 And there we have it, ladies and gentlemen. First workout of the New Zealand trip in the books. I am extremely tired right now. I think it's about a quarter past one New Zealand time. Obviously a climatised already, as far as time difference goes. Tonight I was meant to do legs and I posseed out into chest and shoulders. So basically what happened was I went over to dad's place and I was there, she had lollies and all that food that you saw. Plus more ice cream, et cetera, et cetera. I probably had about six to 700 calories worth of shit. So it was a pretty good workout overall. I probably trained for like an hour and a half total, including the push-ups. That probably took about 20 minutes and about 15, 16 sets to hit 200. So yeah, I mean, I tried to do them as fast as possible. So the sets at the end were like, you know, eight. I think I got down to like six. But yeah, if I gave myself more rest time, I could bust out 15 at a time. But yeah, that's how I decided to do it tonight. And a 20 minute chest workout was never gonna be enough. So I found myself here. Anyways, I am tired as a matter of fact, even though I'm rambling. It's probably because I am tired. What a new hat today. I love this one. It's pretty sick. But anyways, I don't really have too much more to say other than I'm going to make myself a very nice post-workout meal when I get home with all the food that I got. And then in the morning, whenever I wake up, I'm gonna have a coffee, come down here. And until then guys, have a great night. I'll see you in the morning. What up, everybody? What up? What's the weather like today? Look, not quite the same as yesterday, is it? Anyways, that's not a problem. It's about lunchtime. I stayed in bed till about 11.30. I've just had a shower, just got up. Haven't eaten anything, haven't had anything to drink. I actually just weighed myself. And I'm not gonna show you guys, because I'm not happy. But that's all right. So at the four-week mark, I will be making an official weigh-in. And whatever the result is, I'll be logging it and showing you guys. But I have been logging my weights. I've got a little chart back at home. So when I do get back home, I'll show you that. And I'll also do a proper weigh-in. But until then, it's a secret. But anyways, edited some more videos last night, put up my second episode last night. I'm actually really nervous to check because that was the one episode. The second one was the one that I sort of probably rambled, maybe a bit too much, I don't know. I was talking about real estate and things like that. But it's an 18-minute video. And it's gonna be a test to see whether people watch it till the end, I guess. Because I'm making these videos for the people that will watch the whole thing. Because there's gonna be content throughout the whole video. So anyways, guys. Now, what did I get last night from the supermarket? I will show you guys. So we cooked up two chicken breasts last night. And as well as that, I've got these chicken tenderloins. So 10 bucks a pack for 750 grams. And that's a fucking bargain. So really happy with that. Now, my favorite thing is this. Look at that. Look at that shit. That's a whole salmon fillet. And it was 16 bucks for the whole thing. 16 bucks. You pay like eight bucks for like a hundred gram little portion in the fucking supermarket, just because it's smoked. So, you know, I'm stoked with that and I can't wait to fucking eat that one. Now, where can I put my camera? There we go. Blueberries, strawberries, boys and berries. I got bananas, bananas, plums. Got some shaved ham, got some salad greens. And fuck, my best find, my best find were these two sauces. They're both from Eater, both light and free. And this one has fucking 15 calories per serve, 10 serves per bottle. So there's literally 150 calories in this whole bottle. This one, which is actually like a creamy feta and garlic dressing, which would usually be really high in calories, right? But this one is once again, 10 serves and 25 calories per serve. So 250 calories for this whole bottle. 150, 250. These are gonna be going on my meats, my salads, everything like that. So, you know, even if I take fucking three days to finish both of these, it's only 400 calories total. So, you know, that's, these are a fucking biter's best friend, I'll tell you. As well, as well as this stuff. Queens maple syrup, maple flavoured syrup. Now, I did, I can't remember what I did. I think I put it in order for Walden Farms. No, I did put it in order for Walden Farms. Actually, that's something I've got to look forward to when I get back to Alice Springs is I'll have a selection of Walden Farms products, which I cannot fucking wait for. They say, they say it's calorie free. Like I've ordered peanut butter, that's calorie free. How the fuck do they do that? I'm very, very interested to see what they taste like, but I've ordered quite a few things. So that's, that's gonna be interesting. As far as carbs go, while I'm here, I've got Uncle Ben's chicken flavoured rice. Pretty clean. I've got special K honey almond. Now back at home in New Zealand, I've been raiding my flatmate's special K little stash. And I've actually gone one better and got the honey almond one, so, ha ha. But anyways, I was probably having like a bowl of it each night back at home. And I'm gonna continue that here. So macros, seven protein, one fat, 27 carb. So, pretty good. As well as that, got some oats. Favorite flavour, brown sugar and cinnamon. Macros on these. Three, three and a half protein, two and a half fat, 22 and a half carb. What else did I get? Nothing really. So yeah, that's all my shit there. Oh, I've got some almond milk. Oh, sorry, almond and coconut unsweetened. And some sweetener and some cappuccinos, which, fuck it, I'm gonna have one right now. So anyways, yeah, this is gonna be my base while I'm here in New Zealand. And you know, it's reminding me so much of the last time I came here because I was prepping at that point. And I had a four week holiday planned, like was on point on my diet a whole entire holiday. Like it was really weird. My mindset completely changed from when I came from Alice to here last time. I was like, fuck it, you know what? I'm on holiday. I'm gonna really fucking dial it in and smash it. I got no excuse for work. Got no, you know, I had a nice base where I had all the shit that I needed to cook my food, everything like that. And that's exactly what I've got here. So there's no, you know, there's no reason why I won't really knuckle down these next two weeks as far as the diet and the training and everything cardio goes and fucking, you know, make the most of it while I don't have to work. Live like a bodybuilder, basically. That's me. So that's the plan. I am feeling very hungry right now. And I'm gonna make a coffee. I'm gonna sit down and watch some YouTube. And no, fuck, I gotta go do some cardio actually. So, see the way my brain thinks, right? I'm thinking, right, well, I can't have the coffee before I go and do cardio because that's gonna give me some carbs in my system. And then the first like five minutes of doing cardio, all I'm gonna be doing is burning that off. And then I might be burning fat. So it's like, okay, well, I won't have the coffee, I'll just go and do cardio. But then I don't have any caffeine in my system and I kind of feel like I need that. So it's like cash 22, what do I do? But I think I'm gonna make the coffee. I'm gonna have that, no sweetener, no milk, nothing like that. So what is it? 50 calories per serve. Coffee and then I'm gonna go for a walk and I'll see you guys when I'm walking down the street.