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Club Wolverine-High Elbow.wmv

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Published on May 12, 2010

Club Wolverine visited the Olympic Training Center in May. As part of their training regimen, head coach Mike Bottom drilled his swimmers on a progression of exercises designed to improve their freestyle form and power. This video demonstrates a proper high elbow catch for freestyle and is the first in a progressive series of freestyle drills from Club Wolverine head coach Mike Bottom.

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