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Advanced (with modifiers) 30 minute legs and bum workout. Resistance AND HIIT cardio #explosivelegs

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Published on Nov 23, 2016

https://teambodyproject.com

We hope you enjoy this legs and bums workout that tones ands strengthens the lower body with a combination of HIIT cardio and resistance work.

Follow us http://www.instagram.com/teambodyproject or https://www.facebook.com/bodyprojects...

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