 Which translates into What is good, this is my first attempt with this new setup I'm trying to walk you through my one foot workout my one foot technique a breakdown welcome to my channel I might do these live if this works out properly how I'm trying to with this nice mic the nice camera and my My footage right here, so what I want to show you today is I had a really good session right before the virus actually, this was my Latest session the last time I was in a gym to jump that not the last time I jumped but one of my greatest one foot days If you want more details on my training my day-to-day every single moment of what I do my ins and outs of my training from Day-to-day like what I think about how I plan my workouts what I eat. That's all on my daily podcast so That's where you can find all of that and this one I wanted to do an in-depth breakdown I got a lot of questions on my one foot because your boys get a bouncy off that one foot that feels really good This rim was actually if you look here, I Measured it just over if you look right there. It's just over 9 foot 7 and then the tape measure is 3 inches so just over 9 foot 10 It looks like it's like right on the line, but it's almost like almost a half So I counted it as like 9 10 and a half so Why was I gonna do one foot? This is kind of a sneak peek of what I do on my podcast Which is I went to do one foot because I did a max jump day about I think two or three days previous Then after that I did an upper body day to get freaking shredded and then after that I was trying to get the blood flow. I was a little bit of sore for my max effort day But I wanted to burn some calories get some upper body movement to get the blood flow through my whole body And also some one-foot technique. I think this was also letting my right leg my quad tendon rest a little bit I think this was actually a day off I can't really remember but that's why I got to stay tuned for the podcast if you want details on my training day and day out Go to the podcast if you're watching this video. This is all about one foot technique So let's get into it. I had a full warm-up shooting around dribbling get my heart rate up I try to do some side to side movements and then my first couple jumps are kind of baby jumps So we'll start with this one right here already feeling really good. So if you look with this one My hand is already Getting really up there. So I'm already grabbing it with my fingers like that's a great feeling for me I hope that came through nicely By the way, if you have any comments any questions leave them below This is the best place to ask me our questions easy for me to respond easy for people to see the answers as well And let me know what other videos you want me to see another breakdown if you like this format Let me know okay So that was already a great jump one of my first jumps at the rim and then this was my one of my first lobs coming from that angle feels natural and Pretty good jump back rimmed it. I'll play it for you so you can watch it It's in slow-mo. I didn't mean to do that but back rim. That's already a great sign one of my first early jumps It's not that I'm jumping high But my timing and my technique is as right on points and the balls right where it should be I don't have to reach back for it too much It's kind of close to the rim, which is all these things you got to look at and I was a little bit Shocked at the end of it to all right, so we'll play this one another toss Good timing again. What I liked about this one is I caught it with two hands, which I've never really done before But it felt pretty good. I can see myself really catching and dunking with two hands I went up with one because I'm kind of reaching but again a nice jump felt really natural to go off that one I'm getting good bounce. I'm not really I'm not really feeling like I'm losing any momentum. I'm really transferring my energy well, so let's watch this one So this one I'm gonna turn that down a little bit If I can but if you watch here the ball bounces good timing good arm swing really got up with it Great finish like I'm right at my peak Look I'm pretty much straight up with my other hand, but peaked up really good just coming in not full speed if you've seen my Two-foot jump I'm not running as fast as I usually do that arm swing I'm only swinging back my right arm for some reason I could really swing back my left arm But I'm just not used to it what I'm actually running like this so it's one foot is a lot of work a lot of things I'm getting used to I Actually, I think that volume nope that volume is too loud one second here All right, let's try that again So as you can see like that's that's this is a perfect example So the last jump I noticed that I jumped well, but I didn't have that much speed So I added some speed came in a little fast got a better jump but took off too close So my peak I got a little higher you can see my wrist Let me put it a little closer got a little bit higher But passing the rim as you see I'm a little bit reaching back from where I felt like my peak was so I'm learning as I go That's how I do these sessions, especially with one foot when my focus is carving that technique Before I smash one the reason I wanted to do this one put breakdown this session specifically instead of my other ones Is because one foot's very new to me. So I figured as I'm learning it myself as I go through these sessions. It's a great Explanation a great insight to how I approach these sessions, which I think is the most valuable thing instead of just showing you one foot breakdown This is how I'm learning. I'm still learning how to do one foot one foot with my very first dunk on 9 9 I'm still learning. I've never really this is in this video. You'll see my best one foot dunk yet Not ten feet, but you know So even better so that one already clicked a little bit I'm turn the volume down a little bit more So that one clicked a little bit more Very good speed very good pop very good timing so a good height on this one and then just a little bit of a finish if I just Back rimmed it if I just came a little bit more down with it I might have had it but the thing is when you're that high a lot of people back room to say I always say just get a little bit higher because if I was a