to a podcast. I'll crush. I'll crush. Anyway, fire side stories all day. It's totally crazy. I hate that shit. Anyway, speaking of food and stuff, man, I tell you, I've used so many different products for gut health. You guys know, people who listen to the show know that gut health is, this is my weakness. Or should I say, this is where, if my health goes poor, my gut health shows up first. And lately it's been really good. It's been really good for a long time. And there's a few different reasons why. But I have to, I have to totally be honest. I think it's, I think seed is making the biggest difference. I've never used a probiotic that I can tell massive difference. You know, you're not the first person to tell me that either. I have some family that, you know, my cousin, Stephanie, who swears by it too. Like she's had gut issues forever and she's tried all those different probiotics. When she got introduced to seed, she was like, that is, it's been life changing. If I go without it for a couple of weeks, I can tell the difference. Just being straight up, like I haven't, but I also haven't been consistent enough with it. I use my probiotic, like if I know that I'm going to go do something that I know is going to, you're consistent, right? Bro, it's, I've never had anything that worked so well. Like literally if I take it, I'm fine. If I don't and I wait four or five days, then I noticed that my gut starts to go off a little bit. I've never taken a probiotic like that in my entire life. I've tried probiotics a million and one different times. Some are better than others for me. Some actually make my gut health worse. Sometimes there's certain brands I'll take that'll actually mess me up. What do you think that is? I think it's the, okay, so. It's the time release of it, right? Yeah, the technology behind it. Yeah, I think it's the way that they make the capsules because they have this machine where seed is developed where that simulates the digestive tract and it makes sure that it releases the probiotic in the colon, which is where you want this particular bacteria strains to go. Other probiotics don't really have a great delivery method. So that's why you can actually like poop it out at the end. Yeah, it does. That's crazy. Justin wants to see it so much. I just want to see the whole thing. Hey, were you the kid? Remember in the 80s. I was wearing a peepee shirt the other day, you guys. Don't expect a lot from me. He is this kid. Yeah. Wow, I forgot about that. You remember? I could never do that. Why'd you do a song to this? Really? You can't do an armpit fart? I mean, I could. You can't play music to it. I thought for sure you could. Hey, do you guys remember in the 80s there was a whole trend of dolls that pooped? Remember that? It was like for a whole period there, they were like. That was a thing? That was a thing, yeah. I don't remember that. Little brown balls pop out. Oh yeah, bro. In the 80s, it was like the thing like, oh, this doll, if you feed it, it also poops. Baby alive or baby, whatever. Yeah. It pooped. I know because my sister wanted every single one. For some reason, she wanted to change diapers. She was like eight years old. I'm like, well. Yeah, baby alive. Yeah, that's what they're doing. They're like. Yeah, show a picture of that, Doug. Trying to make it as realistic as possible. That's good. Yeah, so you feed it the food that came with it and then it would just come out the butthole. Yeah. It would poop. Yeah, see, there it is. That's exactly what the one my sister had right there. Well, I was going to transition us into food and our other commercial, but now you're talking about poop. That makes it really good. I mean, we're talking about your gut. Not a good mood. I'm going to give you like a nice transition into the next commercial. But then I'm like, oh my God. I don't have to wait. Yeah, it's good. I have to wait. Switch it up. Circle back. To something else. My bad. I have this recipe that I wish I would give the credit to the person who I saw the post. I don't remember who posted it, but it was good enough that I snapshot it and sent to Katrina. And then Katrina, I sent it to her like a week or two ago and then she, she finally just made it the other night and it's really good. So we take a like a cookie sheet and then wax paper on it. And then you take Greek yogurt and a little bit of almond milk in there. And then you, you spread it over the cookie sheet and then you sprinkle like we did strawberry slices, a little bit of granola, a little bit of chocolate chips. Oh, and in the Greek yogurt, we whip up, you know, protein powder. So we whipped up organic vanilla. So you take Greek yogurt and just, just with a spoon. Yeah. Yeah. Just whip, just stir in the protein powder so you get it mixed in really well. Okay. A little bit of all milk so it thins it out a tiny bit. Oh, wow. And then you, you pour it over the wax paper on the cookie sheet and then you, then you put, and you could do other stuff. I just, we chose strawberries, a little bit of granola and a little bit of chocolate chips into this. And then you put it in the freezer and then it hardens and then you like take a knife and you break it into like these, almost like peanut bread-o-looking chunks. Really? That are high protein snacks that are cold. Is it good? Bomb. Really? Hell of good. Wow. So good. Yeah. Wow. I've never seen anybody do that before and I saw that and I was like, and I've, I've done a, I've done like a Greek yogurt. A long time ago I've talked to you guys about where we used to strain it over cheesecloth and then you take all the liquid out and then we turn it into like a whipped cream where you whip it and then you put like Sevilla or whatever in it. And then you dip strawberries in it and now you got like a high protein whip that you can dip in. That's pretty good. I've done that for a long time. So it kind of reminded me of something like that. I know how much I like that. Now is it good enough to where if you gave it to somebody and they didn't know there's protein powder in it that they'd be like, oh, this is good. Oh, you don't take some protein powder in it. So you could take it to a party and serve it and everybody was like, Yeah, yeah. Wow. Yeah. And it's a high protein snack because you got the Greek yogurt which is already a high protein. What would be a good dairy alternative to that, Doug? A dairy alternative? Yeah, because I can't do Greek yogurt. Oh. Yeah. Is there anything that would be, they make a coconut milk yogurt. Have you seen those? Yeah, they do make nut yogurts, but I don't know how thick they are. The thing about Greek yogurt is very thick. Yeah. Right? Yeah, yeah. Although you thin it out a little bit with the almond milk. Yeah. But you don't thin it out a lot. It's not runny at all. It's just enough to kind of spread it over the wax paper. So it's just like a splash. So, okay. How many servings would you say? I mean, I could crush the whole. Well, no, I wouldn't say the whole thing. I ate like a quarter of it. How many scoops of protein are in that? Just one. So 20 grams. You could put. Well, 20 grams plus a Greek yogurt. Yeah. So it's probably 40 grams of protein. Yeah, yeah. And that whole thing. Wow. That's pretty damn good. Yeah. And if you ate the whole thing, it's not going to be that high a calorie. You could eat the whole thing, but it's designed to break it up and everybody kind of pick at it. But you got to keep it frozen, right? Yeah. Because it will melt back down. So you want to eat it like fresh. You want to freeze it as soon as you pull it out. You basically want to eat it. You wouldn't leave it on the counter because then it will, it'll melt back down. So that's probably the only drawback that I'd noticed about it was like, you know, if I, because I did that, I actually pulled it out of the freezer, broke it up and then I told Katrina, I'll go down and have some. It was like two hours later. It was like all soft again. You know, it'll get like, it won't get. Katrina, how you doing? I don't know. I had that on. It'll get, it'll get soft. And then we just, but it won't, it didn't run anywhere. I just put it right back in the freezer and then it froze back up again. Yeah. You know what? I've been using it. By the way, how long have we been with OrganiFi now? They, they're our longest sponsor for sure. Right? They were, they were one of the first people that we, we did a deal with. It was five years. Has it been over five years? Yeah. I think this we're coming up on five. Maybe five, yeah. Yeah. Yeah. The product that I get, most people say that they use from them as the protein or the green juice. Green juice still is at the top. People still, whenever I do a post or whatever and ask. Well, I think most people relate. I mean, at least people that I know don't, if you, you eat out or if you, even if you prep your meals, you know, prepping vegetables ahead of time sucks. Yeah. So when I normally prep, I do like to meet in the car. Yeah. And then I try and make fresh vegetables with it. But the reality is a lot of times I don't. You guys like the crisp apple? Yeah. That's really good. No, it's bomb. Yeah. They killed it with that. They improved the formula. Oh, totally. So much. Yeah, totally. It's good stuff. Shablam, mind pump time. Hey, here's the giveaway for today. So in today's episode, we talk about the ideal order of maps programs, which led us to talk about the RGB bundle. Okay. RGB stands for red, green, black. That's maps in a ball of mass performance, maps aesthetic. It's a wonderful trio of programs. You follow an order. It gives you nine months of perfect, amazing exercise programming. Everything planned out for you. Okay. So here's what I'm going to do. I'm going to give one of those away for free to one of you viewers. Here's how you can win. Leave a comment below in the first 24 hours that we drop this episode. Subscribe to this channel. Turn on notifications. Do all those things. And then if we like your comment, we'll notify you in the comment section. You'll get free access to the RGB bundle. Now everybody else, don't worry that RGB bundle is on sale. We took it 50% off. So half off right now for the RGB bundle includes those three programs. Plus, we're throwing in for free, kettlebell for aesthetics, the sexy athlete modification and the butt builder blueprint. Okay. So all of that is in the RGB bundle right now. It's also 50% off. Also, we have an individual maps program on sale. Okay. So just a single maps program. It's maps suspension. This is a suspension trainer program. It's great for those of you with limited space. If you like to work out with like Olympic rings or with the straps, that's what that's what it comes with. That's what you use. I should say our suspension trainers. Map suspension, very effective. Again, that's also 50% off. So if you're interested in either one of those, go to mapsfitnessproducts.com and then use the coupon code July 50, that's July 50 with no space for that discount. All right. Here comes the show. I found a show, a series on Netflix that you guys need to check out. It's kind of, it comes across a little cheesy, but it's actually really good, really good content. So don't make that face on them. It's skeptical. You'll like it. Adam over here. It's called unexplained. We've all seen that. We've all watched that. What do you mean? You've all watched it. What are you, new here or what? Yeah, bro. It's like, it's been around forever. 