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Published on Mar 31, 2012
Training on the Tennis wall Objectives: 1. To keep moveability of the left arm after an operation in the palm on a hight competition level 2. To enhance muscle coordination up to the level of automatisms so that the patterns of movement arise unconsciously from the small brain and on a reflex level even from the spine... 3. To improve the rhythm of fast short steps
Starting with table tennis played with one hand.. then to table tennis left hand & tennis with the right hand change.. then table tennis with two rockets both hands simultaneously.. and theoretical but visual swing to coordination of arms - legs -eye in wood chopping using the yin and yang principles of Qi Gong