 No, it's okay, it's okay, it's okay. Guys, we are back. If it's just doing as if she's rocked her life and right here on white of her full TV. And you know, I remember, I remember I told you that I was hanging up for, for gym and stuff. So it's just, you're like, you don't trust me? Oh, maybe she doesn't go anymore. Let me just play some dope music. She got, she got, she got some calories up up on my Ramoja. Funny iconini. That's right. How should I do this rock tour? Two, five, four. The channel is White244, of course. We are across our social media platforms at White254 channel. He does that. Let us know. What can we play for you? I'm on Philly and Jean across our social media platforms. I'm talking about Facebook, Twitter, Instagram, Snapchat, everywhere. Philly and Jean. Let's talk. You can keep me up. I love when they move on some of the DMs. I know Mr. Hiskaz and the Superstar. Do you answer DMs, too? Yeah, I know how to answer DMs. I know how to answer DMs, but you say Superstar. I know you do answer. So, what are you guys doing now? His name is Hughes Girls. He's the rock activist. You can find him at Hughes Girls across our social media platforms as well. That's right. Also today, okay, I wish I had to DJ Tiazca, but I didn't do it. Yes, Ma'am. Tiazca! Yes, ma'am. And by the way, just a quick reminder. Today, here, Kitta and Lewika. Ma'am, are they my chakras too? Yes, we're heading to the chakras. Those guys are not doing Nairobi. We aren't doing Nairobi. We aren't doing Nairobi. It's a machakras thing. We're not coming to play. We're going to straight flams. Flams. Kutthimbo katho. I'm going to clap before you clap. But every minute, every minute. I'm going to prepare saisai before we go. For you. We are coming with a lot of for you. Right, but I wish to add to... Bakita, she's been in the building. Like, she's been watching the show since we started. She's been tuned. I wish I were to you and Anthony, Steve, Anthony. He's also been tuned since the show started. And I have a few more people want to shout out. They are on my TL, on T-Tile pilot. I see you. Right, let me see you. Just a minute, give me a minute. Now, we have... Okay, Bakita was shouting us out for playing arc enemy. Bakita, I love arc enemy. I know she's all about... Okay, she loves arc enemy as well. But like, I think I love her more than you do. Like, you have to play for me. It's like, I love them now. Like, I'm just like, yo-hoo. I love to miss your arc. Right, now we have Steve Anthony. He says, now, great show, guys. Loving the playlist. Let's keep rocking. You're welcome, you're welcome. Let's do that, right? Let's do that. Now, we have K-Stan's Lavin. Yo-hoo, you have to be a big fan of Avril Lavin, I guess. He says, it's Paul from Thika. Loving Rock 354. Play for me, motionless in white, eternally yours. We actually love you for being on the TL. We appreciate you, K-Stan. Keep watching the show. Right, and then we have, right. Her name is, okay. No, actually it's Hal Achar, I'm an Aka. Is it Achar or Aka, I'm not sure. You say Char. Yes? A-C-H-A-R. Yeah. I know that guy. Oh, it's a Char. The Mountain Family Friends, they're Char. Yeah, you should show him, okay. Used to be in high school, Pomorja. Is it Cheetah or Silas? Okay, they're brothers. That's Cheetah. Hal Achar. Huh? Hal. Hal Achar. Yeah. Okay, that one I'm not so sure about. I know Pete and Silas. All right, maybe he's just, maybe, I don't know, maybe he's just a, I'm treating him, you know. Some people just change names for T-Rex stuff. But he's saying, this show is dope. I'm new here. Please play for me, Bad Liar by Imagine Dragons, or My Blood by 21. How about it? That's Mr. Popman. That's what I just called. Okay, so I will kill you some pop. Pop Simba. Oh, so what do you feel? What do you feel? Oh, but then you have to, this guy is like, the guy. When he comes to the social media, he never miss a show. I'll be sure to talk to you again in the film. He's always tuned in, always repping team. Why to perform? We appreciate you. Thank you so much for watching the show. And we have many more people. I'll keep shouting you out. Bakita, I'm going to say my MCR. You know, we'll keep shouting you out. Bakita, stop hating on poppers. Pop music is cool. Pop music is cool. It's cool. This is a pop feel. Jesus, this is a dutry. Oh, come on. Really, really, come on. Come on, come on. That's not pop. It's a pop coming your way. But now, he's got, you're talking about, you know, finding a balance between work and your personal life. And it's not just work. I was talking about work and even school, even those guys. And then we have guys who are in school. They are working and they are still, like, you know, they have fami's. When they're growing up, it was a trap. Like, really? Growing up was a trap. I'm like, we shouldn't have grown up. Of course, growing up becomes a lot of responsibilities. You get up because of school, you have to work. You have, you know, to attend to your friends' events. You have to support. Like, it's a lot. And you still need to sleep. You know how sleep is valuable? Yeah, I'm stomach. You know stomach. We are not going to sleep with stomach. They say, like, when you're growing up here, they're like, go to bed. We're going to sleep with Lala. Lala, you don't want to do this to me. No, I'm just like, I just want 20 minutes. Please, just give me 20 minutes to sleep. I just need 20. Lala, no. You've got to wake up. Go hustle. You have to go hustle. Now, for me, you know, I was thinking, this whole thing, it's very easy to find a balance, by the way. So, what you're supposed to do, you need to find, for you to find a balance, you have to find a way to manage your time. Because time management is everything. Whether you are at home or at the office, it's critical to make use of your time efficiently. You're supposed to, you know how those people, I have friends who actually have, you know, like, how you have, what is this? Like a notebook with events, like they know. Like, Monday, I'm doing this and this and this, and that's it. They don't do improv, like, it's just random. Yo, what's up? Can we go check this? No, no, no, I didn't plan to do that. They