little bit higher I could have easily gone down with it, but since I'm like I'm gonna put in the camera since I'm like rim height It's hard to have enough room to go down But if you're higher you can come down on the rim more and have a better angle to finish the dunk, okay? So now this one let's see what this is All right, so I try it off the dribble what happened with this There it is Not bad, but let's compare it to off the lob. So I don't really have that arm swing I don't really have that same pop. It looks like I'm really high on that leg I don't really have any knee bend. I could probably get a little bit of a longer penultimate But I'm happy with the attempt pretty good pop really good timing really good reach and reaching my peak at the right time So I'm happy with that okay So another toss Again the ball was too out in front. I'm not used to that so it's hard for me to go for the ball forwards like that and then come up Same thing sometimes when the ball's to out in front. I don't jump up I'm kind of jumping forwards if the ball is like back and straight up I have a really nice jump because I'm going for the ball So those are cues that I use I throw the ball up I go for the ball this ball was in front of me And when I'm learning these carved patterns where I'm trying to carve the patterns to jump better It's really hard for me to carve the right patterns when the balls line in the right place So when you're really trying to get your technique right really focus on the lob and go for the jumps that are gonna Help you with the right technique because in that instance if I was a really good jumper I didn't have to think about it kind of like my two foot jumps are now I could just jump normally every time in the balls out in front of me I could do some cool tricks I could grab it and windmill it like this or catch and bring it back But when I'm trying to carve those patterns that ball is actually working against me because I'm trying to I'm jumping incorrectly while I'm going for the ball instead of just jumping up Measuring the rim Okay, so what I did here This is a great example of what I think you should do so Kind of all over place throwing lobs trying off the bounce trying off the dribble and Now I'm like you know what I think I'm not I don't feel like the energy transfer is going up I felt like I had so much speed, but it wasn't going up I had some other jumps that felt better during my warm-ups. I'm like why am I why am I not getting higher when I'm adding more speed? So I'm like, you know what? I'm not transferring that energy upwards and I can feel that and I know that's really hard to understand But after years of jumping when you have a good jump and I've had a lot of good jumps not as much of one foot But I still feel it and I know what to look for is I don't feel that energy transfer coming forwards and Transferring upward properly. I feel a lot of energy lost whether my my body's twisting or something like that So what I did here is I slowed it down Started close to the rim didn't focus on speed at all and focus on that pop and you see it already looks more springy Like I just I pop up so much easier and if you look here If you look I get like almost the same height with just two steps two three steps So with just a couple steps I get about the same height so that's something to uh To look into and that's the way I approach these jumps if I'm not feeling the energy transfer if I'm if I'm using speed But I'm not getting higher than my warm-up Which I should because I'm adding another variable which is more speed I need to fix what it is eliminate the variable So one of the variables eliminated there was the speed and the full approach focus on just jumping up, okay? And then this one So that one as you see the little woof what that meant was is that I felt it Felt that aggressive pop and I got up and I caught it with one I got pretty high on the rim. You can see my let me Gotta So I caught it still went up not the most optimal but the balls over the rim and hit my wrist You can see me kind of hit my wrist on the rim, which I was like, whoa, I got a little bounce bounce there Okay, so now we're learning we're learning Now I'm trying off the dribble I believe I'm really happy with that really felt controlled and Felt like I used my jump correctly and got a nice athletic feeling bounce good timing again Good height grab the rim. I never really do that off one So that was really felt like an elite jump felt like a really good one And now another one I was like I could easily get this And sometimes it just doesn't click so what happened here, let's see what happened here So just a little bit bad timing. I was still going up and I tried to dunk it forwards But I just wasn't high enough so not a bad jump, but just I don't think I got that same pop as the jump before Which just happens my point is when I try to add that speed when I try to really push As I push too hard and I don't have that Fluid motion and there's an optimal speed and there's also a speed that my body can handle So sometimes sometimes when I go too fast I I don't plant correctly and I just put too much emphasis on something instead of everything connecting So it sounds like a lot of feeling and that's how I interpret my own jumping and that's how my training goes It's very I'm not as systematic or saying like my plant my foot planted here in this exact spot It's more of a feel for me But that's the best way I can explain it and I could feel it in the moment and I could explain it better when I'm watching It on rewind, which is what I'm doing now Okay, this is a really cool move. You should probably learn if you ever want to pick up the ball Hold on. This is not showing you on here. Let me Fix this All right, so this is the move you really should learn if you want to feel cool How do I do this? Why is it not playing? So this move right here is something you really want to learn to really expedite your jumping process If you want to pick up the ball with that last effort save your energy for the dunks. All right, so here we go What's this one? Okay, so let's break down what happened here again super aggressive because I'm like I feel that bounce I want to add my speed in the tack at a hundred percent and as you see my leg just You