 All right, everyone. Next up in our handstand prep progression, you get to see the kitchen. This is the best table I could find. This is a press up, okay? So this is not solely a handstand kind of thing. If maybe you can already do them, this can serve as a pretty good training tool to help you get a little bit more time under tension on your wrists and on your hands. But also, it's a good ab exercise. It's a good ab variation for anybody who wants to work out. So consider that. Let's put my glasses over there. It's just like a handstand, except now I'm standing and I'm gonna start right here. So I'm gonna start kind of like a dip once I get my hand placement. So make sure you don't trip on any cords. You wanna flatten your hands out and I'm just gonna jump up here and tuck my belly button back toward my spine. And from here, it's kind of like I just keep a pike and I keep pushing until I get in a pike position. Ready? Try to control it on the way down. That's what makes it harder. And do it again. It's getting a little more difficult to control. And I held myself up there for a little while. You usually don't wanna do that. You just wanna kind of jump into it. That is a press up. How is that good? So that is like a, it's just like a pike, right? It's just like any sort of ab exercise. I gotta, I'm pushing my feet into here. Socks are really important. This is really hard with shoes here. You want something smooth, something that will slide or allow your feet to slide up. And all the driving is coming from one, from the hands, pushing into this because this is becoming your sturdier, sturdier base. And then two, from the legs, shortening. So they come up like this. And that's what drives my butt into the air. Try to make sure you breathe throughout this one. Don't force this one. This one's another, you know, just like all of these handstand variations, if you try to push too hard too soon, that's when your wrist will get unhappy and it will stay unhappy for an extended period of time. All this training is stress on that joint, right? And if it's not familiar to taking these loads or if maybe you spend a lot of time on the computer, that's stress too on it. So you have to consider those things, right? You need to take care of it. So this was the press up.