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Published on Jul 5, 2010
Leg exercises can be daunting when you are a beginner starting out with bodybuilding and fitness: squats and deadlifts can be hazardous for your back when done wrong and with lunges you may lose your balance. This also goes for step-ups, but to make matters worse, you'd be falling from a chair.
In come get-ups. All you need is two chairs and your body, one of the chairs being there for safety, and you have a beginner's exercise for your workout plan.
They may look easy, but can be a surprisingly challenging exercise.