 What? No, not too close As you'll know lockdown's easing so people can start spending more time with their friends and loved ones So I'm very exciting because I'm expecting quite a few calls over the next couple of days hasn't happened yet, but Staying positive Contrary to popular opinion it is possible for the phrase on your bike to have positive connotations So a simple thing is a bike, something to be very much take for granted can make a significant impact in the lives of refugees and asylum seekers it allows people to explore the new surroundings and to connect with local communities and essential services Make new friends and develop social networks as well, which is quite important If you're in West London and you hear the harmonic chimes of sticks on steel It might be the metronome steel orchestra striking up a tune Metronome started in 1973 The goal was to basically start a community steel band Well, as I said, it's about getting the community engaged in the youth engaged into what the band is doing And we've found out to be very very successful The metronomes also performed at the National Lottery Awards a couple of years back apparently My invitation must have got lost in the post. Cheers guys When it comes to learning to cook online There are better ways to do it than sitting up at 2 a.m. Watching 1970s Delia Smith videos on YouTube apparently Which I've definitely never done So I'm the coordinator of the Belfast Food Network and that basically is about trying to Encourage businesses and government departments and public sector organization Try and work together to create a more sustainable food system essentially that works better for our health and also the planet's health Hi, I carry sorry just to interrupt you there. My name is Katrina. So I am from the National Lottery I just wanted to bring someone else in who would love to speak to you about the work you're doing as well I'd love to introduce you to Jack Monroe. Hello. Hi, Carrie. Hi, I like your book. Oh, thank you. I like your work So It's a pop in this morning say thank you for the work that you're doing with the Northern Ireland Environmental thing because what you're doing and the service you're providing is absolutely vital Right, that's all the news for this week. I'm off for a social distancing picnic I'm just gonna check my phones if I've been invited anywhere Not yet. Not yet, but still confident gonna happen So I'll be back next week for more good news from the National Lottery