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Tim VanOrden's Post workout smoothie

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Uploaded on Oct 11, 2007

A great post-workout recovery smoothie recipe - raw vegan style. A smoothie is the quickest way to get nutrition into your body after a great workout. The quicker you replace lost glycogen and supply amino acids, the quicker you will recover and the faster you will get.
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Several years after making this video, I have modified my recovery smoothie recipe. I now drinks a green smoothie before and after workouts.
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How to lose weight, get fit, succeed on a diet, deal with obstacles and change your life.
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