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Uploaded on Nov 27, 2010
An essential piece of gym or home equipment is a good iron woody band. Very strong, unlikely to break and very versatile. Band pulls, x-band walks, pallof presses, chops and chin/pull ups are just some of my fave exercises to do with the band. Forget buying useless pieces of equipment and get two of different strengths (red and blue) from - http://www.ironwoodyfitness.com/ or http://www.pullum-sports.co.uk/access... I also sell them from my work in www.crossfit.ie