 Preseason been short. We've only been in the water for about a week and a half and our first meet is actually this Saturday So we're trying to do as much as we can in a shorter amount of time that we have Aerobically, we're really working with the kids to get As much in as we can and also drill work I think it's important, you know to do drill work to make sure that their strokes are refined and that we're not Missing that that piece of of the puzzle You know it is a little difficult to try to fit everything in but you know the kids are working hard they're really doing pretty well with their drill work and and You know today probably you know was our hardest work of the day our first anaerobic set, which is very difficult so they're definitely they're definitely Moving forward in their progress. Yeah leadership itself is I think great The whole senior group as far as the women go or I mean you can almost you can't differentiate It doesn't matter whether you're the best swimmer on the team or one of the lesser swimmers on the team. They all have a voice They all have the respect of everyone on the team Expectations are are pretty high. I think for us last year We kind of went in and and people knew who we were and Expectations were high and I think I don't want to say that the pressure Pressure was different for them. It wasn't individual pressure They felt the pressure of the conference and I think they learned from that So this year we're going in with the knowledge of what it takes to win it You know an individual championship and also what it what it takes to beat most of the team in the in in a relay And I think they've grown from that and I think this year our expectations are to try to win a relay and to try to get four or five individual Event wins this year. I mean that's definitely a goal and an expectation that we have on the guy side, you know Brian had a great year last year and really surprised us in the distance events and and I'm hoping he actually scores this year and Adam Did really well in his breaststroke and he wants to come back and try to score again this year and and Stephen actually He's a junior. He he didn't swim last year, but he came back His junior year here and and it's swimming really hard And I would expect him to hopefully final in his fly events and possibly the two free You know, I think we're gonna be in the mix and in several different, you know events and and with with several different kids Well, I think this year we're focusing on not only working hard But having a positive attitude and that starts from me, you know I need to make sure that you know, even though we swim every single day at 615 in the morning that you know I portray a positive attitude and and I think that'll trickle down to the kids and and I already see it working If you know pop, you know attitude is everything as far as I'm concerned And if you go in there with a positive attitude, even if it's a tough day Or you're having a tough practice and you're positive about it and at the end of the day, you know, you said okay Yeah, that was hard, but I did well I think that's gonna go a long way. So yeah, I think we're gonna be a little more positive this year And I think it's gonna help on our training and you know, I again I really believe that at the end of the year You're gonna see, you know, how well these kids trains and how hard they worked and and they're gonna again surprise some people at the conference meet