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Published on Apr 16, 2010
You know him as Titan, but Mike O'Hearn is so much more than an American Gladiator. He's a well-rounded actor, a fitness model, and he has one of the best physiques in the biz. To top off his mountain of rock-solid muscle, Mike has an insane amount of strength.
Check out this video to learn how Mike trains, using an awesome combination of power lifting and bodybuilding that he calls "Power Bodybuilding." It's heavy, it's hard, and it's guaranteed to help you pack on size and strength.
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