2021. It gets into MDMA in there. They get in. You talking about William Shatner? Yeah. The one William Shatner? I love that show. You know why? Because it's similar to ancient aliens. It's like kind of, it gets into like. Bro! We brought it up a long time ago. No, you did it. Actually, yeah. No, I think, yeah. There's two. There's another one. There's a lot of unexplained shows. Yeah, yeah, yeah. No, no, no. It's called, it's actually called unexplained. They get into MDMA. This is the one with William Shatner. Yeah. This is, this is different. Star Trek, right? Yeah, I know what you're talking about. Okay. And did you guys watch the episode on the, the mysteries of the brain? I think I did. Is it one of the first two episodes? No, I only watched the first three episodes of that. Okay. No, I think it was like the fifth or sixth one. I scrolled through and clicked on, okay. This is so, this is so damn weird to me. Okay. So have you, you guys know what a savant is, right? It's like a genius. Somebody's a genius in a particular field. Well, there's something called, I believe it's called sudden savant syndrome. I think it's the name of it. Anyway, there's this guy on there. And when he was like a teenager, he was playing with his buddies in the pool or, you know, wrestling, whatever. And he decided he was going to jump into the pool head first, kind of show off. Anyway, hits his head, it was a shallow end of the pool, hits his head at the bottom and really hurts himself, goes to the hospital, they do a bunch of imaging, thankfully, no bleeding, but there was some brain damage. There was some damage. So he's at his mom's house and kind of wrestling it off for a week or whatever. And, you know, he started to get better. And then it seemed like he made this kind of full recovery. Anyway, he goes to his friend's house. It's true story goes to his friend's house and his friend had a keyboard laying out. And he looks at the keyboard and he felt compelled to walk over to it, looks at it, and then starts fucking playing the piano, like a, like a, like a virtuoso, like an expert. And never played before. Never played a piano before, never took a lesson before. Just wasn't. I read about this. Yeah, this is, I mean, this is a while back. There was other cases where people would all of a sudden, they knew this, this entire other language. Yeah. And you're like, and like, how does that even happen is like, if they're exposed to it and they're just, you're just like subconsciously. Yeah. That's weird to me. Like a language or learn, because that's kind of the same thing. Learning, having a language, all of a sudden you can speak or playing the piano. That's wild. Like if there was something that you were around all the time and you were taking it in. Yeah. And then also like get a hit, hit your head. And then maybe that pathway makes a connection. And then all of a sudden you. Yeah. Now I don't recommend anybody go home and hit themselves in the head. I know. But that's really crazy. They also too, like a Roseanne Barr, I guess she got in an accident when she was a girl, like a car hitter, I believe in like brain damage. And then like this is one of those things that like the high risk factor goes way up. And so she became way like a totally different personality. Weird. And so she attributes a lot of like. Well, no, I mean, this guy, it's what he does for a living now is he plays the piano in front of large audiences and symphonies. And he all of a sudden became this like genius, literal genius with the piano. And then yeah, they talked about someone who hit their head and then was able to speak other languages. And the theory, there's two theories. One of them is really weird. One of them is that we have all, we all contain this like this latent or hidden abilities. Like we can do anything. Like embedded in our DNA. It just gets unlocked. The other one is that like, I've never taken piano lessons, but I've heard music. I've been around pianos a couple of times. Some of that gets stored subconsciously and maybe through brain damage or whatever, I'm able to then start playing it and immediately learn it just by listening to the keys or whatever. Same thing with language. Like I start saying words, starts making sense. Maybe I've heard a couple of times. So what do you think it is? Do you think it is a like a passed down DNA thing from like maybe, maybe like seven generations ago, I had somebody in this family that was hella good at it and through generation to generation. So that was in his DNA code, but it was never unlocked until the accident. I think it's what I said. I think, I think, you know, if you've ever read about like child geniuses with like instruments, they don't know it, they'll pick it up, but they'll learn it so quickly. They'll start hitting the strings and it just makes sense to them, right? So I think that's what it is. Well, how is that different than what I'm saying right now? Like why can they do that though? I think that when it comes to certain things like math and music, that you, if you're a genius, you can see it. You can see it and pick up on it and move into it. That's what I think. I wonder though, like specific skills like that though, if you'd like trace back in the origins or genealogy or whatever, if there is like some virtuoso in there. Cause yeah, I mean, to me, it just seems not very plausible that it would be a specific thing like that. It's just weird. That it would not, without it being in the DNA code from somebody else passed down. I mean, we see small glimpses of this like with athletes, right? Yeah. I always find it super fascinating when you've got like a family like the Manning's or you have these LeBron James and his son look at it the way he's playing. It's just like, now of course he was, he grew up around basketball, but this, a lot of times these athletes are, and we've talked about how the, the super professional athlete is like on a whole different. Yeah. That's a genius. I mean, I could practice basketball every day of my life and work as hard as I possibly can, and I'll never reach LeBron James status. It's just not in my code. Yeah. But then you have a kid or the kid, like generations of these athletes. I think it's just, it's hard for us to comprehend, but if you've ever, if you ever watch documentaries on like math geniuses, you know, Savants, when it comes to mathematics, they just see it. They just see it. They don't have to learn it. They don't have to teach them formulas as much as they see it work out. And I think that's kind of what happens. Well, it's the same thing with athletics. That's math. Athletics is math. Yeah. When you're throwing a ball, you shoot a ball, you're crossing it over, it's all timing and notches. Yeah. It's subconscious math. And I bet you that's how they even see the key. I don't think they see the keys and like math numbers are coming up. No, no, no. I just think it makes sense. Yes. This is how visually they try to explain what's happening, you know, all these like TV shows and movies. But yeah, it's just like some kind of sense of knowing it already. Yeah, exactly. Yeah. So what they've done studies on it and in that show, they said that there's a commonality between these people where it was, there's a part of the left side, the left side of the brain, the left hemisphere of the brain that's damaged in these savants. And they think what it does is it, because it's damaged, it turns off. The brain compensates, right? Yeah. It's very plastic. So other parts of the brain take over. But now that part of the brain, which is kind of a governing, logical, linear thinking part of the brain turns off and now the creative part is just explode. Doesn't that also make you think that we limit ourselves so much? Of course. Right? Like there's so many barriers. I mean, even just even when we're training, right? All these governings that are in place to keep you from hurting yourself. I think that we're limited for our own safety and survival. And because that was another question they brought up on that is, okay, can we mimic this in the lab? And what's the trade-off? Is there going to be a trade-off? Like when you know, when you see people who are, okay, I just read an article about Elon Musk. Let's talk about him for a second, right? He's got apparently two other kids from some executive he worked with. So he's got like nine kids from, I don't know, five different women or whatever. Elon Musk, one of the most brilliant men of all time, incredible innovator, massively productive, shitty dad. Obviously not a very good dad. So I feel like there's a trade-off. You can kill it everywhere. Yeah, that's what I'm saying. I feel like there's a trade-off, right? Like, you don't, you really want to be... I've been saying that forever. That is for sure that way. And at least in my experience, every time I meet somebody that is just extraordinary at something, you know, they always, they're out of whack in so many other aspects of their life. It just takes that. I feel like in order to be so great that people talk about you or you're remembered long after you're done, you have had to become so hyper-focused on this one skill. You're imbalanced. You're imbalanced. And those other things fall. And that doesn't mean you can't also be a pretty good dad and then be brilliant. It's just that most people tend to suck at a lot of the other things because they're so good at that one. Yeah. Well, I'm always impressed. Like, if you go back in history and