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Uploaded on Oct 11, 2007
A great post-workout recovery smoothie recipe - raw vegan style. A smoothie is the quickest way to get nutrition into your body after a great workout. The quicker you replace lost glycogen and supply amino acids, the quicker you will recover and the faster you will get. . Several years after making this video, I have modified my recovery smoothie recipe. I now drinks a green smoothie before and after workouts. . ----- . Support The Running Raw Project - Donate - http://bit.ly/XA5ZXO . Get Tim's AudioBook "Turbo Charge Your Life!" http://bit.ly/pfsIJh How to lose weight, get fit, succeed on a diet, deal with obstacles and change your life. . Click here to check out Tim Van Orden's race results - http://runningraw.com/results.html . Click here to subscribe to Tim Van Orden's Twitter feed - https://twitter.com/runningraw . Click here to check out the Running Raw Blog - http://runningraw.com/blog . Click here to friend Tim Van Orden on Facebook - https://www.facebook.com/timothy.vano... . Click here to like the Running Raw Facebook page - https://www.facebook.com/runningraw