 So I've observed there's this movement that's kind of growing more and more amongst the millennials Called the nofap movement, which is where lots of people are starting to practice the semen retention And I had watched your videos on the subject which was in reference to Men retaining their semen. So I wondered what is the process that happens when women try out The same thing and essentially what I also wanted to know is that how is this any different from Practicing celibacy or becoming celibate. Is there really a difference then? It depends on what you call celibacy because sometimes when people use the word celibacy, they refer to the fact of they are not having sex with another person and They don't include in that other forms of reaching orgasm So it's like a bit of a confusion there, but technically celibacy is not something any way that should be imposed on The body it's something that happens automatically when one is on a certain path On the path to self-realization celibacy appears at a certain point and it may disappear and then it may appear again to Go back to your question regarding the semen retention and let's say a similar Process in the case of women Women also produce and ejaculate and it has a lot of power in it a lot of Shakti actually so a woman has to As much as a man would have to also concretely retain in and pull in that Shakti which is in the form of a fluid which is similar to the male fluid. It's not that different. It may not contain all the same Elements, but it's similar and it has a similar Shakti So the female has to be able to retain or to hold that back and that happens when she doesn't allow herself to express outward a sexual desire This is not necessarily something which is good for everyone and at all times and it is also not necessarily always healthy to do that for the body and for the system, but When all parameters of those Experiences are taken into account and also given due respect It can be very very powerful because you basically pull up that Shakti that that force and You do it the same way as a male would you just don't allow The system to reach that point where those fluids start flowing Then you train yourself to pull upward to pull that energy to basically lift it upward and Of course the aim being that you lift it upward to the heart area and then express it outward as love for everyone So That is how a female would deal with it. There's no difference actually The reason why it hasn't been spoken about much in the ancient texts as well as because most of the time it was men who wrote about these things and the women's movements Were kept Undercovered by women themselves. It was not considered necessary to reveal these things It was a way of exercising certain power Also over the male of the species Which is also why there's not that much about it and now as we move into a into the next great phase of True equality between male and female These revelations can be made