you think about like the craziest minds of all time, like Leonardo da Vinci, because it's so incredibly artistic. Everything. Everything. Like he innovated. He invented things. Like just his knowledge was beyond everybody else. Newton was like that too. Yeah. Newton was like that too. He was smart with everything that he did. You only get like a few of those like every century or something. Really weird. And then they were talking about infant's brains. This is where it was really crazy. So obviously an infant's brain is much smaller than an adult's brain. So it's real small in comparison. It has twice as many neurons and neural connections as an adult. So they were saying that the infant brain, if you look at it like hardware, is the most intelligent brain that exists. Because it's all working. It's so malleable. Simultaneously. Super malleable. And so they were just primed to learn. Yes. And they were talking about language. This is where it was getting really trippy. So obviously if you teach a kid four different languages, they'll learn all four with no accent. And they'll learn it beautifully. The pronunciations are, once you reach a certain age, you can learn other languages, but then everybody could tell that's not your native language. You obviously have an accent because that brain loses your ability. You build patterns that have established. Yeah. So they were saying that, and I think I got the numbers right, but if you look at all the major world languages, there's about 3,500 distinct mouth noises and sounds with all these languages combined. The average person only uses something like 47. So if you speak English or you only speak Spanish or you're only using about 47 sounds, but there's 3,500 that are out there. Infants, and I don't know how the hell they tested this, but infants can differentiate between every single sound, different sound, whereas adults can't, which is why we end up with accents and we mess up and we can't learn the language. So it's so wild to me. You're talking about that. It's like how naive we can be as parents sometimes does not think that that infant is not picking up on so much shit going on. Oh yeah. And all the body language and everything else is going on with it. Everything. Yep. You're all about your energy levels, the words you're speaking, the TV that's being played inside there, the conversations that are happening in front of them. So my wife is, she really is gifted when it comes to babies and children. She really is. And one thing that she did that was so brilliant was, and this was, obviously she didn't invent this, other parents have done this, but she was really adamant about this. She taught Aurelia sign language when he was really young. And it's because babies, they can't, they don't have the motor mechanics yet to pronounce words and stuff, but they can use hand signals to communicate. Yeah. Because of that, Aurelius has been able to communicate with us way before he could say words. And I think it's really made a difference with his ability to understand and communicate. So at a real young age, before he can even say words, we could talk to him and understand he could communicate with us. And I think it's because we, we took advantage of that part, that, that crucial time, right? Well, something that we made a mistake on talking about that was actually feeding Max for so long. So part of why they don't have the motor skills. So part of what we'll, what we'll speed up and accelerate a kid learning how to speak is actually their ability to feed themselves. Yes. So allowing them early on to feed themselves. I learned that literally last year. So I had no idea. Yeah. And so part of Max's speech delay is the motor skills. And part of that has been because of us, because we fed him for so long. Also chewing on food, like biting, meat off the bone, sucking on things. And he didn't do none of that. He didn't do like, she was so worried about him choking and stuff like that, that she cut his food for so long. She spooned and fork fed him. Like not to, to not that long ago. And here he is almost three where a lot of time. And, you know, granted, you know, I let her decide if she wanted to do that or not do that. Because I said, listen, you start that now, he was 18 years old, you're cutting a steak and shit. I'm going to remind you that. That was something you did. Reminds you that picture with Sal and Doug. Oh yeah. I still got that somewhere. I got that picture somewhere. I love that. I love when you cut my meat. Dude. No, but it really, it delays their speech. And it's important that they, and so I know that that attributed to his delayed speech is because he had the cognitive ability to put everything understood. He's a smart kid, but he's still learning that because he just now really started feeding himself. So wild, right? Yeah. I know a lot of stuff we used to think like my, I got, I still, I get in debates with my older family members because we like to keep our son barefoot. Like, no, put stiff shoes on him. He'll walk better. Like, no. He needs to develop his foot muscles and stuff. Put these hard ass sold freaking shoes on it. You made me wear. That's why I got messed up ass feet now. Oh yeah. It's totally different. Speaking of shows that are awesome out and they're out right now. Like, I didn't even realize Westworld was out. So like the next season just came out. They dropped like two episodes. Four, yeah. Four. Yeah. So the last one was a little iffy, but like, so I was like, I mean, I wanted to give it a chance. I love the first two seasons. And so they're coming in. I'm like, how many other angles can you go with like AI and like integrating that with actual humans and like how they're going to blend all this stuff. And like, what's the new thing that's going to be kind of the threat or like, that's going to create this kind of suspense. And so I thought it was pretty interesting that the angle they're going with so far. So it's like, it's more like, so you know how we've seen in the news how they're kind of engineering these like nano insects and, and you know, and they're kind of going into like these little micro robots and all that kind of stuff. So you kind of see elements of that with, with flies and then also how they're, they're basically using them as like kind of like parasitic flies that are now basically making these, these, these humans that are left crazy and murderous. And so they're, you know, they're sort of like programming them to do their bidding. So this is the AI robots that are walking around amongst the humans are like now sort of controlling them through that. We would so get our asses kicked by AI. Yeah. It's creepy dude. It's like, I was like, oh, because I was already between like all these like drones and things that they've been shrinking down so much. Like it's very plausible that, you know, like little micro robots are going to be a threat. Well, speaking of AI stuff, you know, I read this article that I thought was really interesting. Like, you know, there's this, we've been talking about the autonomous car being like one of the biggest races amongst all these big companies. And what people, what this article was making the case for was that what is going to disrupt the space even more that's happening right now and will happen faster is Apple CarPlay. Hmm. Why? Well, first of all, it's in like 90 something percent of all cars now. Yeah, I know what it is. But and what is rolling out by the third court, third or fourth quarter this year is the ability for you to be driving and pay for gas by a push of a button on your Apple CarPlay and then pull up and just fill your gas. Oh, wow. So you're bringing Apple Pay and all that with you. Yeah. So Apple is already doing. So it's going to communicate Bluetooth or whatever. Yeah. And just think of all, now think of all the capabilities shopping wise and things like that. And then also, again, tracking where your habits and behaviors and what you buy on what day. A coupon pops up. Drive through windows. Like you're kind of like just going by stores and it's like then you just just right. Just it starts to get your wheels spinning on all the pot. And that's what they're saying is like that is so innovative and that is going to disrupt like the space sooner and more than even like the autonomous cars are going to. Apple is really, really good at innovating. Yeah. When are they going to come out with like a way for me to message cars driving next to me on the freeway? I want to be able to do it. It'll be Apple CarPlay. Good. I want to be able to like pull up next to it. Like I see a car like that. I'll just hit him a message. That's going to be a new problem that they're going to try and let you see. Yeah. Would you like to receive a message from the blue car? Did you pull up the stats so I'm accurate with that, Doug? What is the percentage of cars that have, the new cars that have Apple CarPlay in it? I believe I read 90 something percent of all cars have Apple CarPlay. I mean, whatever on your dashboard that controls your radio and everything, it's all going to be like Apple and stuff. The car manufacturers, whatever they use. Think about what a brilliant move by Apple again right here just like they do with podcasting to provide it for free to control the waves, right? They create the platform. I bet you, okay, what was popular before Apple CarPlay and cars? Sirius and Exa. Yeah. And they probably were contract deals out, right? Where it's like, oh, we'll put it in there and we'll manage this. And so it was like a money deal, right? But Apple said, here's some killer technology. Most people have iPhones. We're going to give it to all these cars. I bet you they don't even charge for that. I bet you that there's no, but there's no, but now Apple has control of 90 percent of cars. It communicates to all their devices. Yes. All in-house. Yeah. They don't outsource any of it. Like talk about a back door way of getting in there and now having all this control. What is it, Doug? 98 percent. 