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400 meter hurdles training

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Published on Jun 23, 2009

400 meter hurdles training when im trying 15 steps (like bershawn jacksson). It is pretty close between the hurdles, so i have to slo down the speed a little bit. Stadion Wilmersdorf, Berlin.

See my race on 300m Hurdles (36.18)
https://www.youtube.com/watch?v=Zqgk2...


400m "400m hurdles" training "track and field" "400 Metres Hurdles" athletics Sports skills "ifk växjö" summer wilmersdorf curve technique endurance Sports athletics europe, sweden, europe, summer, outdoor, germany

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