 You know, you've followed me for maybe a longer time now, but already in the beginning, when I was starting to train, you know, I spent a lot of resources, my energy and time and money into my own education. So I had, of course, I had books. I also subscribed online courses. I had classes and just trained thousands of hours, of course, by myself, searching deeper these different type of training methods. But only on, like, even after this, I still wanted to seek for more, like I was already kind of reaching a certain professional level, but I just went on to travel for the world. Like, treat four years I traveled and learn from different teachers and mentors and masters and different people all over the world. For example, Steve Maxwell and also Grandmaster Jiang Yishan, whom I learned from many years, Xi Gong and Kang Fu, and I'm still actually in contact with him. So the point here is that every single one person who's gotten to the real high level, they've had some mentors, they've had some help from outside. It doesn't matter, you know, you can find examples from anywhere. For example, like Mike Tyson at Kas Damato, Bruce Lee had IP man. And if you go more like towards the fantasy world, you know, Goku had Master Roshi and Luke Skywalker had Yoda. Like, it doesn't matter where you go, the highest level athletes or trainers, they've always had someone from who they have been learning. This is the only shortcut that actually works. Every other shortcut will just cause you more time. But this shortcut will actually decrease and shorten your learning curve. And it allows you to cut through so much confusion and to avoid years of trial and error. Because I have done a tons of, even with having some mentors and masters, I did a ton of mistakes and I learned from those. But I don't want other people to go through all the same stuff. So the programs that I'm giving you out here, they contain all of this knowledge, all of this knowledge that I have gathered through my own experience, through my own training and what I've learned from different sources, from different people. And all these mistakes that I've done are kind of fixed in these metallurgies that are already made for you. So you can really guide past these things that almost no one has this information actually. And I see tons of people everywhere I go to, people doing the same mistakes, breaking their bodies, causing injuries, causing years of setback, internet training, being completely lost, not knowing where to go when they face plateaus, not even knowing how to make really progress in the long term in a sustainable manner. So I have put all of this together into these metallurgies. It's top of the food chain training material. These programs are praised by, like, some of the personal trainers. Doctors in physical therapy and extra science. We have different teachers, yoga teachers, pilates teachers, different type of trainers, athletes from different areas, from martial arts or soccer, football, ice hockey, tennis, climbing. You name it. You find people from all walks of life, senior citizens from six, who are in their 60s, 70s, 80s, are praising these programs, talking about the benefits and transformation they have been getting. So we have an amazing community of people who have been transforming their bodies for many years already. And I hope that you will join this amazing community and also start to reach towards your own potential with these methods that we have gathered. See you in there, guys. Take care and stay strong. Don't underestimate how valuable really high quality information can be. I don't think there's anything else like EROS programs elsewhere in the world. You keep it forever. VAVA is very specific, very precise, very functional and very useful. Years of problem-hoping and years of quitting and insuring. Right now it's like game on. You make progress and you stay there. I'm a big fan. I've really enjoyed the program so far. I can't wait to keep going through the different months that are included. Trust me when I say you will feel the difference. It's an investment in your body, in your future, in your life quality. What I especially like about the programs is the very well-designed workout programs with detailed video descriptions and even follow along workers. So I was really happy with his tutorials and the way he described how to move through these movements safely. Because on the field I'm able to perform way better than in the past and also in my daily life. There are almost no programs out there I would say that will bring you as many results as these ones. I have no knee issues, elbow issues, any pre-issues I have, they're gone. No lower back pain issues. It feels like my body is working better after I work out rather than feeling jacked up and sore. This in general is a gift and this in general is very precious. I think your curriculum I'm really trying to better understand and I really appreciate you guys making this all available to me. James in a way I could not imagine before. It's like I'm floating to space from one and another movement. You really are going to see huge impact coming from the really thoughtful approach that he's taken. My body feels great. I feel better now at 32 than I did at 25 or 22 even. These programs are incredibly versatile and easy to follow with little to no equipment. His programs are great and I love his teaching style. It's very straightforward and very clear. I have never been before stronger and more fit than with Baba's Fitment program. That can take someone from being weak and stiff to a strong mover. This has slowly but surely loosened up my body and while there are still ways to go, I've eliminated a lot of lingering soreness and stiffness in my body from training rolling for years. And these programs have definitely helped me increase my strength, stability and flexibility. I recently won a senior golf championship in local competition. It was amazing new way to look at what training is. It's never too late. There's no previous experience that is required and no matter how advanced you are, there's always a way to make it more challenging. So if you're on the fence, just know that the Baba programs are a much higher level of training than your standard, do the curls, the bench press, the deadlift, the squat, whatever. Yeah, just join the program. It's going to change your life and your mindset and how you look at your body and physical training. So keep training and keep strong. It's just awesome. So I highly recommend it. Join Baba's program. Try it. You will have no regrets. If you're serious about that, go with it and you will have fun for many, many years. Goodbye. I can only tell you to just do it. I'm very sure you will not regret it. I would definitely recommend one or more of the Baja Fitness programs because they're definitely worth it. To check it out and try it out because it has been for me personally just such a great boost to my health and my fitness and my well-being and I don't think you'll regret it. I can honestly just encourage you to give it a shot, especially people who want to try something new. I can guarantee you that you will find it here. It's something like I just I can't explain like any other program I've looked at where like it's not about the physique, it's about the overall health of the body and I highly, highly recommend any of these programs to anybody. Give it a shot. Give it a week or a couple weeks. Just try to commit yourself and you'll start to see results. I'm not really sure if you can find something which is better in this category of training. I would recommend you take the plunge and do it because your body will thank you, your mind will thank you. Yes, that's like the best program you can get for the best price you can have with the best results you will achieve. Joining the Movement 20XX program is the best investment in my health that I have ever done and I would invest again. I would encourage you without hesitation go for it. I think it's not just a fitness product as such. It's a labour of love. You can clearly see the kind of thought, the kind of effort that has gone into it from the hero's side. I'm so happy I took the plunge and did sign up for the movement class and I'm excited to continue my journey. Go and follow your curiosity. In my opinion, any person of any level would have fun and be challenged by the program. Anyone that's questioning whether or not they should go through with it, 100%, you will make progress, you will feel better for doing it and you're going to have fun. I've recommended these programs to friends and I will continue to do so because I believe that the training methodology and the effectiveness of them is absolutely second to none. Everyone's on the fence about getting these programs, go for it, go for it because they've definitely worked wonders for me. I can do lizard crawl, I can do handstands now, I can do stuff that I didn't think I'd ever be able to do. Don't doubt and give a Valve of Fitness a try. They will really surprise you and you give the body the respect it deserves. Fancy it, have a go. I recommend it, it was great for improving my flexibility which improved in turn the sport that I was doing. Give a Valve of Fitness and experience the results on your own body. So the next update, look forward to it. Yeah! Thank you, thank you, thank you. I love your stuff, I love your work guys and keep doing it, it's great. So thanks. Everyone needs to take a look at this program, it's very effective. And I promise you guys, you won't regret it, you will feel stronger and just more capable and just healthy. Hi, my name is Lou Forster, I'm from New York. About 7 years ago I hurt my back. A couple of years after that I found Vava on the web and quite simply it's the best stuff available. Now my trainer uses it as well to focus on the very functional and precise movements. Thank you very much for the great materials.