98 percent of all new vehicles have Apple CarPlay. What's wrong with those two percent? What the hell's wrong with those two? I don't know. It's like that one dentist. I mean, I imagine there's just five dentists. The asshole is like fucking this toothpaste. Is that a jerk? Yeah. Fascinating though, right? That's interesting. I know. I think that's really, I think it's really interesting and it's going to be, and then we're going to see the first example of that role. Now I think it'll take some time before like every, because the gas stations have to be aligned and they'll have to have the technology to be able to receive on the other side. But it's just the beginning of that and imagine what you're going to be able to do on there. Speaking of gas stations, do you know what I learned the other day? So our current president put out probably one of the dumbest tweets of all time. Not that presidents ever put out good tweets. We know happened with the last one. But this guy puts out about gas prices and says, and you greedy gas stations, don't raise your price. Completely ignoring the rules of economics and not knowing anything. And I did not know this. Do you know gas stations often don't make any money off their gas? Very little. Some of them will actually start to lose money. That's why everyone makes the same price. It's so competitive. And that's why it's always within pennies of a difference. And where they make their money is the concessions. Just like the movies. You show up and you buy the Pepsi. You buy the snacks. That's where they make their money. The gas is like, you need gas. Some gas stations. They're guaranteed traffic. And that's where they stay so competitive because if you're up five more cents, someone goes right up to the... Yes. And so I didn't know that some gas stations will even lose money on gas on purpose just so they could sell other... I mean, I think Costco is an example of that. Like Costco gas, everybody knows it's cheap. But then hopefully, I think what Costco's strategy is, oh, you're already got to go to Costco anyways. So you get your gas and then we're going to get you inside the store going in there and shopping. So you're either a convenience store or you're like a mechanic adjacent to that too, right? Sure. Or both, right? Both. You see a lot of like the chevrons and stuff do that, right? Speaking of flies. Yeah. Mechanical flies. They heard me talking about it. The government sent a fly here to get those bastards. I had another... I had a really interesting story that... I should have tied it in with your... I guess talking about Savants, right? Because it was a Picasso story that had to do with Robin Williams. So do you remember when Robin Williams did Aladdin when he did the genie thing? Oh, the genie, yeah. Dude, he was way bad on Will Smith, come on. Oh, I mean, he was incredible. Oh. Check that out. Look up Aladdin's like what record... It broke all kinds of records. The sales of that, which is what brings me to this point. Do you know about the story on like what he got paid for that and how that all worked out? So he made like a sweetheart deal with Disney to do the genie. And his thought was just like... I had something to do with his kids and like, you know... It's fun. Yeah, it's fun. And so he did like a... And they only wanted to pay him like $75,000 or something like that. He was already pretty famous back then. So his going rate would be a lot higher. So he made a deal of doing it for $75,000. Well, then the thing goes fucking gangbusters. It was a billion dollars. Oh, yeah. Yes, back then. A billion back then? Oh my God. Yeah. Worldwide a billion. Wow. Yeah. So it broke all kinds of crazy records back then and he got paid 75 grand. So he... That's crazy. Him and his agent tried to sue Disney and Disney was like... This is an agreement we had. Yeah, it was the agreement. So they made a big stink and went back and forth but then what Disney did was sent him a million dollar Picasso painting. And I don't know what that Picasso painting is worth right now but I thought that was a really interesting story that I never knew about. Would they get it? Was it in their vault or whatever? I guess we'll give them the Picasso that nobody knows about. Disney's collecting art too, huh? Or maybe they just bought it, right? Maybe that was like... Yeah. And maybe what it was was like, okay, he's worth some... And maybe they were willing... And I don't know what that... A million dollars then or if it's a million dollars now. Like I don't know if it was... Maybe they bought it back then. How do you sue a company after you already signed a contract and agreed? That's so weird. I feel like the biggest idiot. You know what I mean? Well, we made a deal. Like she's on you. Yeah, it's like you agreed to this and that's where it's at. Like I can't refute it. I remember reading about... It might have been Google, it might have been Facebook. I mean, come on. The logo guy? Yeah, a guy went up. They painted the... Yeah, they wanted a graffiti artist to write their logo somewhere and they offered him 10 grand or shares in the company, which were worth nothing at the time. He was smart enough to take the shares. Take the shares, yeah. Ended up being a multimillionaire as a result of it, which is very smart. An artist not turning down 10 grand cash. Like who would do that, right? Right, right. I mean, it's tough because I think what probably ended up happening too and I'm sure this stuff... These guys, all these artists and all these actors and athletes, they have massive egos and then I'm sure it comes out I don't remember vividly what it was, but I'm pretty sure that he got a lot of credit for how great Aladdin was. Yeah. He made that... Oh, yeah. It was all about his performance. Him as a genie was comedy, was epic, everybody was talking about afterwards. So, imagine you're one of the lower, probably lowest-paid people on the deal. Yeah, but you signed the deal, bro. No, I know, I get it. I mean, I don't disagree. Yeah, I was wrong. It was the wrong one. That was for the new movie. It actually did better than the original. Oh. Yeah, it went over a billion dollars. Oh. In 1992, when the original came out, it grossed $504 million. Which basically, adjusted for inflation is probably better. Adjusted for inflation, that's like $25 trillion. Yeah. Did you find the Picasso painting that they gave him or whatever? No, I did not. I'll look for that now. It would be interesting to see what it was worth then and what it's worth now. I had this meme, there was this meme I shared a long time ago where it said... They call $0.50 in Zimbabwe, they call $0.50, $0.50 trillion, because Zimbabwe had terrible inflation. Oh, man. Back then, I'm like, oh, man, are we going to be like that? Soon. I said dumb. I don't know. Hey, speaking of movies, guess what I'm watching tonight. Who are you watching? Thor. Oh, yeah? Who are you watching it with? My kids. My kids and the wife, yeah. The only apartment back in this one, huh? I used to have a huge crush on her. You know she's super smart. She's cute. In real life. She's highly intelligent in real life. Well, she went to what? Was it Yale or Harvard, right? Something like that. Oh, really? I didn't know that. Yeah, like she's super, super smart, apparently in real life. But anyway, I'm excited to watch it. It looks good. What's his name? Who plays Thor? What's his name? Chris Helmsworth. Yeah. Did he look like he gained another 15 pounds of muscle? He looks way bigger than he did in the previous Thor's. Yeah. Yeah. He is. I saw... Why wouldn't he admit he's following Maps and Ebola? I'm going to text him. No, what he's using is he's leveraging it to sell that center app. I know. What's his... He broke it all down when they first were talking about launching it. He was talking about how, you know, he put on a bunch more muscle. Like, he's like, he's getting to the point now. He's starting to look like an 80s action hero. Remember in the 80s, in the early 90s? Finally. Action heroes were just genuine. I miss that, that whole genre. Does he openly talk about his anapologs at all? Does he openly talk? No. I doubt it. No, not at all. He's been these actors, dude, and it's just like, it's so obvious. Is it not? I mean, it's a place where we still are in denial of all that. That's an interesting thought. I wonder who'd actually come out and be honest about it. They don't even like to admit to plastic surgery. Yeah. They also, though, might have it in their contract that they can't. That's probably what it is. I'm sure that the movie place does not want the bad... Sure, the producer is like, here, I got a guy for you. So, I'm not going to say who or what, but I know people in that industry who they service when it comes to hormones, testosterone, anapologs like andralone growth hormone, they service studios. Like, oh, we do all the Marvel superheroes. Yeah, yeah. Or yeah, we do this, we did this franchise. Yeah, of course they have a guy. Of course they have a guy. What they do is they sign up and they get the trainer, they get the nutritionist, and then they get their hormones. We're not talking just a couple million. These are, you know, multi-million investments. Well, I want to make it clear. You want it to be... I want to make it clear I would 100% do that, too. Yeah. Oh, yeah, yeah. I'm not making fun of them. Yeah, I mean, yeah, that's a... You're supposed to look like a superhero. I mean, it's like the pro-athletes when people freak out when pro-athletes do stuff like that. Well, pro-athletes, it's in their contract that they're supposed to not. So that's kind of whatever, I could see the argument. It's not in their contract. It's not... The NFL doesn't say you're not allowed to take steroids. Well, okay, that's not in their contract. The NFL says you're not supposed to take steroids. That's what I mean. That's what I mean. And we'll test for it and make examples here and there. Yeah, but all the long while, knowing damn well they do and just brushing in the rough. Right, but when it comes to movies and stuff, that's what he says. Well, yeah. Yeah, which makes it up. Yeah, there is no rules for it. Is there even rules for that? Wow, look at this. That'd be interesting. This is what he says right here. It was just red meat, heavy weights and some protein powder. Look how small he's in that left. I believe him. I believe him. No, he's way bigger now. That's 2010. That's 2010, but this article's from July 3rd. It's 2022. Look up a recent picture of Thor now. Oh, no, I know. He's much bigger. He's jacked. He's gonna turn into the rock soon. Yeah, I mean he looks way... And then, isn't there a movie coming out on Black Adam, I think it's called? Oh, yeah. Oh, I didn't see that. Speaking of the Thor, I don't know if this is true or not. I thought it was kind of funny, but Taika Wakiki, I think that's the producer. He's the one that does all the funny shit. I don't