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Stablityball Exercises / Övningar på balansboll

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Uploaded on Jun 8, 2009

Here are some exemples of what you can do on the stablityball if you want to train your coremuscles.
Swedish: Några exempel på övningar som du kan göra med balansbollen för att träna upp din coremuskulatur

Enjoy!
Mattias Ögren
www.xtraining.se

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