 On February 16th every year is National Almond Day and it recognizes the versatility and the healthful almond nut. Now this delicious nut is native to the Middle East and thrives in warm dry climate with mild winter. The day celebrates the benefits and uses of almond. This is one milk that I do not joke with, one fruit I don't joke with because I'm lactose intolerant so most times just I'm so expensive so most times when I need to take cereal or anything I have to buy almond milk because that's the only thing that my system can tolerate. I was not meant to suffer, I have mild like those intolerant but it's not I can't stand almond milk because it's tasteless and I know but I have to manage it like that. I'm not supposed to use sugar. Are you an almond lover? I don't know that I'll go as far as saying that I'm a lover but it has its uses so there's certain things that I like to eat that almond milk is like the core ingredients but I also echo and Jennifer's sentiments it is tasteless as with the most nut milks like I think with the exception of tiger nut milk all the rest of them are just bland and you know that when you're drinking it is either your lactose intolerant or you're trying to be part of the fitam crew so that's it but yeah it works in certain recipes but beyond that I don't know that I would have it in like coffee tea or cereal I wouldn't taste well. All right Uti what did you find for us in the news? You can always use honey. Yeah my darling we manage it like that. Uti what did you find for us in the news? So mine is a bit of a sad story and a so it's sad and annoying and frustrating all at the same time the headline reads soldiers avenging colleagues death by Kela Cop burn station so this is the story speaks about soldiers avenging the killing of their colleague by a policeman on Tuesday as they stormed the Ogidjo area open states the resulting chaos led to the destruction of cars property and the police station and the police station being burnt now this story stood out for me because this is not a new scenario in Nigeria long have we had this sort of narrative of armed forces you know coming in their droves to take reprisals to take revenge or carry out reprisal attacks it's a narrative that I've heard I think ever since maybe the late 80s or early 90s where you were here they slapped a policeman policemen came in their droves to fight army army came in their droves to fight policemen so that it that these are the law enforcement agencies that are taking the law into their own hands to you know you can't say that we're saying that the masses sometimes take the law into their own hand and carry out jungle justice what does it say when there's also reprisals from law enforcement agencies and people who should be peacekeepers so for me it's an issue there but it also highlights the frustrations that we have if we had a functioning legal system that people trusted then people would be confident to know that they would get justice in the courts but because that is also lacking people feel that they need to take matters into their own hands and the sad part of it is that property get property and lives get caught in the crosshairs I actually knew someone who got caught in this in fact was just driving through not knowing and got caught in the resulting chaos so really important that all the different factors come together to put a stop to occurrences like this um like I said it's sad at the same time as frustrating wow Alera your story uh so my story speaks to um pasteurized attempting to recreate Jesus for today's fast so and I saw this news I mean it was something that if I could make cosmetically this is something that you have to be very very setting about before you go into but anyway the news basically reads um a pastor in Mozambique died after attempting to fast for 40 days like Jesus where he had done how when Jesus had done this after his baptism according to the report on Thursday um so he's the pastor is the founder of the Santa and the evangelical church and he has been unable to stand or bathe or walk for um you know for the number of days he has actually you know fasted for and unfortunately he was reported to have um passed away on on Wednesday at the hospital because he was experiencing some heart failures and a couple of um you know health issues so this basically is just speaking to yes it's okay to you know be spiritual but we also need to focus on our health because um you know some people might have on that underlying health issues and you need to focus on how your body is reacting to fasting so this basically just you know makes us you know remember that we're humans and trying to recreate what Jesus did I really don't know know how that or how that got to happen but I mean we just have to be very careful with with a couple of things that we did so this pastor basically has lost his life um attempting to fast for um 40 days it is where yeah for your story even if I would say that people lack my food perish because of lack of knowledge but yeah my story Fufu energizes me dot mount forward at DME boosts scoring against Chelsea so this remarkable young man Karim at DME um scored a goal during his march and that was the only goal for that night and when they interviewed him and asked him he said Fufu energizes him so basically he said that he has always been eating food he's that and he has very good genetics and then he posted a video of him eating Fufu as well no wonder I saw a video of Fufu eating trending I was wondering what okay on that note let me take my story my story is a video actually they can pull out that video uh then I will just leave it there and when we come back we can then talk more on it do we have my video how much is this flower how much is a castle a castle main market castle shaguna how much do you bring how much do you bring 50 million because of okay what have you been seeing that you have been 50 million today do you have a lot of money I'm not asking you about the current election that they are going to open in the morning. So one of the branches there, the branch said... The election could do a settlement, you know, like that. I'll call you, I'll do what I want to do, so the billion there. Billion there? Yes. Is there more to do, one billion there? There, I don't know. Go ahead, go ahead, go ahead. To allow me. Where are we going, Baba? Move out to the branch. Go ahead, go ahead. Go ahead, go ahead. The branch said, do stay tonight. Go ahead, go ahead. Go ahead, go ahead. Go ahead, go ahead. Go ahead, go ahead. Go ahead, go ahead. Go ahead, go ahead. Go ahead. So when they told Ogada, why didn't you bring your money all this while? Bottom line is that, you see this thing that the president and the MFLA they're trying to do, right? There's just so much going on. And I will leave it there because I would like to hear Uti's thought on this. She'll say I've come again, but I would like to hear her thought on this because now from the video, they were saying that they do transactions of over a billion Naira, that he can check his phone and see it. You've been doing transactions of over a billion, why didn't you bring the money? So they were actually taking that 150 million Naira to the CBN, which is fine for me as far as I'm concerned. You're the one that's stressing yourself because they had asked you to take it to commercial banks, you didn't take it. We'll take a break. We'll come back from the break. We'll discuss the main topic for the day. Stay with us, we'll be right back.