plan ahead. No flexibility? No, you plan ahead. It's a problem, man. And then you have to set out priorities. What's priority to you and what's not? Is it a must for me to go out tonight? Yeah, it is. Do I have to? If I really don't have to, then you can do a home and sleep. Find that sleep. And they are like, okay, now this event, and then there's a wedding. Which one is more important? Both. Yeah. No, that is a mistake we are making. We decided to go for a wedding for two hours. Yes, yes, yes, yes. I love to go for a wedding. But the time we get home, it's 12 o'clock at night. You know, I think I mean that can be who we say, although I also sleep a lot. But who we say, man, is like, sleeping is result for the six by four. Uh-huh. Yeah. When you hit the six by four, you'll sleep. What does that mean? Six by four. Yeah. It's the coffin. All right. We'll sleep when you're dead. No, not getting enough sleep gets you there faster. That's a tunnel, I mean. Though, there was a research, though, was this out, um, recently. They said, uh, women need to sleep for six hours, men need to sleep for four hours. If you're sleeping anything more than that, it could actually kill you. Really? Kill you. Before this day, not sleeping could kill you. Now, it turns out, sleeping too much. Sleep. Look at me, I'm telling you, sleep. If you go all the way out, you better sleep, man. Sleep. Now they're saying, I'm sleeping too much. They'll actually kill you as well. There's nothing like sleeping too much. La la, la la. No, but the point is, if you find a balance, know what's priority. And then you still need to take care of yourself, you know. Find that time you can go for a fashion show. You can go to school. Yeah, go to your nails. Yeah. You know. Money here, the pedicure. Uh-huh. Once a month, a piece. You know, you're walking for yourself. You find that you're walking for other people, like you walk, and then all your money is for your kids, for your parents, for this. And then you don't think about yourself. Yeah, you don't find. All your money will be for your kids, your parents. And it's your money. That's what I'm saying. I'm saying, you find that you take care of those around you. You forget about yourself. Not selling balance, yeah. Yeah, so you need to find a way to balance. Teach yourself. You've worked hard. You deserve them, man. Just take time out. Just a day, two days off. Go, end up learning Vasha. Hashtag, tembeakanya, you know. Go to Masayimara, just for the weekend. Just chill, you know. You need to unwind. It's important. And then one thing you realize also, when it comes to the 254. Not just the 254, like in Africa. You find that most workplaces, they have like, how do you call it? Like, what are you supposed to leave work? They sort of are, leave, yeah. How can I forget leave, yes. It's leaving. So you're given a leave. But leave, most times it comes in. And then you're like, yeah, that's what I'm talking about. It comes in. And then they're like, what does it do? So they'll give you leave for like a month. And then they're like, OK. So if you don't take your leave, we'll pay you twice. So you're thinking, Masayimara, I'm 5K. If I don't, if I go home, if I walk, I'm going to earn 10K. And I'm just 5K. I'm like, yo, let me just walk, you know. There's something called burnout. For those who think that. Yeah, but that's what I'm talking about. Because we found that in Western countries, people take vacations very seriously. They plan for family holidays. That's why they find a balance. You find that you're walking. There's actually like an insurance policy for vacations. You never, you're walking but you have time off. Do you do that? Hey, I have time off. Wow. Hey, you don't ask. I hope my voices are not to your jee. No, you put your, your, your, your voices. I'm not saying that I'm going to get my jee. If you're only 5K, you know, like you have a hundred jee. Yeah, if you don't go for vacations, you're like, yo, can do a lot with a hundred jee at once. You see the thing is they say balance. You're not going to go home, but I'm going to just cruise your leave. You don't have to go to Dubai, you know what I'm saying. You have to go to Dubai and Dubai. Okay, Dubai, Dubai is my place on my thing, but you need to go somewhere. Somewhere. Right, so just do that. Find time for yourself as well. Find time for work. When it's work time, work. And it's when it's your time to just lecture. Do that. Because we find that when you have a free time, we find ourselves working as well. Yeah, too much. Take time. Time for your family and friends. Okay, even me included. Not just you guys. That's what I mean. It's something I'm really strong in. You find that you're still doing that. There's a point when sometimes I find that I'm not getting time to promote, carry, promote, work. Yeah. I thank God for my job is just so cool. I know, your job is so cool. And his sign is everything. I don't know. The first time I met him, I don't even know how he knew. He was there and then he just read up to me. Yeah, he does not. I'm like, yo. You don't have to promote just so. They repeat you have to promote just so. He's like, hey. I know. I'm only seeing his daddy. No, it's the most amazing thing. He can't even speak, but he knows me. Like he just walked to me. He was binding and then he just hugged me. And then he was just like that. I was like, yo, that is the coolest thing. Yeah, so sometimes, yeah, I carry them to work just to get the balance. We love that. But now we have to talk about our battle of the bands because time is really running out. Yeah, ZBOTB. Yes. Now we have every single week we try to put, like we pick them against each other. Not in a bad way, we just want to know who do you prefer between two bands. You call it the battle of the band. So today is no different. We have Shine Down Against Godsmark. What? I know. OK, but I know my guys. Yeah, so we have Shine Down and Godsmark. Now for people, OK, let me just tell you a little bit. I'm not going to tell you everything, when were they born, all that new. I'm just going to give you a few, just two things about it, two, three things about them. And then you can all.