know. I swear to God, it sounds like you made that name up. It does, but no, he's from New Zealand. Okay. I mean, he's the one that puts all the, like, the comic relief and all the... He writes these movies. And he did the other Thor, the Ragnarok. Yeah. And that was like the best one I thought. But yeah, so he's done, and he also did like what we do in the shadows, which is that show I love that's hilarious and that's coming back. Oh, I like him, then. He's great. He's like one of my favorites. Yeah, the way that they're injecting humor in these is excellent. It makes him so fun to watch. Yeah, so... Yeah, what was I going to say? Oh, so he basically, like, so Natalie Portman's working in this and I saw, I read something. I don't know if it's true or not, but it was kind of funny that, like, he's also working with Star Wars. So he was on set with the Mandalorian. He directed one of the episodes and he's doing his own project now with Disney for Star Wars. And so Natalie Portman after was like, what are we going to do after this, right? And he's like, well, have you ever thought about doing a Star Wars? And like not realizing she was in, like, all the proposals. Yeah, like, this Queen of the Dollar. Back from the dead? Yeah. I don't know if that's true or not, but I thought it'd be pretty funny. Like, he just didn't even watch those ones. She looks jacked in the new Thor 2. Have you seen pictures of her? Doug, look up Natalie Portman, Thor, or new Thor, whatever the current one. I don't remember what the... Her arms are all toned and... No, she looks jacked. Well, the angles... She actually looks... Yeah, but do you watch? The AI that? I mean, not AI, but CGI that? Who knows. They do do that now. She doesn't look sculpted. She looks jacked. Yeah. Really? Yeah, dude, watch. Let's see if Doug can pull up a picture. Yeah, but I think most of that is the angles and makeup. Because she's just, I mean, she is toned, but I don't... It's hard for me to believe she's like... I mean, there was some... I mean, okay, look at her arms. She did make her... Look at her delts, bro. She looks like she gained like 15 pounds of lead body mass. Yeah, like it's not... Look at the one down there. Like her arm isn't that big. Yeah, but that one... It's all angles. Yeah, I guess you're right. I'm gonna throw some angles. Yeah, well, and you know before... She's muscular. Compared to how she looked before, though. Well, you know they get pumps before they do the shoot, too. I don't think so. Oh, 100%. You know how long it takes? The shoots go for hours. Yeah, hours. You need to keep a pump for frickin' hours. Whoa, whoa, whoa, whoa, whoa, whoa. Look at that. What are you talking about? Whoa, whoa, whoa, whoa, whoa, whoa. You knuckleheads really think a shoot goes for four hours straight without 15-minute breaks? I know, but they just take after take. Close-ups. And you don't think there is a big set of bands and dumbbells sitting right over there to go grab them? Oh, maybe there is, but... For five hours, you're dead, bro. You're gonna get a fucking close-up. No, you're not. It's like trigger sessions, bro. They're not doing a fucking workout routine. No way. They're doing a pump. Anyway, no way. Different credit where credit's due. She's pretty... Listen, dude, you guys are... Look at her. Yeah. All right, you know what? We're gonna do this. Angles make up and a pump makes a big difference, dude. We've already learned this in the bodybuilding world. You don't think they apply that to billion-dollar movies? I don't think... Come on. I don't think they're getting pumps throughout the scene. Yes, they are. Oh, please Google this. I'm sure they get pumps. Okay? What's that supposed to Google? Do they get pumps in movies? Yeah. I might get the wrong movie, you know? Yeah. If you guys do not think that, especially a superhero type of movie, I'm not saying that's done in every movie, but a movie where they make characters... I'll bet lunch. ...and just super hero. People that oil them up and... Yes. Let's bet lunch on this. Adam, if you're wrong, you're buying lunch for everybody. And by the way, Justin, you use the word toned. Yeah. Toned doesn't exist. Toned. Like, that's how people understand what I'm talking about. Okay, I understand. We need a whammy whenever that happens. Remember that show? I can't believe how... Muscular... No, bro, these are... All day, they're shooting. They're not getting pumps all day long throughout the... It's not even on the race. Wait a second. Who tells people to do trigger sessions all day long for five, 10-minute... Three a day, okay? Spread out by hours. If I'm doing a five-hour shoot... Well, not every scene is... Not every scene is going to be showing her like this. I'm sure they're not... Have you ever been in a movie? Bro, action... They're flexing the shit out of their muscles. Have you ever been in a movie? What about you? All right. I know what I'm talking about. I've been in two movies. Dude, come on. Let's go, Google magic. You can't Google this and figure this out for us or what? Fucking lunch is on the line here. Let's go. Let's go, guy. And I didn't even know five guys either. I bet Kyle's already figured it out over there right there. What do you think, Kyle? They're getting pumped, dude. You guys are for sure wrong on this. No, I think the list of... They're not going to have them get a pump for five hours. They barely get fed. We just got to talk to one of their trainers, dude. That's... I guarantee the trainer's on set and he's like getting them the pump or like handing them bands like he said. Listen, they know... Okay, when they're shooting, the director knows, hey, this is going to be a close-up angle on you sitting. I want you postured like this. We're going to get... Dude, if you do not... Bro, they got to make up people to stop production immediately if one little hair is in their face. That's not the same thing as maintaining a pump for five hours of shooting. Why would they be? Yes, it is. For not... Dude, like he said, it's the close... It's the angle shots that matter. If you have a pump for longer... It makes you look like superhero. Listen, if you have a pump for longer than four hours supposed to contact the doctor. Listen, when I... That's all I want. When you go to a show, okay, when you go to a bodybuilding show, I am there all day for 12 hours, bro. And I am... I do at least 30 trigger sessions that day. Okay. It's not unreal. And I've even... And I've got quick... But you're not acting. And I have quick sugars that I slam and then I get a pump for them. Yeah, but that's one show. You're doing this for months, bro. Okay, okay, okay. Let's put an end to this. At least for Gerard Butler, he did get a pump before Action C. Of course. They all do. And also in East Green. In any movie where you have a superhero type of character where people are going to be in ooh and ah of their bodies, you would be stupid to not get a pump. Did you see the behind the scenes of what was the one he was in with that, the 300? 300. Yeah. Yeah. Most of those guys just barely were... They were showing abs. They were showing abs. Yeah. And then they like totally superimposed. Yes. I was like, this is crazy. Yeah, by the way, I'm just going to say this right now. It's really dumb to be a soldier fighting war with no armor. So you can show your abs like really? Yeah, it is. That doesn't sound too smart. Ineffective, yes. Oh wow, look at his abs. Boop, arrow. Yeah, you're dead. Yeah, it's like that meme to like, like Romans, I'm ready for war and they put their skirt on. Yeah, dude. There's actually a show, or I don't know if it's a show, but I think it's, I want to say it's on YouTube that there's a guy that breaks down military scenes or fight scenes and talks about how real or how fake they are. They tear him apart, dude. I love it. Yeah. I love that kind of stuff because you watch a movie and you're like, wow, is this what they... He's like, no, that's not how they fought. Yeah. Did you guys know the whole like pushing with the shields thing? Hollywood made that up because there's no evidence that they actually did that. Really? Yeah, of course. Like to march him back? I thought that one actually made sense. It does, but he's like, there's no evidence. They're like one tight unit and they're all sort of walling off. Yeah, the whole driving them back part he said there was no evidence that they actually did anything like this. What about when they make like the dome where they like protect themselves? I know they do the fan links, am I saying it right? Where they lock up, but as a way to maintain the line? Because that made sense, too. The arrows and arrows and they just like have some guys covering. I don't know. Yeah, I don't know. It was logical, at least. They certainly are getting bumps, though, on the show. Yeah, that's settled. That's settled. Munch is on you. Hey, I said if you're wrong, you're by line. I'm not saying anything about me. That's fine. That's fine. That's fine. That's fine. That's fine. That's fine. I'll give you a munch that you buy. He's still gonna give that Mary Kay car. Did you guys know that? Do you guys know the origins of bio warfare? Biological warfare? The origins of it? Yeah, like historically, the first times that we actually used germ and bio warfare against each other. Well, I know like wasn't mustard gas for something. We had chemical. No, that's chemical. I'm talking about bio. They would launch, they would launch people who died from the plague over the walls into other armies and shit. Dude. They would literally put them in catapults and launch a bunch of freaking dead plague victims at you. No way. Yeah. To cause everybody to get sick, dude. Oh, wow. Weird. How messed up is that? By the way, how terrifying. You look up in the sky and it was like four like dead. It lands on you. They got like boils over their faces. Oh. It's like. Oh my God, that ruined my lunch. Terrible. All right. This is a phenomenal offer for one of our partners. Literally, you can get yourself free access to mass times. Okay. So you get yourself a free bottle of mass times. What's mass times? Digestive enzymes designed for performance minded individuals. So if you eat a high protein diet, whole food diet, you're either on a bulk or on a cut, you want to maximize your nutrient delivery, help with digestion, reduce bloating, help with constipation. Digestive enzymes can help. And mass times is designed specifically for fitness minded people like