 This meditation is designed for you to let go of any attachments you may possess due to the nature of meditation. Please make sure you find a quiet and uninterrupted space where you can get comfortable and be still for a while. Please do not listen to this meditation while you are driving, operating machinery or doing any other activities that require your focused attention. So begin to get yourself in a nice and comfortable position, either sitting or running down. I'm going to offer some suggestions and images. It's totally up to you whether to accept them and however you experience them, that is just perfect. Know that you are completely in control and you can allow yourself to relax as much as you choose. To begin with, take in a nice deep breath and release it out slowly. Take in another deep breath and as you release it, allow yourself to get comfortable and relaxed with your eyes closed. Just relax and let go, sitting in the warm, calming energy and breathing out, releasing any stress and any tension. Start in your body if it's so good to just let go of a big deep breath and as you release it, you begin to sink deeper and deeper down. So calm, so peaceful and so relaxed, allow yourself to stay focused on your own breathing and the sound of my voice and the music and remain completely comfortable and relaxed, sinking deeper and deeper down. Imagine or pretend you are someplace out in nature. You feel safe and comfortable there. It's a beautiful day. The temperature is just what you like. You feel the warmth of the sunshine and you can enjoy the fresh air, take in the fresh air and become aware of the landscape that surrounds you. You may see the beautiful yellow of dandelions, other delightful flowers and the greens of plants. You may hear the sweet songs of birds. You may notice the fine fragrance of nature. It's so peaceful and so delightful, calming your mind and comforting your heart. You feel calm and refreshed as you enjoy a grateful sense of relief. You find yourself sitting and reclining in a peaceful spot. Imagine yourself resting there. You feel the support of the earth beneath you, breathing the fresh air deeply and allow yourself to relax. Even deeper, a deep resting and as you release it, you let all the muscles in your head and your shoulders soften and relax. Another deep resting and as you release it, you let all the muscles in your arms relax and let go, sinking deeper and deeper down. Now another deep resting and as you release it, you let all the muscles in your chest, your stomach and all the way down through your toes relax and soften. You sink deeper and deeper down to the most beneficial and harmonious level of relaxation as you enjoy a moment of relaxation. You feel a gentle breeze on your skin. It's soothing and relaxing. You notice that there are many dandelion seas peacefully rolling in the air. Some dandelions have turned into white and fluffy seas all around you and they let go of the seas. On the breeze, you follow the floating seas with your gaze and see them moving into the sunlight. This scene reminds you of the sense of fun you had when you were younger. Remember the time you had so much fun blowing the seas of dandelions for you now feel like letting them go and become excited. You sit up gently and effortlessly and pick a white and fluffy dandelion near you. Keep your eyes fixed on it. Imagine that these seas represent any attachments that hold you back and interfere with you whether you are consciously or unconsciously aware of them. They may be attached to you or you may cling to them physically, mentally, emotionally or spiritually. You take in a deep breath and as you release it, blow away all the seas attached to the dandelion as you do. You also blow away any stress, any tension, any physical discomfort, any thought patterns and beliefs, any undissolved emotions and anything holding you back gently blow them away and let go. For your well-being, you sense them detached from you and completely and you see them floating into the light. As dandelion seas do, you now feel more refreshed and lighter. You now pick another fluffy dandelion, take in a deep breath and release it to blow away all the seas, all the attachments as you do. You blow away any outside energy and any connection from an external source of negative energy that may drain you and interfere with your sparkling joy, blow them away and let go for your joy and happiness. You sense them separated from you and completely and you see them moving into the light. Just as dandelion seas do, you now feel more relieved and much lighter. You continue to pick another fluffy dandelion, take in a deep breath and release it to blow away all the seas attached to it as you do. You blow away anything else that you feel is beneficial to let go of at this moment for your high school and for the highest good of all concerned and let go of them and completely let them float away into the light. As dandelion seas do, you may feel as if a great wave has been lifted from your body, your mind, your heart and your soul. You feel physically, mentally, emotionally and spiritually lighter as you blissfully watch the dandelion seas moving into the light. You notice that the sun is just above you and shining light onto you. It feels so lovingly, peaceful, taking a deep breath, breathing the sunlight. As you do, imagine the loving light surrounds you and fills all the space in and around you where you have just let go. You are filled with light, love and peace and completely you become more brilliant and more delighted now taking a deep breath and focus within you. You realize the source of your own inner energy at your center and feel your energy flowing through you and all around you notice the sensation and the vibration of your own energy. Remember them, they are the key to find joy and peace within yourself. You are now at peace and more delighted from now on whenever you notice different energy sensations and vibrations. Any kind of stress, tension and resolved emotions or negativity, you can blow them away as you have experienced today. Just take a moment to breathe deeply and imagine yourself blowing them into the light as you have blown away the dandelion seas. Imagine yourself breathing in the warm and peaceful sunlight to fill all the space in and around you with light, love. You can find joy and peace within yourself. Now take in a few deep breaths and feel yourself come back into full awareness, feeling calm and refreshed, feeling return into your fingers and toes, all energy in complete balance. Your aesthetic body closed, become more aware, more alert and more present, feel the sensation and the vibration of your own inner energy. You are at peace and highly delighted when you are ready. Open your eyes.