 Instead of over complicating it like oh I need to have this like crazy workout or I need to get this crazy burn or sweat You know just pick one or two exercises and do that. That's it and doing that I think will build momentum if I can just discipline myself to commit 15 minutes to do a couple of exercises I know what will happen and eventually what will happen is I will build momentum the momentum then will cause More motivation and then I can build on top of those work well