you. And you literally can get a free bottle right now. And then after that, it's up to you if you want to get more or not. You don't sign up for some subscription service. You just get a free bottle. They'll also give you some free ebooks with this offer right now. So it's a massive offer and they don't do this all the time. So if you want the free bottle of mass times, try it out. See if it helps your digestion. See if it impacts your fitness and your health. Go to mass times.com. That's M-A-S-S-Z-Y-M-E-S.com. M-A-S-S-S-Z-Y-M-E-S.com. M-A-S-S-S-Z-M-E-S-Z-Y-M-E-S.com. M-A-S-S-S-Z-Y-M-E-S.com. M-A-S-S-S-Z-S-Z-M-E-S.com. M-A-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S-S. Our first question is from Jay Dunn, self fitness, what order should your programs be done in? Okay. This question gets asked a lot and when I went to the quaw meme or whatever on the Instagram page to find Questions there were like 10 people that ask a question like this Like what is the ideal order of maps programs? If I were to follow maps for a year or two year and I like this question because it's all planned out Yeah, you can do a lot now people will tell you in 30 days. You can make these amazing transformations realistically it's gonna be a year or two to really make those dramatic Changes that also stick around right so I like the fact that people are talking about a year or two to plan it out To have that kind of sustainable type approach, but let's let's I guess break them down We've talked about this before but the first nine months is Essentially why we have the first workout bundle we put together was the RGB bundle Specifically for this and what it is is RGB stands for red green black Those are the colors of maps anabolic maps performance and maps aesthetic the first nine months That is the perfect trifecta that is the perfect order to start with and if you did it and you were consistent You'd have all your bases covered when it comes to strength training Yeah, and you technically could repeat that cycle and be good for pretty much ever. Yes, so that but There are some exceptions to the rule for example, which is with the the birth of map starter or you know resist and Resistance whereas if or even maps anywhere if I have somebody who travels so that's where these other Yeah, that's where these other programs are to come into play, right? So as a generic answer that is the perfect order But if you had something specific where you said like hey, I travel, you know At least a week out of every single month or every year we go for something for a month Oh, what can I do there or I have minimal access to the gym? And so, you know, is there something that I can do with little little equipment I came up with one that's general obviously if we're talking to an individual it can change But generally speaking if I'm talking the average person who listens to the show who I'd say our average listener Wants to build muscle sculpt their body be lean. They want to look good, right? Obviously maps anabolic maps performance maps aesthetic and then after that I like Maps power lift and then after that I like maps split and then after that I like maps strong so now you're looking at probably a year and a half of Planned out workout programming anabolic performance aesthetic power lift Split which is bodybuilding focused, right? And then strong which is kind of I'm gonna add to to that That run there that I think belong here for everybody. Okay. Oh, I think everybody should have maps prime Cuz it went and symmetry. Okay. Okay. These are the two that those two I was gonna do Yeah, those two answers Justin Do you have no, I'm listening those those two those two in my opinion have to be in there Okay, and for the audience where do you like symmetry? Well, first, let's go with with the maps prime because Well, and let's talk about like the idea behind that and why we created that so when we start with any client I don't care how advanced how first of your brand new where you're at in the in your fitness cycle or journey We would always assess somebody Mm-hmm a good and a good trainer should always do that if you ever hire a trainer and they get right into working out That's your first red flag. You have huge red flag. Yeah assessment is is crucial No matter how advanced you are doesn't matter what you're coming from no matter how advanced you are because Everybody has things that they can be working on and improving as far as their their movement There's gonna be better and worse exercise for everybody That's right, and that's what maps prime is now maps prime is designed to complement all those so you could it's Works in synergy to any of those programs. It's not like you follow maps prime and then you go Oh maps prime you follow along with them is your compass because it's trying to direct you like okay Here's a few things that Stand out that you may need some work in that direction So that way you will find like symmetry. Okay, maybe that lines up next because I have some issues I need to address now if that's true. Why didn't we write that first? Well, the truth is we knew it wouldn't sell Yeah, we knew nobody was Selling an assessment program even though we knew it was the right order for everybody to at least start there We knew that it wasn't sexy and we there's no way we could have built a business being truthful off of that No, so we had we we gave what we thought was like a good starting point for a majority of people Which is the red green black, which is the point that you made but in reality Everybody should have prime. Yeah, well so to make it to simplify maps prime Will help you design your individualized quote-unquote warm-up for each workout we call them priming sessions So what it does is it takes your workout and now it makes it more targeted to your individual body That's basically that's why prime you run through the whole through the whole time now Let's talk about symmetry. Where would you put symmetry in? What I said where you go maps anabolic maps performance maps aesthetic and then I said power lift split and strong Where would you put symmetry in my opinion actually one is perfect to interrupt any of those I agree a gap in between or If you did that you're the right order and got prime first and took your assessment and you find out There is a lot of discrepancy from left to right start with it say you do prime you fail all the test You're really you're you have a very Like glaring obvious like dominant side versus the other side and you know or and it's visual even like you see We just had someone we answered a question They're like oh, it was very obvious that my right trap was more developed my left or we've had questions where someone's like Oh, my my left peck is way more dominant than my right like if you have like a glaring obvious Inbalances that you could visually see and feel I would start there So if you did prime and you found out oh wow, I'm really like super different Yeah, I'm way off. You know way I'm like I can balance on this side on this side I'm way in stable and like I'm way weak on this side and way stronger If you see that there's a lot of discrepancy, then it's actually a great place to start before and I think there's no wrong answer I think with this with symmetry you can throw that after or in between Any program any of those yeah, but I mean think about it, right if you took someone who was consistent So somebody says I'm gonna be consistent. I'm gonna follow your programs. Of course Nutrition is gonna be good Workout can only go so far with bad nutrition so you have good diet as well But imagine if someone followed that that anabolic perform well first off We've seen lots of people who've done the RGB bundle because it's been around with that's our first bundle We've had it for a long time. Yeah, and people send us pictures all time incredible results But imagine if they followed that up with power lift split Strong and interrupted symmetry wherever they felt like you're talking about a year and a half two years of workouts and The the changes somebody would go through and strength and aesthetics would be profound. Oh, yeah Absolutely profound you just constantly staying ahead of any potential plateau and by providing this new stimulus this new adaptation and it just all feeds back into it translates so well to all these other pursuits So since we're talking about this I think it's important to address what I think I see is the biggest mistakes that people make with when purchasing our programs is They they tend to do what most consumers do which is buy the sexy stuff and they ignore the things that are probably most important Sure So if you have most of the programs you just listed, but you don't have performance or you don't have prime I think that's the biggest mistake you can make because those two programs are going to address the mobility type issues that most Which is gonna result in a better-looking physique too And I want to say that because I have to sell it because I know you're saying what you're saying Adam And it's 100% accurate, but some people I don't care. I just want to look good. You will look better Yeah, if you train your body appropriately, so it's not just about mobility, which you should care about that It's not just about balance. Although you should care about that But if you have better mobility better balance your workouts will make it look better But you can you could own six or seven of our programs But be missing prime and performance and you are missing two of the most important programs in my opinion Yeah furlough if you are looking for overall general health strength aesthetics longevity And you want a complete stack of programs You absolutely have to have at least one if not both of those in your in your routine How do you feel about this? Okay, and of course we're talking general here, but if somebody did the RGB bundle, okay? maps anabolic mass performance Maps aesthetic after that They can kind of pick whichever program I want based off of my joy Yeah, my opinion there. I know you gave what you like in a row Yeah, but my opinion is after you've done the three in a row. You have such a good foundation now Go pick what you what what you what is desirable? Yeah, like you you want a static driven? Yes, you're stacking those or you want more stamina driven Yes, so and then we have enough programs that we've Created and developed for those different types of avatars and people that are concerned with you know