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Sparta Abs and Core Workout #4 - Core And Fat Shredder

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Published on May 4, 2012

Abs and Core Workout #4. This is Sparta Abs and Core Workout #4 called the Core and Fat Shredder

Pick up Joel's Xtreme Fat Loss Diet (XFLD) solution below
http://tinyurl.com/XFLD-SPARTA-ABS

25 DAY-RIPPED ABS CHALLENGE PROGRAM
Get the full workout program and link to the nutrition plan here:
http://blog.spartacusworkout.com/2012...

Are you ready to get in crazy shape for summer? So that people are admiring YOUR body at the beaches, pools, and backyard parties this summer!

If you're motivated and ready to get in KILLER shape, I've got a 25-day ripped abs challenge for you...

I'm actually taking this 25 day challenge as well to get super ripped for my wedding at the end of the month.

I thought I would combine 4 of my new Sparta Abs and Core Workouts with my fitness buddy Joel Marion's extreme fat loss program that is tearing up the industry right now.

All you need to do is grab Joel's program at the link below then head to the Spartacus Workout Blog for all the Sparta Abs Workouts and a laid out get 25 Day Workout program for you.

Pick up Joel's Xtreme Fat Loss Diet (XFLD) solution below
http://tinyurl.com/XFLD-SPARTA-ABS

SPARTA ABS AND CORE WORKOUTS
WORKOUT #1 -- SWISS BALL ASSAULT - http://www.youtube.com/watch?v=2HKprU...
WORKOUT #2 -- CORE CRUSHER - http://www.youtube.com/watch?v=KTHxGJ...
WORKOUT #3 -- ABS DESTROYER - http://www.youtube.com/watch?v=KcV_ke...
WORKOUT #4 -- CORE AND FAT SHREDDER - http://www.youtube.com/watch?v=NNsUBy...

Workout #4
CORE AND FAT SHREDDER
1. JUMPING JACKS
2. PUSH UP BUILDS
3. RUNNING ON THE SPOT - BUTT KICKS
4. ABS CRUNCH AND PUNCH
5. HIGH KNEES
6. ALTERNATE SIDE PLANK REACH-UNDERS
7. WIDE KNEES
8. PUSH UP POSITION KNEE TO OPPOSITE ELBOW
9. RUNNING AND PRESS
10. ABS THRUSTS
What You Need:
Gym Boss Timer: http://tinyurl.com/yllwjdt

Prolific - The Honorable Sleaze - This Funk
In His Hand - Bad Luck (Case Closed)

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