 First question is from Katie Lynn MC, which super sets are more effective, same muscle group or opposing muscle groups? Yeah. So questions like this are impossible to answer because they both have their own value. And what do you mean by more effective for what? So I'll kind of explain what they both are, right? So same muscle group super set would be, and a super set is two exercises back to back. Okay. More than that. And they have, they have different names for it. So super set, two exercises. So an example of that would be for chest that would go bench press, and then I go to flies or reverse. So I'm doing two exercises for the same muscle. They're different exercises. I do one for eight reps. I do the other one for eight reps. That's a super set opposing muscles are literally if you look at your body, look at a muscle and then look at a muscle that does the opposite action. Like biceps and triceps would be opposing chest and back would be opposing quads and hamstrings would be opposing. So that would be a super set that would be like curls and then press downs, right? Two exercises back to back. Well, this is something that you and I used to go back and forth on all the time. And I think it's just because we have different certifications and have read different books. There's, there are different names. One is a super set, one's a compound set. A compound set is opposing muscles. So if you go chest to back, that's a compound set. If you go by as it tries, it's a compound set. Front to back. If you do super set, it's two sets back to back of the same muscle group. And they both have their value. And they, I think they're both incredible tools to train with. And the one that's probably best for you is the one that you don't do. Yeah. Well, what I like about same muscle super sets is the pump. It's really, it's, if you're looking for the pump, if you're in a phase, if you're training where you're focusing on that, you know, what do they call it? Like hypertrophy. Oh. It feels like your muscles are going to explode out of your arms. The pump in a compound set is insane too. Chest to back. Well, oh my God, one of my favorite things to do or it buys the tries. I do that every time. Yeah. I mean, that's so. And that's more of a, like a full body feeling. Yeah. And also it does this. Remember, okay, chest to back. Let's think about that for a second is, do I need to have my back be stable when I'm doing like a bench press? Right. Should my chest allow me to do a good retraction when I'm doing a back exercise? Super setting the two of those is, in my opinion, a great way to kind of balance things out. Now that's just my own personal opinion. But what Adam said, I think has the most value. You know, it does how your workout feel is their value to how it feels. I think so. Even if I don't get a lot of physical benefits from it, just feeling my biceps and triceps get a pump at the same time. That's great. Well, I love to do. You just alluded to it. I love to do compound sets with somebody who I'm trying to work on something mechanically too, right? So let's say you have the option to do a super set for your chest, meaning I'm going to do, like you said, a bench press and a chest fly. But imagine that that client I know already struggles with kind of rounded shoulders and when they do any chest exercise, they tend to roll forward and a lot of the shoulders and the triceps actually work together. So me going, you know, one chest exercise to another chest exercise just fatigues that and sometimes can make that situation even worse. Me taking them over to a back exercise first and doing like a seated row and then going over to a bench press love to do that because then I prime basically what I'm doing is kind of priming their back, right? To be able to hold themselves in the retracted position so that when I go over to do a bench press, they can really engage the chest better. So there is some there is some extra benefits and some pros and cons to each of them when we're talking about building muscle and just building muscle from that standpoint, the value is in whichever one you don't do. Do the other one, but there as a trainer, there are ways that I use one more than the other for certain situations like that, like I'm trying to get somebody and I might even do a back to a tricep exercise. Like sometimes when I'm like doing like a cable pushdown, people tend to, you know, roll the body forward and they push down with their shoulders. And if I get the back pumped, I can get them to understand to hold the back in that that pump type position while they also do a pushdown. So there's ways for me to pair exercises to also gain benefit of improving the client's mechanics because I've got an antagonist muscle to wake up and get them to be able to hold it in that good position. So there are some benefits to that, but when it comes to programming it for benefits of building muscle or burning body fat, the most value is going to be found in if you've done one and you haven't done the other, do the other one. Yeah, now here's one of some of my favorites, dips to pull-ups. Love that, that compound super set. Here's another one, bench press to barbell rows. That's another phenol. I like to match them with what looks to be like an opposite exercise, not just different opposite muscles, but opposite movement, right? Dips and pull-ups look very opposite. Try it out. The pump you get is incredible push-ups, excuse me, bench press to rows, and then of course curls to press-downs or like a skull crusher for the arms. That's a good one. Now when I do same muscle group supersets, I always, for me personally, I always combine an isolation movement with a compound movement. That's the way I love to do it. So if I do pull-ups, it'll be pull-ups to a dumbbell pullover or a straight arm pulldown. If I'm doing like a bench press, bench press to flies. That combination, the pump you get is just insane.