Those different avenues of fitness so totally totally, but I mean that's you're talking about again the original RGB bundle is nine months a Lot can happen in nine months and then after that you're in this great position where you're like cool I can have some fun. Yeah and pick whichever program. I want to follow next question is from Dominus omnibus Can kettlebells build muscle? Oh, of course, and they kettlebells are exceptional Muscle building arguably the original way to build but it's the dumbbell before the dumbbell was Invented, I mean literally the name dumbbell came from a Kettle bell which which they got from a bell where they took the middle out so didn't ring They called it a dumbbell now later on somebody took the name and trademarked it and made a dumbbell dumbbell So they had to go and call it a kettlebell But that's what dumbbells look like in fact you can see it in old cartoons when you watch old cartoons with the strong Man come out. There's always the barbell with the two big round weights at the end And then they always have kettle bells. They don't use dumbbells, but anyway, it's resistance Just like dumbbells barbells machines cables So yes, you could build tremendous muscle the value of a kettlebell is the weight placement. It's the leverage difference It's it's you're you're handling a weight that's different in its leverage and its balance than with a dumbbell or barbell Which means there's some exercises that are gonna be better with a dumbbell with a barbell with a kettlebell Excuse me, and I'll make you this argument. I if you asked me this five years ago or seven years ago You would have got a different answer But I'll say this now a show a if you're gonna do a single arm shoulder press kettlebell superior to the dumbbell Yeah, that's my 100% opinion is the way it's loaded. Yes, and what it promotes in terms of the spiraling Yes, that just naturally functionally your your shoulder and elbow and wrist They all kind of want to go in that spiral line I love it and if you noticed in most of programs There's like some elements of like a rotational row a rotational press of it. So like that Tool itself the kettlebell is amazing for adding those little hints of like functional rotational movement while loading that so I can't stress enough like how Effective they are in terms of like two different ways to load the body that's more center to the body which brings a lot more It's it lowers the risk factors. I guess any drawbacks that you guys see well Some exercises are hard to do with with kettlebells. You have to know how to have the kettlebell sit on your arm There's a skill to it. So like if I'm doing a press, you know when I used to train clients Some people complain about that because we'll get like a bruise on there Yeah, because there's a way to position it and hold it so there's technique there. So you have to learn how to use it The other drawback is when you do certain exercises The the handle has to move in your hand to it for the weight to move Which is not a bad thing But if you're not if you're used to a dumbbell where you keep a super tight grip It's gonna feel kind of weird for example a chest fly with kettlebells is amazing Mainly because when I come up to the top one of the disadvantages of a dumbbell is there's no resistance here But with a kettlebell because it's sitting on the back of my arm I actually get a little bit more resistance to the top than it would with dumbbell But when I lower and raise I have to allow the handle to turn in my hand So there's there's a tech there's a learning curve with so I would as my answer would have been a skill It's a little more it takes a little more skill to use kettlebells And so because of the learning curve is a little bit longer there. And so for the absolute beginner You know, it's it's an area like if I'm training an absolute beginner I may pick and choose a handful of kettlebell Exercises that I'll use to teach them that I know that are what are some superior exercise Like what are some extra shoulder press kettlebell superior shoulder press single leg toe touch to I think a single leg Toe touch or single leg deadlift with a kettlebell is amazing. I mean why because it shortens the range of motion up It's just easier to manage and hold and in position So when I would do it with clients, I would start them with that we could do dumbbells later on I mean, I think it's I think it's easier. That's why it's shorter. I mean, it's not really that different as far as How you hold it or because the weights out the bottom There's less of this side to side that I got to be careful for and you're right It is easier. Yeah, but but I like it. I like the way I mean you're talking about beginner So that may that's a good point. That's a fair point Well, I mean, it's very technical but a clean with the kid bells is a lot safer Like it lowers the risk quite a bit But but still you have to learn how to even Create that hip hinging effect to be able to perform a swing properly So, you know, there is a little bit of a barrier there in terms of education with them but we're talking about like lifts like that like in terms of a barbell Versus a kettlebell like a lot of times I prefer kettlebells for that reason Oh, I definitely I feel personally more confident doing that with a kettlebell than I do a barbell I still don't think I'm proficient enough with a barbell. I haven't done it long to do a clean It's very technical with a barbell. Yes. Yeah, but I feel confident with it with a kettlebell I've learned I've done it where I feel good with that when I would train clients and when they were ready to do explosive Movements, I would always start with a kettlebell. Yeah always because it's just easier to handle and versus a barbell And the standard kettlebell swing is a great way to teach it totally teach powered explosiveness in the hips for a beginner client And you can do moves like windmill and bent press and things that are like unconventional But like address so many things that you're not addressing in your conventional programming Yeah, which is like kettlebells are great for loading those types of really sort of out Unconventional type lifts. Yeah, and here's another exercise like if you want to develop a grip that is strong that you can keep that is Communicates well to the rest of the body and you also want to work on stability shoulder stability a bottoms up kettlebell press Yeah, is fire. Yeah, it really is holding a kettlebell upside down Having to grip the handle really tight and balance and keep the elbow Under the kettlebell so that it doesn't flip on either side and press as exposed as your wrist stability Yes, like everything like oh, yeah, like lateral stability. You got to go slow and light I also think it's a must for a Turkish get-up I think that you know, you could technically do a dumbbell, but it sucks There's that when you because one of the the limiting things are one of the challenges with a Turkish get-up is getting a client to To teach them to bring their arm all the way up in line with their ear And when you have a dumbbell what they do if you've ever trained a Turkish get-up with a client with a dumbbell Is they cheat it forward and part of that exercise is teaching them and the weight being behind the wrist? Pulls it back for you and it really helps that it promotes that good posture in that movement Yeah, so I have a client actually that doesn't like the kettlebell because it hurts her wrist and You know it was and so we would do Turkish gifts with them I used to and I part of the reason why I don't do that often is I don't like I don't like how it doesn't promote The form that I want her to train him. Yeah, you know, it's interesting about the whole it hurts your forum thing It's very similar to oh, I don't like a barbell on my back because it hurts my back Yeah, it's it's there's a technique to it whether you're skinny or muscular There is a way to hold a kettlebell. So it doesn't hurt your arm now What helps is a good kettlebell company that makes kettlebells that are all regulation size even though they're lighter This is why I always thought the on it gorillas. So Star Wars were so stupid Novelty dude and it had no purpose in terms of like adding to the exercise I feel like if you're a real kettlebell enthusiast you had to look at that stuff and just think it's stupid Oh, bro It'd be like putting a gorilla face on a barbell and me squatting underneath the gorilla phase dig it into my neck No, it's like that plate. Have you seen that plate with it has like a guy on it like this Like Olympic lifting kind of guy and then like, you know as you slide the plate on it's like his No, I haven't seen that. Oh, well, we'll put a picture Thank you Justin Next question is from our Julian talons How would you describe training to technical failure to someone who doesn't push themselves hard enough? Yeah, so there's there's two different ways people will use The failure when they lift and there's really only one that I recommend Okay, now you could do the other one too, but I would save that for very special occasions You have a spotter. So one of them is Failure is your last perfect rep. Okay, so it's the last rep You could do perfectly and you know if you do another one You're gonna have to take your hips off the bench or twist your body or use body movement or English To get the way to move so that last perfect rep is that's the one that you're you're done And the next one would be failure Which means you have to use Something else to make the weight move then other people use failure as I can't move the weight anymore Yeah, so it's like I literally failed I did squats and then I had to put it on the safeties because I couldn't squat You if you're a trainer training client, you have no business even going there There's no reason for you to push a client there I think that's what this question comes up because I think people think they need you you can build the most amazing physique and Never take your client to a place where they struggle so bad I can't get the rep out you literally can and that's what I think about when I see a question like this It's like, okay So you have this client who as soon as their body gets a little wobbly or shaky or you know The rep gets challenging. They're like, okay, I'm done and they want to re-rack. Okay. I think that big of a deal Mm-hmm. I'm not really tripping on that if I took them to the point where we're we've loaded the bar enough to where