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Heal Your Back Series - Kundalina Yoga and Meditation Magik, Beginners + Beyond

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Published on Apr 22, 2016

Join us at www.patreon.com/holla for more behind the scenes news and clips not posted here. Join me today for the sweetest kriya for your back.

One of the many reasons I fell in love with Kundalini was the flow and flexibility it gives my body, especially my lower back. Gentle enough to be done by almost anyone, effective enough to make a difference.

But don't take my word for it, try it for yourself and let me know how it was for you. Always check with your physician before practicing. For more classes, recipes and lifestyle tips join us at www.onewomanrevolution.tv.

Sending you lots of love
Sat nam
Shiv

I hope you enjoyed this Kriya as much as I enjoyed sharing it. Alone we can do so much, together we can do so much more :).
All love
Sat nam
Shiv
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