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Learn How to Increase Your Flexibility - Wrist Pushups

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Uploaded on Aug 29, 2008

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Wrist pushups are an essential pre-hab element that needs to be included in all advanced bodyweight workouts.

An essay detailing some basic guidelines for performing Wrist Pushups is available here:
http://gymnasticbodies.com/forum/view...

The GB program details and Xtreme Rings which developed much of this athlete's strength are available here:
http://gymnasticbodies.com/catalog/

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