they They're their next rep is gonna be shaky and a little wobbly But maybe they could still squeeze out two or three more. I ain't tripping. Yeah, I care more about form and technique Yeah, no, and if I do recommend failure, it's to people who are advanced and it's technical failure And there are some advantages, but you have to program it Properly and appropriately nobody does this every program I've ever seen that uses failure doesn't appropriate doesn't program it properly So there can be some benefits But what Adam said is 100% true to you can never go to failure and get phenomenal results with great program I totally agree, you know in terms of like your average person and training and those are the things what I'm struggling with right now Which is a totally different situation is with high school kids that don't push themselves very hard And don't really understand that concept yet and so to to engineer that is difficult And so I'm kind of working my way through this by introducing them to lower reps and what that whole psychology involves and like how to increase the difficulty by Loading more weight which sounds like stupid and obvious But they're so used to wanting to do more reps. Yeah, and so in that in that instance You know what you said applies in terms of like perfection of form and you know when you stop getting perfection in terms of reps like you're stopping however with this it's like I Mean that still applies But it's like being able to understand that your mind creates limitations Until you expose yourself well, you know to to more context matters here Okay, you're if you were talking to me, okay, I when we answer a question like this I always think general pop right away, right? Like yeah, I'm with when you talked about a high school Young athlete who is super resilient and it's playing a sport where mental fortitude is extremely important I'm gonna flirt with those boundaries. I am gonna push them to plus They don't know where failure is you ever train a client or even yourself. Yep, and you like you know what? I'm gonna go to failure on this set of squats I haven't done that a long time and you're like, oh boy this last one I know it's gonna be my last one and you do and you're like, oh actually got another one Oh, I got another one like wow failure well further than I okay So I think that's the case this person is making with a regular client and I'm okay with that That's okay still for me with a regular client, but with that in your case. I'm gonna push a little more Yeah, regular client even if they like they don't understand that they easily had three more or four more than tank on that squat And they wanted to quit right there. I'm not tripping out that much I can still progressively overload them in different ways I can I could trick them by slowing down the tempo or making them pause at the bottom How many times have you guys done that you're like you're on rep eight They got to do ten be like oh this guy's like five more reps. Yeah, like we're gonna take ten seconds on this That's right Yeah, so there I mean there's lots of trainer tricks to progressively overload the body without just always adding more reps or adding More weight that you can do to play that mental game And I'm okay again with them being falling short a little bit of pushing themselves to failure now If I'm Justin's shoes I'm a coach with high school kids who are one are super resilient already are less likely to hurt themselves as my 65 year old beginner lady and I also know that there's tremendous carry over in teaching mental fortitude to the football field I am gonna I'm gonna flirt with those boundaries way more and I gotta know what to push that client totally Yeah Next question is from S. Benatze. What are the benefits of strength training on arthritis? Go boy? Awesome, right. It's now considered essential. So if you have rheumatoid arthritis or arthritis now, of course This is the context of proper application of strength training right dose. It is considered essential now think of it this way Obviously, it's arthritis affects the joints. It's an inflammatory autoimmune oftentimes disorder What supports your joints and how has your joints move in ways that are optimal right strong Stable muscle so when you strengthen and you have to train someone appropriately or train yourself appropriately if this is you But if you have strong stable muscles your joints are now supported better Less damage is gonna be caused and there's an anti inflammatory effect systemically With muscle anyway muscles so protective to the body that just gaining muscle improves things like insulin sensitivity and inflammation Anyways, so it's essential. It's not just hey Does this help me or not and I know it sounds counter like if you have arthritis? The last thing you think you should do is move that joint, but if you train it properly And appropriately It's incredible and I've had so much success with this because at one point, you know, I train a lot of doctors and I remember one lady in particular. She's a general surgeon one of the smartest people I've ever met my life By the way, wonderful woman. She was a general surgeon and she told me hey I have arthritis in my knees so I can't do any squats and I said to her Okay, but don't be surprised if we get to the point where you can do squats and feel much better And I knew better than to counter her directly. So I just kind of said it like that Yeah, what did we start with? Hip bridges on the floor right very minimal knee flexion and extensions all in the hips Eventually we got her to doing walking lunges and squats and she was blown away. She's like I've had imaging I know I have arthritis. I have an osteopath friend that told me she was I can't believe how much better my knees feel And then they and then she would just recommend me every patient She had a very similar story with some of the right arthritis, but this is where I you know I found the value in in the sled Specifically yeah, that's a great one. Yeah, and so that's that's where I started and it it was amazing how much Because of the volume and the consistency of that Concentric contraction without the the more damaging eccentric portion and you know She was able to build quite quite a lot of muscle and then that carried over into then being able to do Squats and being able to do that like without as much of the pain One of the reasons why we the you're so my grandma had rheumatoid arthritis right her whole life And one of the things that causes the the chronic pain is the lack of blood flow to the joints Yeah So one of the worst things that you can do when you have that chronic pain and it feels like you don't want to move Stay fixed is to take your Vicodin pill and just lay around all day Although that temporarily makes you feel like that would make you feel better In fact you getting out and just promoting movement is the best thing you could possibly do to promote that blood flow So but it's hard. I mean I get it like when you you know when you're in pain Yeah, when you're off one of the the Vicodin and laying on the couch seems like that's a way better It feels better in the short term, right? But you but in reality the best thing in your story with your client with the arthritis underneath is exactly right It's like is to get that person at least moving first, you know And I know many times when they have a specific joint where they have arthritis. They're gonna be fearful of that Yeah, what I would I'll their arthritis. Oh god. I can't do anything with my shoulders. Okay. Let's just get moving right now I got really good at working with this because these these clients of mine would send me a lot of their patients And I would say probably 70% of them dealt with some form of arthritis So I had all these clients with arthritis and my strategy was Isometrics I use lots of isometrics because it doesn't require Movement of the joint, but it has strengthened the muscles around the joint does promote. I said it alleviates pain Which is a pretty cool effect immediately. Yeah immediately So I would do isometrics I would do I would work on the joints surrounding the painful joint So if your knee really is hurts to the point where we can't do anything that flexes or extended the knee We'll do some isometrics and then I'm gonna work your hips and your ankles And then that would lead to then eventually me getting to actually train the joint usually in a shortened range of motion But then over time we would increase that range of motion and you would see dramatic results There was a study I pulled up while we were talking It was an eight-week study. This is two months. That's nothing. Okay, when I'm talking about clients I've worked with I'm talking about over a year or two years, right? Where they would get these dramatic results eight weeks in eight weeks three days a week of basic strength training the average person with arthritis in this study saw a 23% reduction in pain in eight weeks. Yeah, there isn't a drug that does that There isn't a painkiller drug that can do that and they did that through Exercise now here's the beauty of this and why it's so much better than painkillers. You don't develop a tolerance to it There's no negative side effects and it only gets better. Yeah, it improves if they got a 23% reduction in eight weeks What do you think they're gonna see in the next eight weeks and the next two years and so on? It's gonna continue to go down. Maybe at some point they'll hit a ceiling But it only gets better. It doesn't get worse unlike painkillers and drug medications Look if you like the show Head over to mind pump free comm and check out our guides. We have guides that can help you with almost any fitness goal You can also find all of us on social media So Justin is on Instagram at mine pump Justin Adam is on Instagram at mine pump Adam And you can find me on Twitter at mine pumps out How do I? Incorporate cardio and not lose muscle seeing people do this before where they'll start to lose the sharpness of their muscles Or they're stuck to lose the sculpt a little bit and that's disheartening But if you do it right then you minimize that muscle loss or that metabolism slowdown In fact, if you're right, you can actually speed up your metabolism at the same time that you build stamina and endurance You just have to be able to kind of program it properly and the way to program it Improperly is just go do it as much cardio as you can for as long as you can right?