can kind of see I just pushed way too hard Didn't I was like going up before it. It's just way too much for my leg to handle and nothing Sorry for that. All right, so then I'm like, you know what I'm losing it Let me go back and this is another thing is like two hand rim hangs off one are very tough So I'm like I know I can do it because I'm jumping way high enough if I'm just controlled I don't have anything to worry about nice arm swing both arms back still a little awkward goose like But still got up look one hand there two hand there simultaneous very comfortable swung a lot It's it's a good it's a good calibrating feeling to be able to hang with two hands because you know I'm like if I can grab solid with my palms on both hands and that means I can get my one hand even higher if I'm reaching Which translates into Ah Let's go. All right, let me take off the slow mo for that. All right without slow mo Great toss great timing smashed it My best time my best smash off one foot for sure. Let's see what happened Okay, so even though the ball was a little bit behind or like a little bit far from the rim It kept me upright, which was my problem on the other jumps like I mentioned It wasn't as high as it could be but I still got a really good Swing of my arms didn't really use my left one But I use it a little bit at towards the end But what I did well was really drive that knee up really push off my right leg right there into my left leg Go up with it and just the timing so I had a little bit of a bent arm, but since I got enough height Perfect timing with the dunk and the finish which is one of the hardest things in the dunk I'm gonna zoom in a little bit So let's just look at that timing one more time great take off Caught the ball brought it up and as you see about the same height as the other dunks But probably more because my arm was bent when I caught it So I got probably the highest jump ever off one and then the timing was just impeccable right down See, I barely got it over the front of the rim right down through Okay, I loved it. All right, so then I'm like I should easily be able to get As you can see I got a little bit too excited. It's hard in the moment of watching these videos I understand that I got excited too too excited in the moment, but when I'm at it I'm like, you know what? I just smashed it off the lob. I want to feel nasty and a lead off the dribble So I go for it and I'm just I took off fast and hard But just the timing was just not there and I didn't get high enough to I got decent height But not high enough to put it down Okay, and then I'm like trying it again Happy with that one a lot Good drive Maybe I could have gotten a little bit more of a leg bend when I took off on this left leg right here But I got good height good timing again, just not high enough I think if I just got a little bit higher I would have smashed it off the dribble, which is pretty fun It's so consistent off one for me once I got the So I tried to do the same lob that I smashed Good jump again Just far from the rim. I think I just not even jumping at the rim. I wasn't jumping up I was jumping at the ball as you see I'm looking at the ball. So just a terrible But I got to show you the misses. So now I'm trying to just jump high That was a decent one, but again like a little bit of a twist not getting the most optimal, but that was actually pretty high Let me see that again solid wrist on the rim If I do the math wrist at the rim at 9 10 and a half my hands 8 inches That means I'm at 2 inches higher than that. So that's 6 inches over 10 feet 6 inches over 10 feet is 126 minus my reach which is 91 126 minus 90 35 inches so about a 35 inch jump All right, so this jump probably my best jump ever all right All right, so if you look there maybe that wasn't it it was one I got hype. I think this is it Let me take the slumber off and this was probably my best vertical height check Out of the skip like that All right Okay, so I said a little bounce because as I came down from the air I felt a little bit of that elite bounce that I feel off 2 feet where I got a really good jump And I feel like I'm floating I haven't really felt that off one until this jump right here And it was just a very excellent jump, and let's see how my All right, sorry the All right, so you can see Those are the highest all right, so a little zoom in Okay, so if we zoom in a little bit The arm swing was great. My speed was great And I just look very springy great knee drive really optimal jump great extension and my wrist is At the rim if not a little bit over it you can see a little bit of the bend And I'm just very happy and then this fall I felt like I had some actual bounce one more time Just see the difference so if you're looking for the best jump of the video this is probably it I'm sorry. It's just a straight-on angle It'll be a little bit better if it was from the side, but you can just see the rhythm How much better that rhythm is on this jump? Oh, you're good. All right, so then I got a little bit aggressive tried to go Just out of control so a big thing with me is control that's about it, and I really hope that's helpful Really had my best one-foot jumps. I've ever had super excited to be doing these breakdowns I really think they're helpful if I should do them live Let me know if you have any questions leave them in the comments And I'm excited to bring you more tutorials like this This has been a long time coming and I think I'm gonna do this for my dunk vlogs because I think it's the most Helpful way instead of just showing you my dunks But let me know what you want to see if you want to see straight dunks dunk mixes anything you want Let me know check out my podcast for day in day out training details and follow my own regiment for free I give away all my workouts all my nutrition on that daily podcast just because as I learn and evolve That's not what's gonna be valuable for me. That information is shared. It's out there It's just I have accumulation experience of what I've done and what's worked So I want to help you as much as I can Sign it off to the loose. Stay safe. Stay healthy. Stay active, and I'm dunking as soon as those gyms open I'm gonna break the friggin remote and dunk on someone's entire life to the loot dunk like baby